Ep 70: How to find food freedom when you have thyroid disease and food sensitivities with health coach Justine Clark

Actually, You Are a Real Runner

English - May 02, 2019 05:12 - 1 hour - 104 MB - ★★★★★ - 60 ratings
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Previous Episode: Ep 69: How to identify hunger signals... and hey! not be in a fight with your body!

Next Episode: Ep 71: How to stop worrying about what people are thinking about your body while you are running

You might have a list of foods you "shouldn't be eating" but keep finding yourself eating, secret eating, eating till they're gone, clearing out the fridge, starting over clean... and finding yourself in this cycle again.

Justine Clark is a Certified Health Coach and has some foods that don't make her body feel so great. We chat about the power of positive self-talk, how she found food freedom, and what life looks like now.

Connect with Justine:

Instagram: https://www.instagram.com/justineclarkwellness/

Schedule a Complimentary Consultation Call: http://www.justineclarkwellness.com/1-on-1-coaching/

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JOIN THE IMPERFECT EATING FB GROUP: https://www.facebook.com/groups/imperfecteating/

Intro to Imperfect Eating:

1. All Diets Work...But It's Not Really About the Food

2. Failure is Not the Opposite of Success!

3. You Can't Keep Telling Yourself You Suck if You Want Something Different

4. Knowledge is Not Power!

5. Mindset, Meals, and Movement

6. When You Mess Up Your Meals

7. Movement is Different Than Exercise

Get started with Intro to Imperfect Eating: The 3 Week Starter Course

http://bit.ly/imperfecteatingintrocourse