Anxiety Slayer™ with Shann and Ananga
699 episodes - English - Latest episode: about 10 hours ago - ★★★★ - 708 ratingsAnxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 14 years and over 12 million downloads! Visit AnxietySlayer.com to get our free Anxiety Slayer Starter Course.
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Episodes
Ayurvedic Practices Listener Questions Answered
April 26, 2024 09:55 - 22 minutes - 26.3 MB#691: This week on the Anxiety Slayer podcast we’re answering listener questions about some of the Ayurvedic practices we’ve been discussing for managing stress and anxiety. We’d like to give a shout out to our new patrons, Barbara, Henry, Sandy and Kelly. Become an Anxiety Slayer Patron and unlock a community of support, guidance, and inner calm; plus more than 200 downloads! Join today at https://www.patreon.com/anxietyslayer
Guided Practice - A Relaxing Retreat from Anxiety
April 19, 2024 06:36 - 10 minutes - 12.9 MB#690 This week on the Anxiety Slayer Podcast, Shann shares a guided relaxation for support when you feel overwhelmed by anxiety. You can access all our Guided Relaxations and Tapping Sessions on our Patreon as well as over 200 downloads, including all of our guided relaxations. Learn more at https://www.patreon.com/anxietyslayer
Ayurvedic Insights: Empowering Your Mind
April 12, 2024 08:08 - 32 minutes - 37.6 MB#689: Today, we're exploring the power of choice for protecting your mind, as seen through the lens of Ayurveda—the ancient Indian system of medicine and wellness. Anxiety Slayer is sponsored by BetterHelp How is your social battery right now? Are you feeling energetic or ready to recharge? Sometimes people pleasing can make you feel worn out due to a lack of boundaries or maybe you’ve been a bit more solitary during the winter months. It can be easy to ignore our social battery and s...
Breaking the Cycle: Understanding How Living on Autopilot Fuels Anxiety
April 05, 2024 09:34 - 25 minutes - 29.6 MB#688: This week on the Anxiety Slayer podcast, we're exploring the connection between living life on autopilot and the rise of anxiety. This episode of Anxiety Slayer is brought to you by “How to Calm Your Fragile Mind” Get the course today and save 30% with the coupon code “spring” at anxietyslayeracademy.com
Building Resilience: How to Nourish Your Anxious Mind
March 29, 2024 11:24 - 32 minutes - 38.2 MB#687 This week on the Anxiety Slayer podcast we're talking about anxiety can rob us of joy and self-compassion and what we can do about it. Anxiety Slayer is sponsored by BetterHelp What would you do if you could carve out more time in your day? A lot of us spend our lives wishing we could enjoy more time for ourselves. One of the best ways to add something to your calendar is to identify what’s important to you, and make it a priority. What will you create time for? Therapy ca...
Guided Progressive Muscle Relaxation
March 22, 2024 10:13 - 10 minutes - 12 MB#686 This week on the Anxiety Slayer Podcast, Shann guides you through a progressive muscle relaxation. We often recommend progressive muscle relaxation as a technique to help manage stress levels. What's particularly beneficial about this practice is its simplicity and accessibility, which not only helps alleviate physical tension but also promotes a sense of calmness and relaxation in the mind. You can access all our Guided Relaxations and Tapping Sessions on our Patreon as well as ...
Practical strategies for anxiety relief: Listener questions answered
March 15, 2024 08:56 - 27 minutes - 32.5 MBThis week on the Anxiety Slayer podcast are answering listener questions about some of the practical anxiety calming strategies we’ve shared over the last few weeks. Anxiety Slayer is sponsored by BetterHelp A lot of us spend our lives wishing we could carve out more time for ourselves. And often feel like we simply don’t have the ability to claim it. If you had an extra hour in your day what would you do? A lot of us spend our lives wishing we could carve out more time for ourselves...
Tapping into Calm: Navigating Anxious Days with EFT
March 08, 2024 11:01 - 24 minutes - 28.8 MBThis week on the Anxiety Slayer podcast we are continuing our conversation about practical techniques for anxiety relief with a focus on EFT Tapping and positive affirmations. If you are looking for a powerful self-help technique to help you Slay Your Anxiety we highly recommend EFT Tapping. This week we challenge you to explore EFT Tapping for anxiety relief. Then connect with us in our private FB Group and share your experience. You can access our Guided Tapping Sessions on our Patreon ...
