Actually, You Are a Real Runner
392 episodes - English - Latest episode: about 2 years ago - ★★★★★ - 60 ratingsFor all the women out there who have never felt like they could call themselves a runner, this is the podcast to empower, inspire, and give you reason to call yourself a real runner. We chat confidence, food, body image issues, and RUNNING all in one podcast.
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Episodes
Ep 140: How to get MOTIVATED and STAY MOTIVATED
October 05, 2020 20:20 - 24 minutes - 33.3 MBAre you struggling with motivation and can’t seem to get shit done while at home? Register for The WFH Success System How to get motivated to do your big project thingy: Break off a piece to do consistently Make it fun Do it every day + track Talk/write kind words to yourself about yourself to retrain your beliefs/thoughts about yoursef Are you struggling with motivation and can’t seem to get shit done while at home? Register for The WFH Success System
Ep 139: How to QUIT your CHAOTIC JOB and give yourself PERMISSION to FOLLOW THE FUN with Fallon Wright
September 29, 2020 01:24 - 1 hour - 93.6 MBFallon is my former boss and my current subconscious mind guru. She used to have a job/life where she was waking up and already anticipating negativity and thinking about what work fires needed to be put out. Something changed and she decided to detach from the deadlines and give herself permission. Permission to explore in life. Permission to follow the fun. Permission to figure out what would really fill her up. "Internally, you can go bankrupt from chasing things outside of you that...
Ep 138: How to be a COMMON SENSE EATER and EXERCISER
September 22, 2020 00:03 - 52 minutes - 72.5 MBThis was recorded back in March before 2020 took a turn! My friend Kersten interviews me on my tips for eating healthy and exercising without the unhealthy obsession. If you're struggling to eat healthy and exercise while working from home, the 5Ps and movement for mental health can help ya! Grab my free Feel Good/Not Gross While Working From Home Guide: https://www.imperfecteating.com/feelgoodnotgross Checkout Kersten's podcast here: https://urbanjane.co/blog/author/k3rst3n/ ...
Ep 137: How to feel LESS OVERWHELMED in life by CONSUMING LESS and CREATING MORE with Ivaylo Durmonski
September 14, 2020 23:03 - 42 minutes - 58.5 MBWe’re all sitting at home and consuming a lot. A lot of processed food. A lot of social media. A lot of advertisements. Like a lot. No wonder we feel overwhelmed and can't consistently take action in life. We're consuming a lot, it's paralyzing, and we have few boundaries set up to navigate this life. No one taught us how to create boundaries with food, the internet, or how we spend our time during the day... and our time on this planet. Enter Ivaylo Durmonski. He's a writer on ...
Ep 136: How to make progress and NOT GET HURT with Dr. Mike Infantino
September 04, 2020 21:35 - 44 minutes - 61.4 MBMike is the amazing physical therapist who helped me with my knee! We chat about letting go of your ego, keeping your body safe as you run/walk, and learning to listen to your body instead of looking at a gadget. Work with Mike: https://rehabrenegade.com/online-fitness/ Checkout the blog: https://rehabrenegade.com/blog/ YouTube Channel: https://www.youtube.com/channel/UCS2pNcuyd2z8UQrtLXfVoqA/videos I loved this article about pain: https://rehabrenegade.com/one-com...
Ep 135: How to ACHIEVE your IDEAL BODY with Tony Schober
August 21, 2020 21:42 - 53 minutes - 73.5 MBAre you miserable in your body right now? Tony struggled with his body image and binge eating disorder for years. He would yo-yo and sometimes gain 30lbs in a month. And then he started to make some shifts in the way he was thinking about things. Tony will teach you how to align your relationship with food, body, exercise, and mind... and achieve your ideal body! Connect with Tony: https://www.instagram.com/tony.schober/ Listen to his podcast Fitness & Sushi: https://podcasts.app...
Ep 134: MY KNEE FINALLY FEELS BETTER!!!!!!!! How I did it!
