Ep 292: Meals Monday: Feel Happier with DELIBERATE PRACTICE!!

Actually, You Are a Real Runner

English - July 19, 2021 15:41 - 14 minutes - 5.5 MB - ★★★★★ - 60 ratings
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Previous Episode: Ep 291: Friday's Running Recap + Playing the INFINITE game

Next Episode: Ep 293: Are you kinda a jerk to yourself? DO THESE 2 THINGS

If you're feeling annoyed or frustrated with yourself because you keep starting and stopping diets, I want you to listen to today's episode! It's going to help you get off The Diet Triangle, move forward, and feel happier. Make sure you take action based on today's episode!

Find BALANCE with food. Get Moderation Made Easy: https://www.systemsforselfcare.com/moderationmadeeasy