Actually, You Are a Real Runner
392 episodes - English - Latest episode: about 2 years ago - ★★★★★ - 60 ratingsFor all the women out there who have never felt like they could call themselves a runner, this is the podcast to empower, inspire, and give you reason to call yourself a real runner. We chat confidence, food, body image issues, and RUNNING all in one podcast.
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Episodes
Ep 91: How to become a person who works out consistently
July 30, 2019 21:05 - 13 minutes - 6.27 MBWhen we only think of movement as the thing to make our bodies smaller, no wonder we don't want to do it. We are using exercise as punishment. When we start to see movement as something we do to help our day AND WE DO A REALLY SMALL AMOUNT EACH DAY, we start to BECOME A PERSON WHO MOVES. It's part of our identity. No extrinsic motivation or sticker charts needed because it's who you are. This was a training from the Imperfect Eating FB group. I answer your questions each Friday...
Ep 90: How to stop dieting and start intuitive eating with THE Amanda Murphy
July 26, 2019 18:06 - 29 minutes - 40.7 MBWhen she stopped obsessing about her body, she stopped obsessing over food and found a way to live life. Connect with Amanda: https://www.theamandamurphy.com/ https://www.instagram.com/theamandamurphy/ ------ Join the FREE Imperfect Eating FB group: https://www.facebook.com/groups/imperfecteating/ Connect with Jaclyn: https://www.facebook.com/jaclyn.ricchio.stover https://www.instagram.com/jaclyn.ricchio.stover/
Ep 89: How to stop losing and gaining the same 15lbs with Jill Coleman
July 19, 2019 17:29 - 41 minutes - 56.3 MBWe always think we need to go super hardcore to get extreme results, but the extreme actions breed more extreme actions... meaning if you lose 15lbs really fast, you will probably gain those 15lbs really fast again. The habits are not sustainable. I chat with fitness competitor, runner, all around bad-ass, and my business coach and mentor, Jill Coleman, about how to get out of this cycle. Get Jill's Newsletter: http://jillfit.com/ Connect with Jill: https://www.instagram.c...
Ep 88: How to indulge with food without feeling guilt with Katherine Edgecumbe
July 17, 2019 17:11 - 37 minutes - 51.6 MBAre you missing out on your life because you're trying so hard to be perfect with running and food? Katherine used to run 7 miles daily no matter what and also count the carrots she was allowed to eat. Turns out this lifestyle was not adding to her health or her life!! We chat about: How to indulge in food without feeling guilt How to let go of second guessing every decision you make How to stop fighting yourself and your body How to work with and not against yourself- use ...
Ep 87: How to stop bingeing after eating 1 thing off plan
July 12, 2019 18:37 - 14 minutes - 20.2 MBEvery Friday, I do a live training in the Imperfect Eating FB group based on your questions! Submit your question here: https://www.facebook.com/groups/imperfecteating/
Ep 86: How to start Imperfect Summer Eating
July 08, 2019 18:38 - 50 minutes - 69 MBIf you feel like crap after a holiday weekend, consider that there's a different way! How can you become a person who feels good after eating? Hint: It doesn't mean you have to sit at home. Enroll through July 14th: $1 a day Imperfect Summer Eating course: https://www.imperfecteating.com/imperfectsummereating Imperfect Eating FB Group: www.facebook.com/groups/imperfecteating IG: https://www.instagram.com/jaclyn.ricchio.stover/
Ep 85: How to get better sleep and understand your body better with Ali Damron
June 28, 2019 19:13 - 37 minutes - 51 MBAli and I chat about: -the Atkins diet and why eating McDonald's burgers without the bun might not be the healthiest way to go about eating -how the book Intuitive Eating changed her approach -what prevents most people from getting good sleep and how to fix it -learning to pickup on the feedback your body is giving you Connect with Ali: IG: https://www.instagram.com/alidamron/ FB group:https://www.facebook.com/groups/alidamron/ Get her free sleep guide: https://alidamron....
Ep 84: How not to train for a marathon
June 26, 2019 22:53 - 20 minutes - 28.1 MBIt's ok to be bad at the thing you're first trying. Last night, I kicked off my public speaking events and it didn't go so well! Give me 10,000 reps, and let's see where I am at. Give yourself 10,000 reps, and let's see where YOU are at. With imperfect eating, with running, with your relationship with your body... Get your question answered in the Imperfect Eating Community: https://www.facebook.com/groups/imperfecteating/ Connect with Jaclyn: https://www.instagram.com/jaclyn...
