Actually, You Are a Real Runner artwork

Ep 101: How to run faster and not hate yourself in the process

Actually, You Are a Real Runner

English - February 21, 2020 19:35 - 27 minutes - 38.1 MB - ★★★★★ - 60 ratings
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Previous Episode: EP 100: How to run your slowest race and still be okay with it!
Next Episode: Ep 102: How to get motivation to move your body every day and why a run streak is a bad idea

It's okay to want to get faster.

Just like it's okay to want to lose weight or change the way your body looks.

Just make sure you are looking at the big picture- your quality of life!

 

Enroll in Ease Into Imperfect Eating- a FREE 52 WEEK FOUNDATIONAL COURSE focusing on meals, movement, mindset, and sleep: https://www.imperfecteating.com/easeintoimperfecteating

 

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