Anxiety Slayer Toolkit: Practical techniques for anxiety relief
March 01, 2024 11:30 - 26 minutes - 30.6 MB#683: This week on the Anxiety Slayer Podcast, we‘re sharing practical techniques that provide anxiety relief, including breathing exercises, grounding techniques and a host of daily practices to help you overcome challenges and create more peace. Anxiety Slayer is sponsored by BetterHelp A lot of us spend our lives wishing we could carve out more time for ourselves. And often feel like we simply don’t have the ability to claim it. Therapy can help you learn to set boundaries and unc...
Pushing back when anxiety makes your life feel small
February 23, 2024 08:48 - 29 minutes - 34.7 MB#682: This week on Anxiety Slayer, we’re talking about the different ways anxiety can shrink our lives, and how to push back and regain your ground. If you want to receive more anxiety support, you’re welcome to visit our Patreon where you can get a deeper dive into some of the topics we cover as well as over 200 downloads, including all of our guided relaxations. If you’re interested in becoming a patron. Learn more at https://www.patreon.com/anxietyslayer
Thriving together: Navigating anxiety in relationships
February 16, 2024 10:33 - 29 minutes - 34.7 MB#681 This week on the Anxiety Slayer Podcast we’re sharing how you can thrive in your relationships even when you often struggle to manage anxiety. This episode of Anxiety Slayer is sponsored by BetterHelp A common misconception about relationships is that they have to be easy to be healthy. Often, the best connections happen when both people are open to doing the work to make them great. Therapy can be a place to work through the challenges you face in all of your relationships – ...
Anxiety and overwhelm: What to do when even little things feel like too much
February 09, 2024 10:40 - 24 minutes - 28.2 MB#680 Today we’re talking about anxiety and overwhelm. Do you ever have those days when even the little things like brushing your teeth or making a meal feel like too much? Today we’re sharing suggestions to help you look after yourself during low times. If you want to receive more anxiety support, you’re welcome to visit our Patreon where you can get a deeper dive into some of the topics we cover as well as over 200 downloads, including all of our guided relaxations. If you’re intereste...
Confronting anxiety today for a better tomorrow
February 02, 2024 11:23 - 22 minutes - 26.1 MB#679: This week on the Anxiety Slayer Podcast we’re talking about getting beyond the grip of anxiety by getting support and taking action. Anxiety Slayer is sponsored by BetterHelp Therapy can be a place to work through the challenges you face in any of your relationships – whether with friends, work, your significant other, or anyone. Therapy isn’t just for people who have experienced major trauma. It’s super helpful for learning positive coping skills and how to set boundaries; Wor...
How Changing Your Perspective on Anxiety Can Positively Impact Your Life
January 26, 2024 12:02 - 22 minutes - 25.8 MB#678:This week on the Anxiety Slayer Podcast we’re discussing the transformative power of changing your perspective on anxiety and how it can significantly affect your overall well-being. Thank you Treasa, Michael and Scott for supporting our show! If you’re interested in becoming a patron visit https://www.patreon.com/anxietyslayer for over 200 anxiety relief downloads! We also have a free membership option where we’ll be sharing some of our guided relaxations with you.
How to respond to information from your nervous system
January 19, 2024 09:50 - 21 minutes - 25.3 MB#677 This week on the Anxiety Slayer Podcast we’re discussing how you can learn to respond to information from your nervous system and what you can do to feel better when you're stressed, triggered, upset, or overtired. This episode is sponsored by BetterHelp This time of year the media is talking about becoming a better version of yourself or setting new year’s resolutions to change your life. But what if you could focus on doing more of what you’re already doing right? Celebrate t...
How Ayurveda can lighten up your energy; mind, body and soul
January 12, 2024 11:13 - 23 minutes - 27.9 MB#676 Today on the Anxiety Slayer Podcast, we’re discussing how practicing Ayurveda can help lift your spirits and improve your energy. If you want to learn more about Ayurveda, you’re welcome to explore our new course, 7 Keys to Calming Anxiety at AnxietySlayerAcademy.com
Ayurveda and Resolutions in the New Year
January 05, 2024 09:43 - 23 minutes - 27.5 MB#675 In this week's Anxiety Slayer podcast, we’re discussing Ayurveda’s take on New Year’s Resolutions. We're sharing insights into the different mind/body types of Ayurveda and how they each make resolutions. And how knowing the energies of the season can help us look after our bodies and minds. If you want to learn more about Ayurveda, you’re welcome to join us on our Patreon where you can get a deeper dive into some of the topics we cover as well as over 200 downloads for supporting our...