Ep 83: How to deal with injury
June 20, 2019 20:24 - 12 minutes - 16.9 MBIf your body is in pain, please reach out to an expert. You deserve to live a pain-free life! Erika helps the chronically injured & achy feel strong & safe in the gym. https://www.instagram.com/coach.erika/ Corrin helps people get stronger and more mobile and learn to live better in their bodies. https://www.instagram.com/corrinpiercefitness/ Alex helps you get stronger and out of pain. https://www.instagram.com/hollaformala/ Athletico offers free assessments ...
Ep 82: How to be a mom and use running/exercise for self-care and not self-abuse with Deanna Schober
June 18, 2019 04:01 - 44 minutes - 20.2 MBDeanna went from overeating to numb life to overexercising and obsessing over food to numb life to now- eating and exercising to enjoy life. She helps new moms prioritize their self-care and approach food and exercise as a way to add value and not take something away. Deanna's website for moms has had millions of visitors. Make sure to check it out below. Instagram: https://www.instagram.com/deannaschober/ Fit to Be Pregnant Blog + Newsletter: http://fittobepregnant.com...
Ep 81: How to get fit and strong while still enjoying life with Johanna Soler
June 13, 2019 04:01 - 35 minutes - 16.4 MBI witnessed today's guest drinking a diet Coke and eating tacos while we were in Mexico. She also did 10-20 minute workouts. Because it's an easy and enjoyable lifestyle. She's the real deal. Johanna and I chat about: -Why working out 4 hours a day is not a sustainable lifestyle and can actually INCREASE your hunger -Why enjoying the process is so important -How the death of her mom triggered stress eating and weight gain -How yo-yo dieting drained her willpo...
Ep 80: How to stop fighting with your body and feel joy around food again with Ashley Pardo
June 06, 2019 11:00 - 55 minutes - 25.2 MBWanting to eat sugar doesn't make you a bad person. And also there is a way to go about it where you aren't eating cake for breakfast and don't feel like shit the whole day. Join Ashley's FREE Cooking Challenge: https://ashleypardo.lpages.co/prep-like-a-pro/ Connect with Ashley:https://www.instagram.com/ashleykpardo/ Listen to Her Podcast: http://ashleypardo.com/category/heart-food-podcast/ -------------------------- JOIN THE IMPERFECT EATING FB GROUP: https://www.faceboo...
Ep 79: How to start a morning running routine
June 04, 2019 02:17 - 16 minutes - 23.1 MBJOIN THE IMPERFECT EATING FB GROUP: https://www.facebook.com/groups/imperfecteating/ Connect with Jaclyn: https://www.instagram.com/jaclyn.ricchio.stover/ Free 20 Quick and Easy Meals: https://www.imperfecteating.com/pl/84265 Free Eat More Veggies Guide: https://www.imperfecteating.com/pl/26786 Email: [email protected]
Ep 78: How to prevent injury and get faster with Strength Running Coach Jason Fitzgerald
May 30, 2019 21:48 - 57 minutes - 79.3 MBHave you ever gotten injured while training or let the voice in your head talk you out of running? I chat with Strength Running Coach Jason Fitzgerald about how to: -use the Sandwich Approach to prevent injury -scale up your training to get faster and stronger -get comfortable with running/life not going perfectly -muzzle the voice in your head on race day Jason has some resources for you as you train this summer: Mattock Warm-up (a dynamic warm-up to be used pre-run): http...
Ep 77: How to be okay with sucking
May 29, 2019 01:33 - 16 minutes - 23.1 MBYou're going to be bad when you start something new, and it's actually OKAY and a part of learning anything new. Allow yourself to experience failure when it comes to running, starting Imperfect Eating, or whatever else comes up in life. Failure is NOT the opposite of success. Failure happens a shit ton on the road to success, and the most successful people have just gotten in more reps than you, have failed more times than you. xo ----------- JOIN THE IMPERFECT EATING FB ...
Ep 76: How to break up with Weight Watchers with Kersten Kimura
May 23, 2019 20:08 - 50 minutes - 22.9 MB“This is how much Weight Watchers is telling me to eat, but I am a go-getter and want to reach my goal faster so I am going to go way under my points AND go from 0 to 100 with exercise.” Kersten shares how an obsession with counting points turned into eating less, exercising more, losing her period, losing sleep, and losing health. Her running performance DECREASED as she continued on with dieting. Grab her FREE #10PercentSolution Moderate Eating Challenge: https://kerstenkimura.lpag...
