Ep 287: Meals Monday- "I'll start over again on Monday."
Actually, You Are a Real Runner
English - July 12, 2021 16:29 - 8 minutes - 3.24 MB - ★★★★★ - 60 ratingsSports Health & Fitness new race women bingeeating confidence diets marathon orthorexia run runner Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ep 286: Friday's Running Recap + Getting Success By Rebuilding SLOWLY and Being Consistent with Baby Habits
Next Episode: Ep 288: Is it ok to run/walk?
If you're constantly saying you'll start over again on Monday, you're going to want to listen to today's episode! I teach you:
1. What to say instead
2. What to DO instead
Wanna get off The Diet Triangle and find BALANCE with food?
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