Ep 128: How to look in the MIRROR and NOT have a BAD BODY IMAGE DAY
Actually, You Are a Real Runner
English - July 10, 2020 21:38 - 23 minutes - 32.3 MB - ★★★★★ - 60 ratingsSports Health & Fitness new race women bingeeating confidence diets marathon orthorexia run runner Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Have you ever woken up, looked in the mirror, and been like,
"Wtf. Why are you so ugly?"
Or you avoid the mirror because you don’t want to look at your body.
And when you do catch a glimpse of yourself by mistake, you say, "Do I really look like this? Omg I can’t let anyone see me like this.”
If this is you, you’re not alone.
The mirror can be very triggering to a shitty body image day.
Today, I want to teach you how to look in the mirror and not zone in on a body part you hate. Not fall down a rabbit hole of body hate.
Because... is being a jerk to yourself actually helping you do the thing you're trying to do?
xo,
Jaclyn
Certified Health + Life Coach
Grab the ABCDE Worksheet here: https://www.imperfecteating.com/abcde
Read the blog: https://www.imperfecteating.com/blog/how-to-look-in-the-mirror-and-not-zone-in-on-a-body-part-you-hate-and-not-fall-down-a-rabbit-hole
Book a call here: www.imperfecteating.com
Have you ever woken up, looked in the mirror, and been like,
"Wtf. Why are you so ugly?"
Or you avoid the mirror because you don’t want to look at your body.
And when you do catch a glimpse of yourself by mistake, you say, "Do I really look like this? Omg I can’t let anyone see me like this.”
If this is you, you’re not alone.
The mirror can be very triggering to a shitty body image day.
Today, I want to teach you how to look in the mirror and not zone in on a body part you hate. Not fall down a rabbit hole of body hate.
Because... is being a jerk to yourself actually helping you do the thing you're trying to do?
xo,
Jaclyn
Certified Health + Life Coach
Grab the ABCDE Worksheet here: https://www.imperfecteating.com/abcde
Read the blog: https://www.imperfecteating.com/blog/how-to-look-in-the-mirror-and-not-zone-in-on-a-body-part-you-hate-and-not-fall-down-a-rabbit-hole
Book a call here: www.imperfecteating.com