Ep 75: How to reclaim your body and strength with Kim Schaper
May 22, 2019 00:38 - 43 minutes - 60 MBMind-body connection. The story we are telling ourselves in our heads impacts how healthy our bodies can be and what we do with our bodies impacts our mental state. Cycle. Repeat. Kim Schaper who has been through it all. Bikini competitions. Anorexia. Binge-eating. Divorce. Stress. Triathlons. Anxiety. Depression. Treatment centers. Kim says she doesn’t have it all figured out, but yeah, she has been through a ton, has reclaimed her strength and her body through it all, and helps...
Ep 74: How to stop bingeing on weekends and get to "normal" instead of perfect
May 20, 2019 15:29 - 16 minutes - 7.37 MBUsually after a weekend of eating all the food, we vow to be perfect on Monday to clean things up... But by Thursday, perfect is less than perfect and by Friday, we just want to eat all the food, starting the weekend binge again. What if we just focused on getting to "normal" instead of perfectly clean? And yes, normal is imperfect. Imperfect is normal. ------------------------- JOIN THE IMPERFECT EATING FB GROUP: https://www.facebook.com/groups/imperfecteating/
Ep 73: How to figure out what to eat
May 13, 2019 16:47 - 29 minutes - 13.3 MBJOIN THE IMPERFECT EATING FB GROUP: https://www.facebook.com/groups/imperfecteating/ Keep it as simple as possible so you can actually do it. Steal from all the diets you've done to find a way that helps you eat with E.A.S.E. Experience vs mindless Add health vs add stress Satisfied vs searching Energized vs food coma -------------------------------- Grab your ecourse and coaching call w/Jaclyn here: Intro to Imperfect Eating: a 3 Week Starter Course http://bit.ly...
Ep 72: How to run/walk your first 5k with Melissa Nazario
May 09, 2019 04:05 - 1 hour - 31.4 MB“I want to run a 5k, but I am not ready.” But what if you still did it? --------- JOIN THE IMPERFECT EATING FB GROUP: https://www.facebook.com/groups/imperfecteating/ Intro to Imperfect Eating: a 3 Week Starter Course Teaching You HOW TO EAT PIZZA, HOW TO EAT SWEETS, HOW TO ENJOY FOOD WITHOUT FEELING LIKE CRAP $20 for podcast listeners http://bit.ly/imperfecteatingintrocourse Video Course Content: 1. All Diets Work...But It's Not Really About the Food 2. Failu...
Ep 71: How to stop worrying about what people are thinking about your body while you are running
May 07, 2019 03:52 - 31 minutes - 9.57 MB"I'll be happy once I ____." It's bullshit, but we've all said it. Here's the thing: once you stop spending so much time worrying about your body, it opens up time and energy to actually enjoy life. So let's try a new way: Exposure is key. Avoidance is crap. --------------------------------- JOIN THE IMPERFECT EATING FB GROUP: https://www.facebook.com/groups/imperfecteating/ Intro to Imperfect Eating: a 3 Week Starter Course: http://bit.ly/imperfecteatingintrocourse
Ep 70: How to find food freedom when you have thyroid disease and food sensitivities with health coach Justine Clark
May 02, 2019 05:12 - 1 hour - 104 MBYou might have a list of foods you "shouldn't be eating" but keep finding yourself eating, secret eating, eating till they're gone, clearing out the fridge, starting over clean... and finding yourself in this cycle again. Justine Clark is a Certified Health Coach and has some foods that don't make her body feel so great. We chat about the power of positive self-talk, how she found food freedom, and what life looks like now. Connect with Justine: Instagram: https://www.instagr...
Ep 69: How to identify hunger signals... and hey! not be in a fight with your body!
April 30, 2019 14:09 - 15 minutes - 5.56 MBMeal plans kinda make us dumber: "Just eat what's on the plan! Follow the plan and you'll be successful." It kinda reminds me of when I was a first year teacher and taught my kindergartners strict rules to follow for math but didn't teach problem solving skills. Oh yeah. Those. When there is something off the plan, do you know what to do? Learn what hunger signals your body is giving you, and then give yourself permission to eat. JOIN THE IMPERFECT EATING FB GROUP: http...
Ep 68: How to be visible as yourself with queer and trans, endurance athlete Patti Flynn
April 25, 2019 05:01 - 1 hour - 81.5 MBBeing visible as yourself AND sharing your story can help keep others alive. There are so many characteristics we use to identify ourselves and we never fit neatly into just one box. And this okay. Patti is a plant-based, queer, and trans, endurance athlete. Oh, and hey, she goes by just Patti too. We chat about the 4 different lives she’s lived as a runner and how listening to her body kept her alive. Connect with Patti: Facebook- https://www.facebook.com/PattiAct...
