Ep 61: Overcoming the All or Nothing Mindset with Lauren Graham
Actually, You Are a Real Runner
English - March 11, 2019 16:02 - 51 minutes - 71.3 MB - ★★★★★ - 60 ratingsSports Health & Fitness new race women bingeeating confidence diets marathon orthorexia run runner Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Have you ever had an all or nothing mindset with food or exercise? Maybe under eating or overtraining on purpose?
I chat with Lauren who has been there and now helps other women.
Lauren explains:
-how she went from trying to "just not eat" and controlling food to learning to eat for her body
-her journey through low-fat foods, counting macros, and clean eating and from swimming to running to weight lifting
-how to build a healthier relationship with food and swimming
-the language to say to approach things with curiosity rather than disgust
-why rest days are actually important for strength (don't exercise 7 days in a row!)
Hop on a call Lauren: https://thegoldengrahamgirl.typeform.com/to/AECFqG
IG: https://www.instagram.com/thegoldengrahamgirl/
FB: https://www.facebook.com/thegoldengrahamgirl/
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