Ep 45: Mixing Fitness Into Your Life with Sara Lewis

Actually, You Are a Real Runner

English - October 15, 2018 17:31 - 29 minutes - 41.2 MB - ★★★★★ - 60 ratings
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Previous Episode: Ep 44: Perfectly Imperfect with Jen Kates

Next Episode: Ep: 46 How Monica said good-bye to excessive cardio + dieting

I loved my episode today with personal trainer and online coach Sara Lewis. We chat about:

How simple and short strength workouts will actually help you become a stronger runner How a low carb diet probably won’t help you lose weight and probably won’t help your running Why it’s important to just eat the real ice cream instead of the diet version How moms can find ways to mix short baby snippets of fitness into their busy schedules instead of going from 0 to 100

Moms and runners, make sure to get Sara's free core workouts here: Crunch Free Core

Connect with Sara:

IG: https://www.instagram.com/mixfitness/

FB: https://www.facebook.com/MixFitness/

Blog: http://www.mixfitness.com/

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Apply for 1 on 1 Coaching with Jaclyn: http://www.imperfecteating.com