Ep 59: Body Dysmorphia and Restrictive Eating:
Actually, You Are a Real Runner
English - February 25, 2019 17:58 - 49 minutes - 68.3 MB - ★★★★★ - 60 ratingsSports Health & Fitness new race women bingeeating confidence diets marathon orthorexia run runner Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Ever look in the mirror and fixate on one part of your body? It's marketed to us to "fix stubborn areas" instead of just... be okay with what your body looks like and do healthy habits anyway.
Tummy tucks and diet pills make money.
Self-acceptance and sustainable progress aren't money makers.
I chat with Ashley Fillmore today. She shares:
-how she overcame body dysmorphia
-the change in her acceptance of her body when she became pregnant
-how restrictive eating took the joy out of life
-why it's actually okay and probably necessary to consume sugar here and there along with your plants and protein
-how to build SLOW and STEADY healthy habits with food and exercise to build health, not an obsession
Connect with Ashley:
Instagram: https://www.instagram.com/ashley_fillmore1/
Facebook: https://www.facebook.com/purfitstudio/
Website: https://www.purfitstudio.com/
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Running Training Plan: https://www.runbuzz.com/jaclyn
Is Imperfect Eating for You Quiz: http://www.imperfecteating.com
My Body Story Coach: https://www.instagram.com/bodystorycoaching/