Ep: 46 How Monica said good-bye to excessive cardio + dieting
Actually, You Are a Real Runner
English - October 24, 2018 19:44 - 1 hour - 84 MB - ★★★★★ - 60 ratingsSports Health & Fitness new race women bingeeating confidence diets marathon orthorexia run runner Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
From Binge Eating to Imperfect Eating is OPEN.
Monica is my Pizza Friday twin. I was in awe hearing her story as there were so many things she said that sounded EXACTLY like me.
In today's episode, we chat about:
-how de-stressing and taking pressure off herself changed her life more than any cardio machine at the gym
-how giving up on being skinny brought so much joy to her life
-how its okay and NECESSARY to accept yourself just as you are
-how she now works out for joy instead of punishing her body... and it's mostly weights these days
-when she realized that there was a voice (inner mean girl) questioning her actions… and how CHOOSING to reframe her thoughts was a game-changer
-her road to normal/imperfect eating… and how it actually included binge eating on the weekend (surprise!) Recovery is not a 30 day program. Recovery has twists and turns.
Connect with Monica:
IG: Monica
Newsletter: Positivity Looks Good On You
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Apply for 1 on 1 Coaching with Jaclyn: http://www.imperfecteating.com