August 14, 2020 18:46 - 10 minutes - 14.4 MBI finally found relief! Checkout the video that helped me: https://rehabrenegade.com/bakers-cyst-swelling-behind-my-knee/ ------------------------------ Need help getting started with meals + movement? Try out my coaching trial: https://coachjaclynricchio.as.me/30coachingtrial
Ep 133: How I am taking care of my body now so that one day I can run again...
August 07, 2020 21:59 - 22 minutes - 30.7 MBThings hadn't gotten better so I started exploring some other options... some 1% shifts... and surprise! 5 days later, I AM FEELING BETTER. Hoping to continue this progress! p.s. Trying something new in August! I need 10 people to try it out with me. Feeling like crap while at home during the pandemic? I'll help you figure out the 3 things you can implement to help yourself feel good. 1. Book your call here: https://coachjaclynricchio.as.me/30coachingtrial 2. Make $30 payment here: ht...
Ep 132: How to stop STRESS EATING while at home during a pandemic
July 31, 2020 23:31 - 20 minutes - 28.1 MBIf you've gained weight because you're stress eating while at home, is tracking calories with MyFitnessPal or Noom really going to solve your problem? Or will you be back to stress eating again in a few weeks? Listen, eating is the best solution you've been able to come up with so far to relieve stress. Instead of shaming yourself into not doing it, I give you 4 really helpful steps to feeling good/not gross. FOR AUGUST- Book the first of your 3 calls here: https://coachjaclynricchio.as...
Ep 131: How to LEARN HOW to MOTIVATE YOURSELF- shift your thought process!
July 24, 2020 20:34 - 15 minutes - 20.7 MBMotivation ≠ Enthusiasm Which is great news because I am not a super peppy or enthusiastic person. And hearing people say things like "just do it" didn't actually help me just do the thing... just made me feel bad and lazy I couldn't get myself to do the thing. So how did I learn how to motivate myself to get shit done? Well, I learned a different working defination of motivation: All human behavior is motivated pain and pleasure. Either I want to move away from pain or closer to ...
Ep 130: How to navigate parenting and running during the pandemic with Denny of DizRuns
July 17, 2020 23:46 - 52 minutes - 71.9 MBDenny is a dad, runner, and running coach in Florida! No races on the schedule right now. Kids are at home. Work is at home. You are at home. The days feel formless. We chat about how to navigate running and life during the pandemic... and yes, keep your body safe. Connect with Denny: Website: http://www.dizruns.com/ Instagram: https://www.instagram.com/dizruns/ Free chapters from the book: http://www.dizruns.com/be-ready-on-race-day-book-2/ -------- Connect with Jaclyn: Is...
Ep 129: How I am easing my way back into running... again!
July 17, 2020 23:28 - 31 minutes - 42.8 MBBack in March, I was planning on running 2 marathons this year. And then I decided to run 0 marathons this year. After doctor visits and physical therapy, I am figuring out how to have running in my life again! Checkout my 4 Square Journaling Template here! Book a call here: www.imperfecteating.com
Ep 128: How to look in the MIRROR and NOT have a BAD BODY IMAGE DAY
July 10, 2020 21:38 - 23 minutes - 32.3 MBHave you ever woken up, looked in the mirror, and been like, "Wtf. Why are you so ugly?" Or you avoid the mirror because you don’t want to look at your body. And when you do catch a glimpse of yourself by mistake, you say, "Do I really look like this? Omg I can’t let anyone see me like this.” If this is you, you’re not alone. The mirror can be very triggering to a shitty body image day. Today, I want to teach you how to look in the mirror and not zone in on a body part y...
Ep 127: How to STOP FEELING PARALYZED and START RUNNING AGAIN with Denise Sauriol
July 10, 2020 17:13 - 1 hour - 84.5 MBWhen the pandemic hit, did it feel like your life imploded and everything really hard and impossible to do? You're not alone. Running Coach Denise shares how she got herself out of this hole and got back to running again. She can help you too. Want to run your first marathon? Checkout Denise's book: Me, You & 26.2-Coach Denise's Guide to Get YOU to YOUR First Marathon: https://www.amazon.com/gp/product/B07LC2P44D/ref=dbs_a_def_rwt_hsch_vapi_tkin_p1_i0 Connect with Denise: https:...
