Ep 76: How to break up with Weight Watchers with Kersten Kimura
Actually, You Are a Real Runner
English - May 23, 2019 20:08 - 50 minutes - 22.9 MB - ★★★★★ - 60 ratingsSports Health & Fitness new race women bingeeating confidence diets marathon orthorexia run runner Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
“This is how much Weight Watchers is telling me to eat, but I am a go-getter and want to reach my goal faster so I am going to go way under my points AND go from 0 to 100 with exercise.”
Kersten shares how an obsession with counting points turned into eating less, exercising more, losing her period, losing sleep, and losing health. Her running performance DECREASED as she continued on with dieting.
Grab her FREE #10PercentSolution Moderate Eating Challenge: https://kerstenkimura.lpages.co/10percentsolution/
Connect with Kersten: https://www.instagram.com/kerstenkimura/
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