Ep 321: Kate Milne- Healthy Aging

Actually, You Are a Real Runner

English - September 01, 2021 23:36 - 51 minutes - 18.1 MB - ★★★★★ - 60 ratings
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Previous Episode: Ep 320: Do you HATE TRACKING food on an app?

Next Episode: Ep 322: Tara Bryan-What You Need to Keep Moving Forward

A lot of people think they're too old or it's too late to start taking care of themselves. But what if you did start a few small habits NOW? What would change for you now and over the next 20 years?

Kate is here to teach you the basics of self-care as you age, and everything she talks about is evidence-based and sustainable!

Connect with Kate: www.agesister.com

Get her free course: https://www.agesister.com/freecourse

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IG: https://www.instagram.com/agesister/

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