Ep 67: How to deal with your trigger foods
April 22, 2019 04:01 - 29 minutes - 41 MBI used to binge on dried fruit because "it was clean" and I used it as fuel while doing my long runs... Also because chips, pizza, and cookies "were dirty" and off limits. I had a lot of guilt about the bingeing, so instead of dealing with why I was bingeing, I kept adding foods to my list of off limits trigger foods. It used to be just chips, pizza, and cookies... and it got longer and included dried fruit, plantain chips, APPLES AND PEANUT BUTTER... my gosh. How long does this carry on...
Ep 66: How to start running if you've been struggling to start
April 18, 2019 15:28 - 23 minutes - 32.3 MBUsually we tell people to sign up for a race to start running. Cool. But if you've been putting off signing up for a race, try this instead: DON'T. We'll talk about the third M: Movement. JOIN THE IMPERFECT EATING FB GROUP: https://www.facebook.com/groups/imperfecteating/
Ep 65: How to eat 1 cookie and not 12
April 15, 2019 15:49 - 38 minutes - 52.4 MBSpraying your tongue with an anti-sugar spray isn't the answer! Avoiding cookies for the rest of your life isn't the answer either. Still eating 12 and wanna learn how to have 1? JOIN THE IMPERFECT EATING FB GROUP: https://www.facebook.com/groups/imperfecteating/
Ep 64: How to get unstuck with... anything...
April 01, 2019 22:39 - 27 minutes - 37.1 MBIt's about the food, and also it's not about the food. It's about social media, and also it's not about social media. Wanna get unstuck? Checkout my Intro to Imperfect Eating Digital Course Use coupon code RUNNINGPODCAST for 80% off Email: [email protected]
Ep 63: How to lose weight without weight loss being an obsession that turns into restricting, bingeing, and eventual weight gain
March 26, 2019 01:22 - 20 minutes - 28.8 MBJOIN THE IMPERFECT EATING FB GROUP: https://www.facebook.com/groups/imperfecteating/
Ep 62: Breaking Up with Social Media... or at least taking a break...
March 18, 2019 19:25 - 10 minutes - 14.5 MBIf you tried to connect with me on social media, I temporarily deactivated my accounts until I can figure out a socially responsible way to use them! You can personally email me here: [email protected] Work with me in my 4 week "Ending Nighttime Eating" course here:https://www.imperfecteating.com/endingnighttimeeating xo, Jaclyn
Ep 61: Overcoming the All or Nothing Mindset with Lauren Graham
March 11, 2019 16:02 - 51 minutes - 71.3 MBHave you ever had an all or nothing mindset with food or exercise? Maybe under eating or overtraining on purpose? I chat with Lauren who has been there and now helps other women. Lauren explains: -how she went from trying to "just not eat" and controlling food to learning to eat for her body -her journey through low-fat foods, counting macros, and clean eating and from swimming to running to weight lifting -how to build a healthier relationship with food and swimming -the langua...
Ep 60: Movement is Medicine with Steve Carmichael (RunBuzz!)
March 04, 2019 17:27 - 44 minutes - 61.1 MBI chat with Steve Carmichael of The RunBuzz Podcast about: -the transformation from thinking of running as punishment to the excitement of running his first race -finding community with runners of all shapes and sizes- runners are not just the Olympic athletes! -using movement as medicine for the stress that happens in life -how a fast start can actually burn us out and slow us down (with races, with food, with long-term health...) Connect with Steve: Training plan: https://...
Ep 59: Body Dysmorphia and Restrictive Eating:
February 25, 2019 17:58 - 49 minutes - 68.3 MBEver look in the mirror and fixate on one part of your body? It's marketed to us to "fix stubborn areas" instead of just... be okay with what your body looks like and do healthy habits anyway. Tummy tucks and diet pills make money. Self-acceptance and sustainable progress aren't money makers. I chat with Ashley Fillmore today. She shares: -how she overcame body dysmorphia -the change in her acceptance of her body when she became pregnant -how restrictive eating took the j...