Ep 126: How to stop eating ALLL the cookies and just eat some
June 26, 2020 23:31 - 28 minutes - 38.5 MBYou’ve been working hard to do this Imperfect Eating thing. This whole "I'm going to have some without having all" thing. And it felt novel and exciting at first. Freeing. Having some/not all. Wow so great. But then you noticed having some kept turning into having all. And maybe you're thinking this moderation thing, this Imperfect Eating thing isn't for you after all. Maybe you DO need a diet.. Before you rush to a diet, let's discuss 5 reasons you ate all/not some and see what ...
Ep 125: How to stop dieting and start eating imperfectly with Chrissy
June 19, 2020 19:01 - 19 minutes - 26.5 MBChrissy was a pro at starting and stopping diets... and the Couch to 5k program! Starting and stopping. Starting and stopping. The solution was not to just go all in and willpower her way through. The actual solution was to take bite size steps and ease in to things. Food and running! Reps, reps, reps... The results: Chrissy placed 3rd in her first 5k! (And yes, lost weight and has kept it off!) --------------- So many women miss out on life because they think a complicated ...
Ep 124: How to make a Direction Card so you STOP FORGETTING THE THING YOU'RE WORKING ON
June 19, 2020 17:09 - 17 minutes - 23.6 MBDo you find yourself forgetting+not doing things that seem simple for other people? Maybe it's eating healthy or working out consistently. Do you feel like there is something wrong with you? And you keep telling yourself there's something wrong with you!? Today I am going to teach you to make a DIRECTION CARD to help you break the big thing down and actually do it consistently every day. See photos here: http://www.imperfecteating.com/blog/do-you-easily-forget-th...
Ep 123: How I am completely letting go of running for right now
June 12, 2020 20:14 - 19 minutes - 26.8 MBThe next round of The Morning Crew gets started on July 6th. Schedule a call here right now to see if it is a good fit for you. I created this program because I’ve found that so many women miss out on life because they think a complicated diet will fix them, but it actually results in bingeing and more self-loathing. In The Morning Crew, I help you simplify healthy living so you can actually enjoy life and feel confident you can eat some pizza w/o eating all the pizza. Schedule a call here. ...
Ep 122: How to create a workout routine that's actually sustainable
June 10, 2020 21:45 - 12 minutes - 17 MBIf your workout routine only works when the stars align and life is perfect, it's no surprise it's not happening consistently. There's nothing wrong with you. No, you don't need to "want it bad" to willpower your way. I can pretty much guarantee there's something you need to change with YOUR SYSTEM. So, what do you need to change? I tell you exactly what to do (and what to avoid) in today’s episode. xo, Jaclun p.s. Need help making changes to y...
Ep 121: How to feel STRONG + CAPABLE in your body so you ACTUALLY KEEP SHOWING UP with Becca Caliendo
June 05, 2020 19:30 - 44 minutes - 60.6 MB"I obviously don't belong here. I am not strong enough, fast enough, coordinated enough, thin enough, pretty enough... to be here." That was me when I first tried to be someone who worked out, and those thoughts and beliefs stuck with me for a long time. "Everyone else can do these things, but there's something wrong with me. Sound like you? You need to meet my body love guru: Becca Caliendo. She is a yoga teacher and led some of the classes at my run studio. She'll help you fee...
Ep 120: How to become a CONSISTENT EATER
June 03, 2020 21:58 - 15 minutes - 20.7 MBYou've tried doing it all at once, and it hasn't worked. Not just restrictive diets but also my 5Ps of Imperfect Eating! You haven't been able to be consistent. You think that this isn't hard so you should be able to just do it. But behavior change is different than knowledge. Behavior change takes time. Reps. And it's really starts with your identity. Are you someone who consistently takes care of herself? Are you someone who consistently eats healthy meals? If you...
