Ep 285: Why I Can't Ever Go Back to Counting Calories and What I Do Instead
Actually, You Are a Real Runner
English - July 08, 2021 16:52 - 20 minutes - 7.44 MB - ★★★★★ - 60 ratingsSports Health & Fitness new race women bingeeating confidence diets marathon orthorexia run runner Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ep 284: How to handle life when it's kinda shitty...
I tried counting calories and macros a couple of times, but eating became an ongoing stressful math equation, it wasn't something I could sustainably do on an emotionally yucky day, and it's not something I'd want for a young female in my life... so here's what I do instead!
Wanna feel balanced with food and not have to think about it so much?
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