Seasonal replay - How to calm social anxiety this holiday season
December 22, 2023 14:24 - 19 minutes - 21.9 MB#674: This week on the Anxiety Slayer podcast we're talking about how to care for yourself if you suffer from social anxiety and sharing our course designed to support anyone who suffers in social settings. Save 25% on our Freedom from Social Anxiety Course Learn how to care for yourself with guided tapping sessions, affirmations, and our favorite Bach flower remedies for calming Social Anxiety Save 25% with coupon code “social25” https://anxietyslayer.teachable.com/p/anxiety-slayer-...
Best of Anxiety Slayer: An uplifting interview with John Strelecky
December 15, 2023 08:00 - 34 minutes - 64 MBEnjoy the most popular interview of 2023 featuring John Strelecky. Shann and John share how to set intentions to create the life you want even when you’re struggling with anxiety. Learn more about John and get his books at www.johnstrelecky.com Know how to stop social anxiety and connect calmly and confidently anywhere, anytime this holiday season. Save 25% on our Freedom from Social Anxiety Course at www.anxietyslayer.teachable.com Offer available through 12/31/23
Things we do that make anxiety worse and what you can do instead
December 08, 2023 10:59 - 21 minutes - 24.7 MBThis week on the Anxiety Slayer Podcast we’re discussing some of the habits and things we do that make anxiety worse and what you can do instead. Our Patrons can get the affirmations mentioned in this episode at pattern.com/anxietyslayer This show is sponsored by BetterHelp. For most of you, the holiday season is a time for enjoying family and friends, gift giving and enjoying special treats. Whether or not your family gives gifts during the holidays, you get to choose what you give...
Creating calm in the darker months
December 01, 2023 11:24 - 29 minutes - 34.5 MBThis week we’re reflecting on what you can do to create more peace and calm during the winter time. In the northern hemisphere, December can be dark and busy and we often receive questions from our listeners about how to support their mind through the darker months. This show is sponsored by BetterHelp. For most of you, the holiday season is a time for enjoying family and friends, gift giving and enjoying special treats. Whether or not your family gives gifts during the holidays, you...
Guided Relaxation for support when anxiety makes you feel small
November 24, 2023 09:50 - 10 minutes - 12.9 MBThis week on the Anxiety Slayer podcast we are sharing a guided relaxation, spoken by Shann with music by Ananga, for support when anxiety makes you feel small. Join us on our Patreon Get over 200 Guided Relaxations, Tapping Sessions, and Ayurvedic Teachings for calming anxiety at Patreon.com/anxietyslayer
Anxiety relief practices to heal & thrive with Dr. Michelle Kambolis
November 17, 2023 08:00 - 32 minutes - 60.1 MB#669 This week we are featuring one of our favorite interviews from our vast archives. This is a wonderful time to listen again. If you're new to Anxiety Slayer, you may be discovering these episodes for the first time. Shann is sharing a conversation with Dr. Michele Kambolis. Michele is a mind-body health specialist, meditation teacher, and acclaimed author of When Women Rise. Be sure to listen in for Michele’s guided relaxation midway through the episode. Topics covered in this episo...
How to calm your mind before a medical procedure
November 10, 2023 11:22 - 23 minutes - 27.4 MB#668: This week on the Anxiety podcast we’re discussing how to lower your anxiety and look after yourself before and during medical procedures thanks to a request from one of our listeners. "I would love an episode that focuses on calming prior to a procedure, big or small. Something as simple as getting a vaccination or blood draw to knee surgery or open heart surgery. Fear, uncertainty, anticipation, and vulnerability triggers anxiety for me every time. I am helping my daughters navigate ...
How to circumvent environmental anxiety
November 03, 2023 08:22 - 24 minutes - 28.2 MB#667: This week on the Anxiety Slayer Podcast, we’re discussing a listener question about environmental anxiety and all of the fear mongering that is hammering all of us daily. Hi! I've been listening to your podcasts for a few years now. They've been helping me so much with my anxiety. I was wondering if you could speak about environmental anxiety? With the news and statistics available today, it's hard not to be in a constant state of dread and doom. Thank you for everything you do! W...
