Ep 74: How to stop bingeing on weekends and get to "normal" instead of perfect

Actually, You Are a Real Runner

English - May 20, 2019 15:29 - 16 minutes - 7.37 MB - ★★★★★ - 60 ratings
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Previous Episode: Ep 73: How to figure out what to eat

Next Episode: Ep 75: How to reclaim your body and strength with Kim Schaper

Usually after a weekend of eating all the food, we vow to be perfect on Monday to clean things up... But by Thursday, perfect is less than perfect and by Friday, we just want to eat all the food, starting the weekend binge again.

What if we just focused on getting to "normal" instead of perfectly clean?

And yes, normal is imperfect. Imperfect is normal.

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