Ep 119: How to RESPECT YOURSELF, RESPECT YOUR BODY, and RESPECT RUNNING with Kim Ingleby
May 29, 2020 17:51 - 57 minutes - 79.6 MB"If you love running, be patient and do what works for you." Kim Ingleby is THE Mind Body Coach you need in your ear. Kim is a certified Advanced Personal Trainer, UK Athletics & Triathlon Coach, Sports Therapist, Master NLP & Hypnotherapist fusing mindset and performance coaching to help you believe in yourself, and achieve the goals you dream about. Whatever you age, size, background or conditions, Kim has the tools, experience and empathy to help you make it happen with consistenc...
Ep 118: How to get yourself unstuck w/o being a jerk to yourself
May 28, 2020 17:40 - 7 minutes - 10.9 MBNot doing the thing you know how to do? Do these 3 things to get yourself unstuck. ----------------------------------- Work With Jaclyn: http://www.imperfecteating.com/ Book a Strategy Call: https://coachjaclynricchio.as.me/strategysession Join me for The FREE Saturday Morning Crew: https://www.imperfecteating.com/thesaturdaymorningcrew Join me on Wednesdays for Ask Jaclyn Anything: https://www.imperfecteating.com/askjaclyn Get the #365HabitTracker: https://www.imperfecteatin...
Ep 117: How I am EASING my way back into running by... NOT RUNNING TODAY!
May 23, 2020 19:33 - 12 minutes - 17.4 MBI showed up for my body today by not running, even though I have "run/walk 10 mins" on my calendar. A lesson that took me a decade to learn. Join me for The FREE Saturday Morning Crew Get the #365HabitTracker Get the Win Your Morning Checklist 3 Easy Steps to Stop Feeling Gross While Working From Home Work With Jaclyn Book a Strategy Call Friend Jaclyn on FB Follow Jaclyn on IG Visit my YouTube Channel
Ep 116: How I am easing my way back into running- CASE STUDY: my mom
May 23, 2020 19:33 - 5 minutes - 7.91 MBMy mom is the type of person who... gets up and walks every day at 8:30am! This habit didn't exist 3 months ago. It does today! And now she's optimizing. Same for me! Join me for The FREE Saturday Morning Crew Get the #365HabitTracker 3 Easy Steps to Stop Feeling Gross While Working From Home Work With Jaclyn Book a Strategy Call Friend Jaclyn on FB Follow Jaclyn on IG Visit my YouTube Channel
Ep 115: How I am easing my way back into running- STANDARDIZE BEFORE YOU OPTIMIZE
May 23, 2020 18:01 - 10 minutes - 4.44 MBLots of people (ah hem, me) mess up because they try to optimize and do allll the things before they've actaully standardized a simple habit. (Thank you Atmomic Habits!) Join me today as I head out for optimized habit- run walking 10 minutes. Baby steps. Baby steps. This is the INFINITE GAME we're playing. Join me for The FREE Saturday Morning Crew Get the #365HabitTracker 3 Easy Steps to Stop Feeling Gross While Working From Home Work With Jaclyn Book a Strateg...
Ep 114: How I am easing my way back into running- my first run!
May 23, 2020 17:25 - 9 minutes - 12.5 MBI went out for my first run after 2 months of resting, lifting, and physical therapy! Join me on these special episodes as I give you a peek into my mindset around: -starting over again -going way slower -letting go of The 2020 Chicago Marathon -playing the INFINITE GAME instead of the FINITE GAME -running for myself and not for a race and learning to be okay with it all. Join me for The FREE Saturday Morning Crew Get the #365HabitTracker 3 Easy Steps to Stop Feel...
Ep 113: How to make a comeback story with COVID-19 survivor Michael Bane
May 22, 2020 23:12 - 47 minutes - 14.8 MBMichael Bane is a dad, a runner, and a normally pretty healthy 42 year old. He also wrote a viral Facebook post about having Coronavirus back in March. "For all those who have asked the question 'Does anyone even know anybody that has gotten the coronavirus?', if you know me, you do now. My positive test for COVID-19 has been relayed to me, and I wanted to share what my experience with this illness has been. The TL;DR version? It’s brutal, and I have no doubt it can kill you. Anyone who i...
