Actually, You Are a Real Runner artwork

Ep 136: How to make progress and NOT GET HURT with Dr. Mike Infantino

Actually, You Are a Real Runner

English - September 04, 2020 21:35 - 44 minutes - 61.4 MB - ★★★★★ - 60 ratings
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Previous Episode: Ep 135: How to ACHIEVE your IDEAL BODY with Tony Schober
Next Episode: Ep 137: How to feel LESS OVERWHELMED in life by CONSUMING LESS and CREATING MORE with Ivaylo Durmonski

Mike is the amazing physical therapist who helped me with my knee!

We chat about letting go of your ego, keeping your body safe as you run/walk, and learning to listen to your body instead of looking at a gadget.

 

Work with Mike: https://rehabrenegade.com/online-fitness/

 

Checkout the blog: https://rehabrenegade.com/blog/

 

YouTube Channel: https://www.youtube.com/channel/UCS2pNcuyd2z8UQrtLXfVoqA/videos

 

I loved this article about pain: https://rehabrenegade.com/one-common-myth-that-will-keep-you-in-pain/

 

And this article/video on swelling behind the knee/Baker’s Cyst: https://rehabrenegade.com/bakers-cyst-swelling-behind-my-knee/

 

Connect on Instagram: https://www.instagram.com/rehab_renegade/