Ep 69: How to identify hunger signals... and hey! not be in a fight with your body!
Actually, You Are a Real Runner
English - April 30, 2019 14:09 - 15 minutes - 5.56 MB - ★★★★★ - 60 ratingsSports Health & Fitness new race women bingeeating confidence diets marathon orthorexia run runner Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Meal plans kinda make us dumber:
"Just eat what's on the plan! Follow the plan and you'll be successful."
It kinda reminds me of when I was a first year teacher and taught my kindergartners strict rules to follow for math but didn't teach problem solving skills. Oh yeah. Those.
When there is something off the plan, do you know what to do?
Learn what hunger signals your body is giving you, and then give yourself permission to eat.
JOIN THE IMPERFECT EATING FB GROUP: https://www.facebook.com/groups/imperfecteating/
------------------------------
Intro to Imperfect Eating:
1. All Diets Work...But It's Not Really About the Food
2. Failure is Not the Opposite of Success!
3. You Can't Keep Telling Yourself You Suck if You Want Something Different
4. Knowledge is Not Power!
5. Mindset, Meals, and Movement
6. When You Mess Up Your Meals
7. Movement is Different Than Exercise
Get started with Intro to Imperfect Eating: The 3 Week Starter Course
$20 for the course, 80% off with code RUNNINGPODCAST