Ep 112: How to get in the headspace to START ANYTHING AT ANY AGE with Bruce McIntosh
May 15, 2020 20:35 - 49 minutes - 68.6 MB"I'm too old. It's too late." Have you ever said that? I can remember saying that at age 17 about starting a new sport... At age 24 about finding a life partner... At age 30 about figuring out a new career... And I'm sure several times throughout my 20s about becoming a runner... Bruce McIntosh started running at age 38 and started his podcast at age 53. He's now completed 34 half marathons, 1 virtual half marathon, 12 full marathons, and over 85 episodes of his podc...
Ep 111: How to STOP STAYING STUCK and just start being ACTIVE with Lyn Lindbergh
May 08, 2020 17:54 - 54 minutes - 74.2 MB"What actually makes us healthy?" An interesting question to ask yourself right about now! Do you need to be training for a marathon or an utlra right now? Do you need to be going hard and "killing" your body with an intense workout? Or does your body just need movement? Like getting off the couch and just doing a little bit of walking? I chat with Lyn Lindbergh about the unfortunate messages we've been fed about fitness and how if you actually LIKE the thing you're doing, you're more like...
Ep 110: How to STAY ON TRACK WITH RUNNING by learning to listen to your body with Karly Borden
May 01, 2020 17:30 - 50 minutes - 69.9 MBAre you one of those people who is constantly starting and stopping training plans? Maybe you get injured? Or you take on too much and get overwhelmed? You develop an unhealthy relationship with running and your body and have to take a break? You go too fast and can't keep up? Maybe you only run when you're trying to lose weight and when you stop caring about changing your body, you stop running? (p.s. These are all reasons I've stopped running in the past.) I chat wit...
Ep 109: How to SAFELY run, lift, and lose weight with Caroline Juster
April 27, 2020 18:52 - 38 minutes - 53 MBLook, if you wanna lose weight, it's fine. It's okay to want to lose weight. It's okay to want to change your body. Do it in a way that helps you and doesn't hurt you! Caroline and I chat about how to take care of yourself and keep yourself safe while you run, lift, and work on a weight loss goal. Get the FREE Squat + Deadlift School: https://www.carolinejusterfitness.com/squatanddeadliftschool/ Join the Workout From Home Club: https://www.carolinejusterfitness.com/ Connect with ...
Ep 107: How to eat while working from home to actually HELP your mental health
April 13, 2020 21:14 - 10 minutes - 14.2 MBIf you feel gross from food while working from home, you’re not alone! And no, you don’t need to do a restrictive diet to feel better. Grab the Win Your Morning Checklist Apply for 1:1 Coaching Friend Jaclyn on FB Follow Jaclyn on IG Visit my YouTube Channel
Ep 108: How to NOT go from Couch to 5k to Physical Therapy with Erika Tabur
April 13, 2020 16:35 - 49 minutes - 68 MBIf you decided to pick up running because it's one of the only forms of exercise allowed during the Coronavirus pandemic, welcome! It's a great way to move your body. But there are also some risks in your feet pounding the pavement. Coach Erika will help you know what to do so that you can run freely and avoid pricey physical therapy down the road. Coach Erika helps the injured and achy feel strong and safe in the gym while moving toward their fit-goals!! Connect with Erika- Get ...
Ep 106: How to deal with shitty knees
April 03, 2020 20:12 - 17 minutes - 24.1 MBAvoid the $2,000-$3,000 I've spent in trying to help my knees. Strengthen your body. Struggling to get stuff done while at home? Apply for The Morning Crew. https://www.imperfecteating.com/themorningcrew Listen to the Episodes with Experts in Moving/Running Without Pain- Ep 47: Body Awareness with Corrin- http://youarearunner.libsyn.com/ep-47-body-awareness-with-corrin-pierce Ep 56: Movement Without Pain with Alex- http://youarearunner.libsyn....
