Actually, You Are a Real Runner artwork

Ep 81: How to get fit and strong while still enjoying life with Johanna Soler

Actually, You Are a Real Runner

English - June 13, 2019 04:01 - 35 minutes - 16.4 MB - ★★★★★ - 60 ratings
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Previous Episode: Ep 80: How to stop fighting with your body and feel joy around food again with Ashley Pardo
Next Episode: Ep 82: How to be a mom and use running/exercise for self-care and not self-abuse with Deanna Schober

I witnessed today's guest drinking a diet Coke and eating tacos while we were in Mexico.

She also did 10-20 minute workouts.

Because it's an easy and enjoyable lifestyle.

She's the real deal. 

 

Johanna and I chat about:

-Why working out 4 hours a day is not a sustainable lifestyle and can actually INCREASE your hunger

 

-Why enjoying the process is so important

 

-How the death of her mom triggered stress eating and weight gain

 

-How yo-yo dieting drained her willpower and didn’t provide a real solution

 

-How a hard pregnancy fueled her to figure out a sustainable lifestyle where she ADDED things instead of taking things away

 

-It being okay to buy protein at 7-11 or McDonalds or a gas station

 

-How to block time out in your day for your self-care

 

 

Connect with Johanna:

Instagram:https://www.instagram.com/johannasopo/

Coaching:https://johannasoler.lpages.co/busybodyphysiquelifestyle/

 

 

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