How the Autumn weather can increase anxiety and what helps
October 27, 2023 10:37 - 23 minutes - 27.4 MB#666 This week on the Anxiety Slayer podcast we're responding to the question “can the weather make my anxiety worse?” We’re also talking about why Autumn is challenging for anxiety, and how to care for yourself. Join us on our Patreon Get over 200 Guided Relaxations, Tapping Sessions, and Ayurvedic Teachings for calming anxiety at Patreon.com/anxietyslayer
How our thoughts create anxiety with Dr. Dain Heer
October 20, 2023 18:00 - 36 minutes - 67.5 MBThis week we are featuring one of our favorite interviews from our vast archives. This is a wonderful time to listen again. If you're new to Anxiety Slayer, you may be discovering these episodes for the first time. Shann is speaking with Dr. Dain Heer about the relationship between anxiety and our presumptive realities; The things we think about and presume are going to happen in our lives that often come true due to our fixed points of view. Dain is the cofounder of Access Consciousness a...
Why your emotional health should be your first priority
October 13, 2023 08:00 - 21 minutes - 39.4 MB#664 In this week’s Anxiety Slayer podcast, we’re talking about how our emotional health affects all areas of our lives and why it should be our first priority. We share how our emotions color our experiences, the importance of acceptance and self-compassion, and on getting support. Today’s Anxiety Slayer podcast is sponsored by Betterhelp Is your brain interfering with your happiness? Have you been considering seeing a therapist but are not sure where to start? Betterhelp will asses...
How to support an anxious teen through anxiety
October 06, 2023 08:13 - 25 minutes - 29.3 MB#663 This week on the Anxiety Slayer Podcast, we’re responding to a listener question about helping a teen navigate through anxiety. Listener question: “How can I navigate and love my son in his late teens through high anxiety? It's difficult for me as I am highly anxious watching him and feeling all the mental and physical symptoms that anxiety can give you. I feel many anxious parents want to help and not project their anxieties onto their child. It's knowing when to listen and when...
Journey to inner peace and trust
September 29, 2023 11:40 - 10 minutes - 11.5 MB#662 This week on the Anxiety Slayer podcast we welcome you to join us for a short guided meditation for finding peace, calm, and tranquility while learning to trust yourself. Join us on our Patreon Get over 200 Guided Relaxations, Tapping Sessions, and Ayurvedic Teachings for calming anxiety at Patreon.com/anxietyslayer
How to calm your nerves when the it seems like the world is ending
September 22, 2023 09:30 - 22 minutes - 25.9 MB#661 This week on the Anxiety Slayer Podcast, we’re responding to a listener question from our private Facebook Group. “I just want to say how much I enjoy your podcast your wisdom and overall energy is so powerful. I’ve had anxiety for many years and recently I’ve been having lots of panic over the things I hear in the news, such as; aliens, solar flares, basically anything “world ending” causes me to have massive panic attacks. I would really appreciate it if you could talk about this.”...
Energy in Action with Sherianna Boyle
September 15, 2023 08:00 - 34 minutes - 63.7 MB660: This week on the Anxiety Slayer Podcast, Shann is speaking with Emotional Detox Coach and prolific author, Sherianna Boyle about the power of emotions and intuition to cultivate more peace and freedom in your life. “Emotional habits can seem tough to change,” says Sherianna, “but as you follow this process, you’ll discover that you’re not alone―the laws of the universe are supporting you each step of the way. You can realize your most joyful and connected life.” Learn more about Sh...
Ayurveda for your health and wellbeing - Part 2
September 08, 2023 11:08 - 28 minutes - 32.6 MB#659: In this episode, we’re continuing our conversation about Ayurveda for your health and wellbeing as a lead in to our brand new course, 7 Keys to Calming Anxiety with Ayurveda available now at anxietyslayer.teachable.com This show is sponsored by BetterHelp Chances are if you’re listening to this podcast you’ve experienced racing thoughts that take over your mind and while it can be challenging to make these thoughts stop, talking through what’s on your mind can help. Therapy gives ...
