Ep 137: How to feel LESS OVERWHELMED in life by CONSUMING LESS and CREATING MORE with Ivaylo Durmonski
Actually, You Are a Real Runner
English - September 14, 2020 23:03 - 42 minutes - 58.5 MB - ★★★★★ - 60 ratingsSports Health & Fitness new race women bingeeating confidence diets marathon orthorexia run runner Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
We’re all sitting at home and consuming a lot.
A lot of processed food.
A lot of social media.
A lot of advertisements. Like a lot.
No wonder we feel overwhelmed and can't consistently take action in life. We're consuming a lot, it's paralyzing, and we have few boundaries set up to navigate this life.
No one taught us how to create boundaries with food, the internet, or how we spend our time during the day... and our time on this planet.
Enter Ivaylo Durmonski. He's a writer on a mission to "to save humanity from self-destruction."
Sign me up. Seriously. We need this.
Get the UNSTUCK Newsletter: https://durmonski.com/newsletter/
Read some of my fav articles:
https://durmonski.com/private/minimalism/
https://durmonski.com/self-improvement/how-to-read-self-help-books/
https://durmonski.com/well-being/internet-rabbit-holes/
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Feeling gross these last 6 months and wanting to feel good? Let's chat and make a plan for your 100 days of 2020.