Ep 132: How to stop STRESS EATING while at home during a pandemic
Actually, You Are a Real Runner
English - July 31, 2020 23:31 - 20 minutes - 28.1 MB - ★★★★★ - 60 ratingsSports Health & Fitness new race women bingeeating confidence diets marathon orthorexia run runner Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
If you've gained weight because you're stress eating while at home, is tracking calories with MyFitnessPal or Noom really going to solve your problem? Or will you be back to stress eating again in a few weeks?
Listen, eating is the best solution you've been able to come up with so far to relieve stress. Instead of shaming yourself into not doing it, I give you 4 really helpful steps to feeling good/not gross.
FOR AUGUST- Book the first of your 3 calls here: https://coachjaclynricchio.as.me/30coachingtrial
Make $30 payment here: https://www.paypal.com/paypalme/imperfecteating
Grab the 4 Square Journaling Prompt: https://bit.ly/4squarejournaling