Ayurveda for Your Health and Wellbeing - Part 1
September 01, 2023 10:09 - 25 minutes - 30 MB#658: In this episode, we’re talking Ayurveda for your health and wellbeing as a lead in to our brand new course, 7 Keys to Calming Anxiety with Ayurveda available on September 6th. This show is sponsored by BetterHelp Chances are if you’re listening to this podcast you’ve experienced racing thoughts that take over your mind and while it can be challenging to make these thoughts stop, talking through what’s on your mind can help. Therapy gives you a place to do that, so you can get out ...
Guided Meditation: Support for when you feel overwhelmed by anxiety
August 25, 2023 06:30 - 10 minutes - 12.9 MB#657: This week on the Anxiety Slayer podcast we are sharing a guided relaxation to help you relax when you feel overwhelmed by anxiety. We hope you find some peace while listening in. Join us on our Patreon Get over 150 Guided Relaxations, Tapping Sessions, and Ayurvedic Teachings for calming anxiety at Patreon.com/anxietyslayer
Freedom from health anxiety with Dr. Karen Lynn Cassiday
August 18, 2023 08:00 - 32 minutes - 59.5 MB656: This week on the Anxiety Slayer podcast Shann shares a conversation with Dr. Karen Lynn Cassiday about her book “Freedom From Health Anxiety.” Dr. Cassiday empowers patients to overcome their struggles with anxiety, compulsions, phobias, social anxiety, worry, and depression. She approaches each patient with enthusiasm, persistence, and a keen sense of humor, crafting individualized, research-based treatment plans for each person. She loves being able to laugh and celebrate along with...
How can I stop my health anxiety
August 11, 2023 07:10 - 23 minutes - 27.3 MB655: Welcome back to the Anxiety Slayer Podcast. Today we’re responding to several questions from our Private Facebook Group asking us to discuss health anxiety. This show is sponsored by BetterHelp Sometimes in life we’re faced with tough choices, and the path forward isn’t always clear. Whether you’re moving house, starting a new job or moving on from a longterm relationship, Therapy helps you stay connected to what you really want while you navigate your life – so you can move for...
How to calm anxiety symptoms
August 04, 2023 08:39 - 31 minutes - 36.4 MB654: In this week’s Anxiety Slayer podcast, we’re talking about common anxiety symptoms and how to calm them. This show is sponsored by BetterHelp Sometimes in life we’re faced with tough choices, and the path forward isn’t always clear. Whether you’re moving house, starting a new job or moving on from a longterm relationship, Therapy helps you stay connected to what you really want while you navigate your life – so you can move forward with confidence and excitement. If you’re thi...
Tips and a guided tapping session for calming morning anxiety
July 28, 2023 11:10 - 21 minutes - 20.3 MB653: In this week’s Anxiety Slayer podcast, we’re talking about what helps morning anxiety and sharing a Guided Tapping Session to help you calm anxiety and ease into your day. An extended version of this Tapping session with relaxing music is available on our Patreon. EFT Tapping for Morning Anxiety with Shann and Ananga When we are experiencing anxiety in our lives it often flares as we wake up. It can feel like all our worries are there waiting for us as soon as we open our eyes. ...
Feldenkrais for Anxiety Relief with David Zemach-Bersin
July 21, 2023 08:00 - 27 minutes - 50.6 MBThis week on the Anxiety Slayer Podcast Shann is speaking with David Zemach-Bersin. David is one of the world’s leading experts on The Feldenkrais Method. A synthesis of biology, physics, neuroscience, and motor development. Learn more about David and claim your FREE Feldenkrais lessons at feldenkraisaccess.com
When you feel like you are your own worst enemy
July 14, 2023 09:29 - 26 minutes - 31.1 MB651: This week on the Anxiety Slayer Podcast we’re discussing a listener question about how you can address choices that lead to self-sabotage and learn to look after yourself with more love and compassion. This show is sponsored by BetterHelp Sometimes in life we’re faced with tough choices, and the path forward isn’t always clear. Whether you’re moving house, starting a new job or moving on from a longterm relationship, Therapy helps you stay connected to what you really want while...
Tips for calming a dysregulated nervous system
July 07, 2023 08:50 - 28 minutes - 32.7 MB650: This week on the Anxiety Slayer Podcast we sharing tips for how you can calm your nervous system and regulate your emotional responses to all that life brings you with more ease and grace. This show is sponsored by BetterHelp Sometimes in life we’re faced with tough choices, and the path forward isn’t always clear. Whether you’re moving house, starting a new job or moving on from a longterm relationship, Therapy helps you stay connected to what you really want while you navigate...