Ep 105: How to REDUCE ANXIETY and GET.SHIT.DONE. even during this shit storm
March 27, 2020 18:10 - 32 minutes - 44.4 MBI broke down last Friday and my day was filled with constant scrolling and paralyzing anxiety. I couldn't get myself to record a podcast episode. I couldn't get myself to even fold laundry. It felt terrible. Here's how I switched things up. Here's what I am doing to protect my mental health. It's not by calling in mental health days anymore. It's by moving forward and doing the 15 min baby chunks I put in place to feel good/not gross. Are you scrolling on ...
Ep 104: How to deal with your race being cancelled
March 13, 2020 17:41 - 25 minutes - 34.8 MBLots of races have been cancelled or postponed due to the Coronavirus. Is the race cancellation also cancelling your daily movement plans? What to do instead... Grab my #365HabitTracker here: https://www.imperfecteating.com/runwithjaclyn Apply to Teach Online: http://www.jaclynricchio.com/onlineteachingquestions Friend Jaclyn on FB: https://www.facebook.com/jaclyn.ricchio.stover Follow Jaclyn on IG: https://www.instagram.com/jaclyn.ricchio.stover/ Join the Actually, You Are a...
Ep 103: How to be okay if you find out you cannot run anymore
March 06, 2020 18:20 - 30 minutes - 42.2 MBThink about what running gives you. Chances are, if you’re listening to this podcast, you’re not like trying to qualify for the Olympics. You’re running for something that has nothing to do with running. What does running give you? What do you like about running? Fill in blank. "Running gives me ______." Brainstorm some other things that can give you that thing. Register for the 5th Annual #RunWithJaclyn Virtual Event taking place on Sunday, March 8th! Run / walk / roll / skip / w...
Ep 102: How to get motivation to move your body every day and why a run streak is a bad idea
February 28, 2020 15:58 - 32 minutes - 44.3 MBMoving your body every day is a great idea! But go for minimums you can actually do for the rest of your life and not maximums... And also, hey, hi. You might get sick one day. Should you be out there moving your body when your body needs rest... just so you can win a gold star for being perfect??? Join me for the 5th Annual #RunWithJaclyn Virtual Event! 1. Register for the event and grab your 365 Habit Tracker here: https://www.imperfecteating.com/runwithjaclyn 2. On March 8t...
Ep 101: How to run faster and not hate yourself in the process
February 21, 2020 19:35 - 27 minutes - 38.1 MBIt's okay to want to get faster. Just like it's okay to want to lose weight or change the way your body looks. Just make sure you are looking at the big picture- your quality of life! Enroll in Ease Into Imperfect Eating- a FREE 52 WEEK FOUNDATIONAL COURSE focusing on meals, movement, mindset, and sleep: https://www.imperfecteating.com/easeintoimperfecteating Join the Running FB Group:https://www.facebook.com/groups/actuallyyouarearealrunner/ Join the Imperfect Eating FB Gr...
EP 100: How to run your slowest race and still be okay with it!
February 19, 2020 06:01 - 32 minutes - 45.2 MBI ran my slowest race in October, and a week later, I was excited to be running again! I've learned that going at 120% doesn't ever help me consistently follow through on things... and being a B- student can actually help me be consistent! Enroll in (free) Ease Into Imperfect Eating: https://www.imperfecteating.com/easeintoimperfecteating Join the Imperfect Eating FB Group: https://www.facebook.com/groups/imperfecteating/
Ep 99: How to actually stay consistent with running in 2020
October 29, 2019 20:15 - 11 minutes - 15.5 MBAre you struggling to actually stay consistent with movement? Do you always start out your movement plan doing the MAXIMUM but after a few weeks, you lose motivation and STOP? I get it. That was me too. There’s a different way! And it actually helps you stay consistent. Long-term. So you don’t have to keep starting and stopping but just keep going. Calling all new runners, wannabe runners, and current runners who don’t want to hibernate all winter and want to roll into 2020 consistently ...
Ep 98: How NOT to psyche yourself up for a marathon
October 15, 2019 21:34 - 11 minutes - 15.1 MBThis past Saturday, I completed my 4th marathon! It was my first trail marathon, and I was kinda a baby about the whole thing! It was mentally and physically hard. Although the course was very flat and clear, the 37 degree weather and flooding on the course made it hard for me to be super psyched about it. I was very worried the night before because I hate being cold, and I hate having wet feet! I still knew I was going to complete the race. I knew it wasn't going to be pretty, but my 4 mo...