Ep 58: Do you feel like you're the only one who struggles with food? With Jocelyn Resnick
February 18, 2019 23:02 - 37 minutes - 51.8 MBThe 4th Annual #RunWithJaclyn event takes place on March 8, 2019! 1. Run or walk/run 1 mile 2. Post a selfie IG or FB with the hashtag #runwithjaclyn and tag @Jaclyn Ricchio Stover (Each post will be an entry for a prize goody bag!) ------------------------------------------------------------------------ On today's episode, I chat with Health Educator Jocelyn Resnick. Jocelyn tells us about: -her journey from an eating disorder to "all food fits" (yay pizza!) ...
Ep 57: Are You Nourishing or Depleting Your Body? Pilates with Carissa
February 11, 2019 23:16 - 42 minutes - 58.2 MBMarch 8, 2019! The 4th annual #runwithjaclyn event! 1. Run or walk/run 1 mile 2. Post a selfie IG or FB with the hashtag #runwithjaclyn and tag @Jaclyn Ricchio Stover (Each post will be an entry for a prize goody bag!) ----- On today's episode, Carissa and I chat about: -learning to move her body with pilates and not punish her body with excessive cardio -how to use pilates to STRENGTHEN our bodies for running and prevent injury! -hello core work! hello knees! hell...
Ep 56: Movement Without Pain With Alex
February 04, 2019 21:31 - 42 minutes - 57.7 MBHave you ever started feeling pain in your body and just decided that was the new normal? That was what your body would just continue to feel like? (Same!) On today's episode with Alex, we chat about what life can be like WITHOUT pain! -why it's important to look for small signals before they turn into big fires -how to gain confidence and injury-proof your body -small strength movements we can add into our busy workday that won't take up a ton of time Alex is a wellness coach and ...
Ep 55: You Are Enough with Lauren Stegen
January 28, 2019 22:36 - 48 minutes - 66.2 MBLauren and I chat about: -how she went from the imposter syndrome and saying “I wish I could do that” to believing she was a real runner and putting herself out there consistently -how she got out of the comparisonitis game with running-seeing what her body can do vs focusing on her size -balancing a busy and exhausting teacher life with self-care- surprise! The job never ends, there’s always more to do, you never feel ENOUGH, so you HAVE to do something for yourself. ...
Ep 54: Making Marathons Possible with Denise, the Marathon Whisperer
January 14, 2019 22:22 - 40 minutes - 15.7 MBI chat with Denise Sauriol about running and LIFE. Denise is a running coach who specializes in converting newbie runners to marathoners. She's completed over 100 marathons herself! Denise is a running coach in Chicago and also works with online clients. In today's episode, Denise shares: -how completing her first marathon in 1994 was one of the first times she felt empowered to take on the hard things in life -how getting hit by a car in 2009 changed the way she approached life ...
Ep 53: Hormone Boot Camp with Denise
January 07, 2019 16:43 - 41 minutes - 56.5 MBOn today's episode, I chat with Denise Wellik-Peterson who has been through it all: -training for a fitness competition, losing a significant amount of weight in a 10 week period, and the compensatory binge and weight gain that followed -how she found balance with food and exercise -why she recommends 30 minute workouts instead of 60 minute workouts -perimenopause- what symptoms to notice and what to do for your body as you get older Connect with Denise: IG: h...
Ep 52: My Husband's First Marathon
December 30, 2018 20:30 - 27 minutes - 12.7 MBToday is my birthday, and that means it has been a full 365 days since launching this podcast. Today is episode 52, and though I didn't have an episode every week this year, there some some I had a few episodes and some I had zero, I like to call this imperfect consistency. Sometimes we aren't perfect at that thing we are just starting out, and as long as we keep going, we grow, learn, and evolve. On today's episode, Paul tells us about: 1. training for a marathon and how impor...
Ep 51: Imperfect Eating- Ask Jaclyn
December 28, 2018 00:46 - 30 minutes - 41.3 MBQuestions from you on Instagram! We'll chat about: 1. How to reduce cravings (this one is always surprising to people when I tell them.) 2. What to do when you binge and eat all the cookies 3. Eating less than ideal foods like a drive thru meal 4. Getting out of the all or nothing, perfectionist mindset 5. How our versions of imperfect eating will look different when training for a marathon xoxo How I broke up with Whole30: http://www.jaclynricchio.com/blog/2016/4/6/pub...
Ep 50: Your Fitness RN- MaryAnn
December 19, 2018 05:01 - 35 minutes - 48.1 MBOn today's episode with MaryAnn, we chat about: -how she overcame an eating disorder and obsession with overexercising by building a stronger relationship with her body -the comparison trap-why our bodies will never look exactly like someone else’s body, and that’s ok! -why we need health and fitness NOW so that when we are older, our bodies are strong enough to take care of ourselves- being strong enough to get to the toilet, tub, or our beds when we’re 80 years old, gasp! ...
