Ep 286: Friday's Running Recap + Getting Success By Rebuilding SLOWLY and Being Consistent with Baby Habits

Actually, You Are a Real Runner

English - July 09, 2021 16:45 - 21 minutes - 7.85 MB - ★★★★★ - 60 ratings
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Previous Episode: Ep 285: Why I Can't Ever Go Back to Counting Calories and What I Do Instead

Next Episode: Ep 287: Meals Monday- "I'll start over again on Monday."

In 2020, I had to stop running and start all over again. Frustrating but I was smart this time. Starting at A, this time I didn't try to leap to Z. I moved from A to B and then to C and on and on. And guess what? I'm actually consistent and in the BEST SHAPE I've ever been! More in today's episode.

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