Ep 295: When You Mess Up, Are you ALL or NOTHING thinking?
Actually, You Are a Real Runner
English - July 22, 2021 15:35 - 21 minutes - 29 MB - ★★★★★ - 60 ratingsSports Health & Fitness new race women bingeeating confidence diets marathon orthorexia run runner Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ep 294: The Pros and Cons of Couch to 5k and what to do LONG-TERM
Lots of people think they shouldn't mess up and that they should be perfect at something, and if they do mess up, that's means they're a mess up, and why bother with anything? I used to do that too, and that type of thinking will keep you stuck. I share what to do when you mess up.
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