Latest Depression Health & Fitness Podcast Episodes
From Victim to Victor: Healing From Abuse
Phoenix and Flame Podcast - July 14, 2024 20:58 - 37 minutesHave you been exploited or taken advantage of so many times you don't know where you stop and someone else begins? Listen to Birgitta Visser's eclectic life journey and how she was finally able to step into her power and set boundaries. https://www.powersoulhealing.com https://a.co/d/9M7MGP5
211. 90 Days of Self Love Workbook Prompt!! : What is Something Nice You've Said to Yourself?
Ready To Rise - July 14, 2024 07:00 - 6 minutes ★★★★★ - 104 ratingsWe are doing a prompt out of my 90 Days of Self Love Workbook today and I am SOOOOOO excited!!! What is Something Nice You've Said to Yourself This Week??? Ready To Rise Fam: THE event of the YEAR is almost here!! Let's go!!! I am hosting a virtual women's conference (not your grandpa's confe...
EPISODE #133- From Despair to Hope: Strategies for Mental Wellness
Win Over Depression -A Podcast about how Mental Health Matters - July 14, 2024 02:00 - 16 minutesSend us a Text Message. What if the modern fast-paced lifestyle is contributing more to depression and suicide than we realize? Join Tamera Trotter in this compelling episode of "Win Over Depression" as we unpack the intricate web of factors that lead to mental health struggles. From the biolog...
230. Let's Lose Weight!
Nourished Connections - July 13, 2024 18:00 - 19 minutesAre you ready to lose weight? Here's what I am currently doing and Im definitely feeling a shift in my body. In this podcast episode I'll teach you about our group challenge this week and introduce you to the one coming up. It's all meant to help you lose weight and be your healthiest yet! ...
How to Use Affirmations to Change Your Life
Drive-Thru Therapy - July 13, 2024 16:00 - 23 minutes ★★★★★ - 37 ratingsSend us a Text Message. This is the episode about how to use affirmations in a way that does not contradict your progress.
How to Manage Your Fear Response and Eliminate Emotional Triggers
Wu Wei Wisdom Podcast - July 12, 2024 17:00 - 28 minutes ★★★★★ - 58 ratingsLearn how to manage your fear response and take control of your emotional triggers for a more authentic response to life challenges. Episode highlights: Defining emotional triggers and why you seek emotional protection Understanding the ‘A-B-C’ model of how your beliefs and thoughts create yo...
Anxiety Relief Practices to Help You Sleep Well
Anxiety Slayer™ with Shann and Ananga - July 12, 2024 09:12 - 23 minutes ★★★★ - 712 ratings#700: In the 2nd episode of the Anxiety Slayer Restful Nights series we explore the power of meditation in promoting deep and rejuvenating sleep. We share mindfulness practices, Tapping suggestions and guided relaxation in the 2nd half of the show. This show is sponsored by Tanasi Tanasi i...
#106 Aligning Movement: Pilates and the Nervous System with Beth Sandlin
Wellness Plus Podcast - July 11, 2024 18:55 - 33 minutes ★★★★★ - 30 ratingsIn this episode, we sit down with Beth Sandlin, a passionate and experienced Pilates instructor who has dedicated over 20 years to teaching and transforming lives. As the founder of Trifecta Pilates, Beth integrates health, Pilates, and trauma-informed practices to offer a holistic approach to w...
Mike Weary on Art for Healing and Social Change
Along the Gravel Road Podcast - July 11, 2024 17:00 - 1 hourJoin us for a transformative episode of the Along the Gravel Road Podcast as we welcome Mike Weary, a self-taught artist from New Orleans, who now serves as the artist-in-residence and artist liaison for the Arts Council of Baton Rouge. Mike's journey from sketching at his mom's Home Depot job t...
210. The Practice of Compassionate Self-Talk - with Mayra
Ready To Rise - July 11, 2024 08:00 - 38 minutes ★★★★★ - 104 ratingsMayra, an empowerment coach, shares her journey of healing and how she helps women reclaim their narratives. She discusses the power of the mind, the importance of self-awareness, and the practice of compassionate self-talk. Mayra emphasizes that healing takes time and consistency, and that the ...
