Ep. 95 How to travel and create a balanced life with food, exercise, and happiness with Treasa Fitzgibbon

I chat with health and life coach Treasa who has just begun a new journey traveling the world and figuring out what intuitive eating looks like for her.

We discuss:

-Leaving the corporate world for a new passion

-When to see a therapist and when to see a life coach

-Traveling and figuring out a way to live the life you want

-Starting intuitive eating after years of “no chocolate this month” and “measure food with a food scale!”

-How making choices for health and wellness looks different than just aesthetics and weight loss

-How challenging yourself is different than living a miserable existence

-Being flexible with food and exercise instead of all or nothing

-How you do one thing is how you do everything- you will see what you’re doing in other areas of your life!

-Identifying your limiting beliefs- the imposter syndrome is in all of us!

-Building resilience when life kicks you down

-Creating a morning routine with movement instead of being on your phone!

Connect with Treasa: https://www.instagram.com/treasafitzgibbon/

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Apply for 1:1 Coaching with Jaclyn: https://www.imperfecteating.com/