Mindful connection guided practice
June 30, 2023 09:02 - 9 minutes - 11.6 MB649: This week on the Anxiety Slayer podcast we're sharing a guided calming practice from our Anxiety Slayer Starter Course. You can get the complete FREE course at the Anxiety Slayer Academy at AnxietySlayer.teachable.com If you enjoyed this guided relaxation we hope you’ll consider becoming a patron! We have over 150 Anxiety Slayer downloads available on Patreon including our guided relaxations, Tapping Sessions and extra resources for calming your anxiety. Learn more at patreon.c...
A deeper dive into self-care for anxiety relief
June 23, 2023 09:37 - 30 minutes - 35.2 MB648: This week on the Anxiety Slayer Podcast, join us for a conversation about self-care practices for anxiety relief where we will take you a deeper dive into tried and true practices that really help. This episode of Anxiety Slayer is sponsored by Pure Spectrum CBD Pure Spectrum is committed to cultivating and crafting the highest quality hemp-derived products. This commitment means no shortcuts when it comes to farming, processing, formulating, and testing. Anxiety Slayer listeners ...
Anxiety relief and presumptive realities with Dr. Dain Heer
June 16, 2023 08:00 - 36 minutes - 67.5 MB#647 This week Shann is speaking with Dr. Dain Heer about the relationship between anxiety and presumptive realities. Dain is the cofounder of Access Consciousness. We’re grateful to share his magic with you as we dive into some new areas to clear and release. Points covered in this episode Consciousness will never give us anything we can’t handle Why you are not wrong Presumptive Realities A clearing to help you stop dragging your stories around How to stop pretending to stay small to...
Retraining the negative bias of your mind
June 09, 2023 10:18 - 40 minutes - 46.3 MB646: This week on the Anxiety Slayer Podcast we're talking about how you can learn to retrain your mind to be more positive. Today’s Anxiety Slayer podcast is sponsored by BetterHelp Give it a try and see why over 3 million people have used BetterHelp online therapy. Special offer for Anxiety Slayer listeners, get 10% off your first month at http://betterhelp.com/slayer
Support for calming anxiety and hyper vigilance
June 02, 2023 10:11 - 34 minutes - 39.9 MB645: This week on the Anxiety Slayer Podcast we’re discussing how you can calm anxiety with tips for how to support your nervous system when you’re feeling hyper vigilant, or on “red alert.” Today’s Anxiety Slayer podcast is sponsored by BetterHelp Give it a try and see why over 3 million people have used BetterHelp online therapy. Special offer for Anxiety Slayer listeners, get 10% off your first month at http://betterhelp.com/slayer
Managing hormonal changes that can cause anxiety during menopause
May 26, 2023 10:08 - 33 minutes - 39.3 MB644: This week on the Anxiety Slayer Podcast we sharing several tips to help you balance hormones if you’re experiencing perimenopause or menopause that will help reduce anxiety and depression that can often come with these changes. This episode of Anxiety Slayer is sponsored by Pure Spectrum CBD Pure Spectrum is committed to cultivating and crafting the highest quality hemp-derived products. This commitment means no shortcuts when it comes to farming, processing, formulating, and test...
Mental Health and Relational Intelligence with Dr. Adam Bandelli
May 19, 2023 07:00 - 30 minutes - 56.4 MB643: This week on the Anxiety Slayer podcast, Shann is speaking with Dr. Adam Bandelli about his book, Relational Intelligence, and how practicing 5 techniques can help your mental health in your work and personal life. Adam is a leadership advisor with over twenty years of corporate consulting experience and a personal mental health journey that he ties into his work. Adam’s latest book, Relational Intelligence, is available wherever books are sold.
How to release trauma that is stored in your body
May 12, 2023 09:10 - 31 minutes - 36.7 MB642: This week on the Anxiety Slayer Podcast, we’re discussing different practices you can use to release trauma that is stuck or stored in your body. Today’s Anxiety Slayer podcast is sponsored by BetterHelp Give it a try and see why over 3 million people have used BetterHelp online therapy. Special offer for Anxiety Slayer listeners, get 10% off your first month at http://betterhelp.com/slayer