Lime Cordiale - Oli and Louis Leimbach
Men of Words Podcast - July 11, 2024 05:00 - 48 minutes ★★★★★ - 1 ratingGot a question? Text us here and we’ll respond next ep! Mow. We love having double guests, and it's fair to say these 2 are some very loveable gentleman...! Brothers and bandmates Oli & Louis Leimbach are Lime Cordiale, the favourite children of the Australian music industry. They've got a n...
What I Confess
Yesterday Ended: Healing the Traumas of Life - July 10, 2024 20:00 - 18 minutes ★★★★★ - 2 ratingsFor comments, questions and prayer requests send a text Are you having trouble saying positive things about yourself? Are you having trouble saying anything positive? Are you stuck in a "Woe is me," speech pattern? How often do you say, “Nothing goes right for me?” Do dark clouds billow out of ...
EP 476 Understanding Anticipatory Anxiety: Causes, Symptoms, and Solutions
Celeste The Therapist - July 10, 2024 08:28 - 34 minutes ★★★★★ - 104 ratingsIn this episode, our host celebrates six years of podcasting, marking a journey that began on July 2nd, 2018. With nearly 500 episodes, even during the pandemic, the commitment to providing valuable content never wavered. Last week’s episode, which focused on managing relationship complexities,...
Asking for help
Between The Waves - July 09, 2024 18:54 - 21 minutesWe're talking today about how to seek help without always asking, guilt over needing help and how to be vulnerable to allow others to feel safe to do so. Hannah is a champion of mental health awareness and a self-published author. Writing became an anchor for Hannah as she experienced her own m...
Suzanne Lederer on Embracing Emotional Awareness
Primal Question - July 09, 2024 13:00 - 39 minutes ★★★★★ - 1.8K ratingsLearn the one thing that drives everything. ➡️ https://www.primalquestion.com/primal-book Do you ever wonder why you are the way you are? → Do you ever feel like you don’t quite understand your emotions and behaviors? → Do you want to change your life but don’t w...
Transforming Negative Habits: A Guide to Positive Change
Mind Pilot - July 09, 2024 12:00 - 9 minutes ★★★★★ - 9 ratingsHave feed back, suggestions, or questions? CLICK HERE to Send us a Message. Mind Pilot Episode 65 Join Dr. Jana Price-Sharps as she delves into the concept of brain traces and their profound impact on our daily lives. Understand how repetitive behaviors create lasting habits and gain insights ...
6x17: Parental Trauma is NOT fun!
Breaking Down the Breakdown - July 09, 2024 09:00 - 30 minutes ★★★★★ - 2 ratingsSend us a Text Message. First of all, Mom i love you! I'm glad we're able to move forward and have this amaazing friendship/relationship between us now and i wouldn't change anything But tbh, those years really messed me up. BUT NOT ANYMOOOORE In this episode, i talk about my tumultuous relat...
#282 How to Keep Moving Forward
More Than Mindset - July 09, 2024 07:00 - 22 minutes ★★★★★ - 52 ratingsIn this episode of More Than Mindset, I'm breaking down the phenomenon I've been coaching on in my communities: the struggles and breakthroughs of changing old beliefs and pushing forward to achieve a new identity and business success. This conversation will enlighten some and refresh oth...
EPISODE #132-Creating a Supportive Mental Health Environment
Win Over Depression -A Podcast about how Mental Health Matters - July 09, 2024 01:00 - 18 minutesSend us a Text Message. Feeling overwhelmed by life's challenges? Discover practical strategies to enhance your mental health and well-being in today's episode of "Win Over Depression." Join me, Tamara Trotter, as I share my personal journey from daily struggles with depression to achieving cle...
Overcoming the Hurdles: Navigating Perinatal Mood Disorders
Addict II Athlete Podcast - July 08, 2024 18:17 - 46 minutes ★★★★★ - 202 ratingsMorgan Slade, a specialist in maternal mental health, discusses postpartum depression and other perinatal mood and anxiety disorders. She shares her personal experience with postpartum OCD and the impact it had on her identity as an athlete and a mother. Morgan explains that these disorders are ...