Ep 97: How to create consistency with your mindset, meals, and movement with marathoner and Registered Dietitian Michelle Hurn
October 11, 2019 20:16 - 1 hour - 83.1 MBWhat do you actually want out of life? Are your thoughts and actions matching up with that? Michelle Hurn teaches us about creating the life you actually do want to be living. In today's episode, you'll hear: -how Michelle flips the switch from limiting thoughts to a possibility mindset WHILE running -about her training for the Olympic Marathon Trials- and how no, it's not easy for fast runners either -about the power of consistency with running instead of the quick fixes -h...
Ep 96: How to navigate depression by learning to run with your dog with Nita Sweeney
October 03, 2019 03:41 - 59 minutes - 81.7 MBFor anyone out there who is struggling with depression or just a hard time in life right now, are you moving your body? I chat with Nita Sweeney in today's episode about: -befriending rather than fighting your inner thoughts -the imposter syndrome as a runner and writer -perfectionism and allowing yourself to be a beginner -recognizing the patterns we fall into -how many tries/failures it takes to get success -interval training- just starting with 60 seconds at first! -e...
Ep. 95: How to travel and create a balanced life with food, exercise, and happiness with Treasa Fitzgibbon
September 04, 2019 02:57 - 50 minutes - 69.1 MBI chat with health and life coach Treasa who has just begun a new journey traveling the world and figuring out what intuitive eating looks like for her. We discuss: -Leaving the corporate world for a new passion -When to see a therapist and when to see a life coach -Traveling and figuring out a way to live the life you want -Starting intuitive eating after years of “no chocolate this month” and “measure food with a food scale!” -How making choices for health and wellness look...
Ep. 95 How to travel and create a balanced life with food, exercise, and happiness with Treasa Fitzgibbon
September 04, 2019 02:57 - 50 minutes - 69.1 MBI chat with health and life coach Treasa who has just begun a new journey traveling the world and figuring out what intuitive eating looks like for her. We discuss: -Leaving the corporate world for a new passion -When to see a therapist and when to see a life coach -Traveling and figuring out a way to live the life you want -Starting intuitive eating after years of “no chocolate this month” and “measure food with a food scale!” -How making choices for health and wellness look...
Ep 94: How to eat without tracking WW points, macros, or calories
August 24, 2019 23:22 - 12 minutes - 17.4 MBWhen you are 70 years old, do you want to be tracking food? A lot of women will tell me, "I just need to do something extreme and then I will figure out how to eat." What happens is you're not able to stick with the extreme, and the pendulum swings to the other extreme. Grab a journal for today's episode. We do a lot of mindset work. Because it's about the food and also not really about the food... Today's episode is from Friday's live training in the Imperfect Eating FB Group....
Ep 93: How to stop hating fitness and find something you LOVE with Rowing Coach Sarah Fuhrmann
August 13, 2019 22:01 - 47 minutes - 64.7 MBDo you still dread your workouts? Are you only using running as a way to make your body smaller? So... yeah, it would make sense why you hate workouts... It's punishment... Sarah and I chat about -how to actually LOVE fitness -the mistakes she made in her 20s and what she's doing now instead (I listen up when people give advice on how to enjoy life!!) -how the internet theoretically connects us but it can feel REALLY FREAKING LONELY -how to find a community IN PERSON with f...
Ep 92: How to deal with hating your body
August 02, 2019 18:10 - 10 minutes - 14.4 MB"Once I get to a size __, then I will like myself." When I ask women if they like their bodies in high school when they were smaller, most will say, "No. I hated myself then too." Cool. So liking ourselves actually has nothing to do with what size our bodies are. Liking ourselves has to do with learning to like ourselves. Also we'll talk about weight loss and when someone says they can help you target stubborn belly fat or target other parts of your body. F that noise! Wann...