Ep 49: Motivated Movement with Marisa
December 13, 2018 21:41 - 53 minutes - 74.1 MBYou're going to love today's episode. Marisa and I chat about: -how what we identify as can change how we act... we ARE runners -how calling ourselves an athlete opens up a big door -movement for FUN and to see what our bodies are capable of -how working with a coach or teacher helps us improve and get stronger!! And it’s not a knock on ourselves. -why runners need to keep working on strength to help our knees and the longevity of our bodies (she has a free program- link is below!)...
Ep. 48 Fitness for Teachers With Ellie
December 05, 2018 18:45 - 50 minutes - 69 MBEllie and ClassFit is this shiiiiit. She helps teachers. Teachers only. I WISH I HAD THIS COMMUNITY 8 YEARS AGO. In today's episode, we talk about: -why it's so important to start with 1 small habit that is replicable instead of trying to overhaul everything at once -how it's okay to mess up and how powerful that can actually be for the teacher and students -why focusing on HEALTH and NOT weight loss helps achieve long-term habits and results -the community of teac...
Ep 47: Body Awareness With Corrin Pierce
November 30, 2018 21:43 - 43 minutes - 59.4 MBI chatted with Personal Trainer, Pilates Teacher, and Mindset Wizard Corrin Pierce. I love talking about fitness as a way to get stronger and add value to our lives instead of always taking away from our bodies or our schedules. Corrin shared how: -"no pain; no gain" is crap and movement can be pain-free -strength training is NEEDED as our bodies get older -you'll be thankful you can squat when you're 70 years old and need to get off a toilet by yourself! -those of us wit...
Ep: 46 How Monica said good-bye to excessive cardio + dieting
October 24, 2018 19:44 - 1 hour - 84 MBFrom Binge Eating to Imperfect Eating is OPEN. Monica is my Pizza Friday twin. I was in awe hearing her story as there were so many things she said that sounded EXACTLY like me. In today's episode, we chat about: -how de-stressing and taking pressure off herself changed her life more than any cardio machine at the gym -how giving up on being skinny brought so much joy to her life -how its okay and NECESSARY to accept yourself just as you are -how she now works out for joy in...
Ep 45: Mixing Fitness Into Your Life with Sara Lewis
October 15, 2018 17:31 - 29 minutes - 41.2 MBI loved my episode today with personal trainer and online coach Sara Lewis. We chat about: How simple and short strength workouts will actually help you become a stronger runner How a low carb diet probably won’t help you lose weight and probably won’t help your running Why it’s important to just eat the real ice cream instead of the diet version How moms can find ways to mix short baby snippets of fitness into their busy schedules instead of going from 0 to 100 Moms and runn...
Ep 44: Perfectly Imperfect with Jen Kates
October 04, 2018 16:07 - 34 minutes - 47.9 MBLoved chatting with Jen of Meru Wellness! We talk about: -how to live your best life even when you work or have to travel a lot -the importance of strength training AND listening to your body -imperfection and how it's the best way to live AND eat Check out Jen Website:https://mymeruwellness.com/ IG: https://www.instagram.com/meruwellness/ Personal IG: https://www.instagram.com/jenlaughsandlifts/ ------------ Apply for 1 on 1 Coaching with Jaclyn: http://www.impe...
Ep 43: Be Ready on Race Day With Denny
October 01, 2018 19:15 - 44 minutes - 61.3 MBToday's guest Denny is a runner, running coach, blogger, podcaster, and new author. Coach Denny of the Diz Runs podcast realized the limitations of a one size fits all plan. (Do those ever actually work??) His coaching technique and book both center around making running fit into your life. We chat about: -going outside of your comfort zone and taking on new challenges in life -learning to trust your body instead of trying to be perfect and strict -how an online coach is l...
Ep 42: Trail Running + Life With Eddy
September 17, 2018 23:04 - 53 minutes - 73.6 MBMy teacher heart cried during today's episode when Eddy shares how something from elementary school stuck with him through his running and music adventures. Eddy is a trail runner, musician, podcaster, and all-around awesome guy. We chat about running and how it can help us with all the challenges that come up in life. Definitely connect with Eddy and checkout his podcast: Website: www.nebulamusicpodcast.com FB: www.facebook.com/nebulamusicpodcast IG: www.instagram.com/e...