Ep. 305/ No Stone Unturned. Political Season, Stress, the 24 hour news cycle and social media.
Beyond Well with Sheila Hamilton - July 08, 2024 12:30 - 12 minutes ★★★★★ - 49 ratingsDoctors Jenna LeJune and Brian Goff. This show originally aired four years ago. We could easily refer to it as the more time moves on the more things stay the same. :) The subject matter: The political season is winding up into overdrive The noise machine on the Left is facing off with the nois...
S9.6 | Why Church Connection Matters: The Importance of Congregating Together
Affirming Truths Podcast | Christian Mental Health, Encouragement - July 08, 2024 11:00 - 21 minutes ★★★★★ - 41 ratingsToday, we're diving deep into the importance of church community. Carla shares her recent experience of missing a church service and leading her to reflect on the critical role that church and congregational fellowship play in our spiritual lives. She challenges us to reconsider relying so...
173 .Discovering the Akashic Records and Personal Transformation with Karen Weitz
Happy Whole You - July 08, 2024 10:00 - 41 minutes ★★★★★ - 24 ratingsJoin us on the Happy Whole You Podcast with Karen Weitz, an Intuitive Galactic Starseed, Akashic Reader, Reiki Master, and Sound Alchemist. In this episode, Karen discusses the significance of the summer solstice and how it symbolizes transformation and intention-setting. She also shares her jou...
148 - Surviving The To-Do List BACKLOG!
ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts - July 08, 2024 07:00 - 16 minutes ★★★★★ - 22 ratingsHow many of you are so overwhelmed by to do lists because they seem to grow faster than you can tick items off of it? Let's talk about that today! Quick summary: 1) Put everything in one place 2) Organize it/Categorize it 3) Prioritize it 4) Schedule it 5) Put it in a container of time for you...
Dr. Russell Ramsay - Assessing and Treating Adult ADHD
Thoughts on Record: Podcast of the Ottawa Institute of Cognitive Behavioural Therapy - July 08, 2024 04:00 - 1 hourComments or feedback? Send us a text! Assessing & treating adult ADHD can be both very challenging as well as highly rewarding for client and clinician alike. Psychologist & author, Dr. Russell Ramsay joins us for an in-depth discussion of the assessment and treatment of adult ADHD building on...
209. Living Life on Your Own Terms
Ready To Rise - July 07, 2024 08:00 - 13 minutes ★★★★★ - 104 ratingsWhen You Say to Yourself: "I Don't Even Know Who I Am?" In this episode, Audrey Rose discusses societal expectations and the pressure to live according to a checklist of standards. She shares her personal journey of realizing that living for others leads to exhaustion and unhappiness. Audrey Ro...
229. Stop Being Moody!
Nourished Connections - July 06, 2024 11:00 - 38 minutesIn this episode of The Nourished Connections Podcast, we delve into the common yet often misunderstood phenomenon of moodiness, particularly among women. From hormonal fluctuations to everyday stressors, we uncover the underlying reasons why our moods can swing like a pendulum. Join us as we ...
Young L from Sheffield speaking at Make Every Step Count meeting, Warrington on Step 11
Alcoholics Anonymous - July 06, 2024 03:00 - 19 minutes ★★★★ - 12 ratingsSend us a Text Message. Young L from Sheffield speaking at Make Every Step Count meeting, Warrington on Step 11. Recording took place on 13th June 2024 Enjoy! Support the Show.
Independence and Dependence
Yesterday Ended: Healing the Traumas of Life - July 05, 2024 23:00 - 16 minutes ★★★★★ - 2 ratingsFor comments, questions and prayer requests send a text From what do you need independence? Are you struggling under the oppression of something or someone? Conversely upon what do you depend? To what do you cling to for support? Is there anyone you can trust? Welcome to Yesterday Ended:Healing...
Strongfit Podcast - episode 248: Crossfit as a training modality vs a training system
The StrongFit Podcast - July 05, 2024 17:01 - 49 minutes ★★★★★ - 76 ratingsConversations with StrongFit's Julien Pineau regarding training, fitness, the nervous system, nutrition, philosophy and all things Human.
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