Anxiety Slayer™ with Shann and Ananga
708 episodes - English - Latest episode: 3 days ago - ★★★★ - 712 ratingsAnxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 700 episodes and over 13 million downloads! Visit AnxietySlayer.com to listen in and get our free Anxiety Slayer Starter Course.
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Episodes
How to avoid this common anxiety mistake and get help with anxious thoughts
July 08, 2022 09:42 - 17 minutes - 20.3 MB598: This week on the Anxiety Slayer podcast, we’re talking about a common mistake we make with anxiety and how to get help with anxious thoughts. Today’s Anxiety Slayer podcast is sponsored by Betterhelp BetterHelp wants to remind you that you matter just as much as everyone else does, and therapy is a great way to make sure you show up for yourself. BetterHelp is online therapy that offers video, phone and even live chat sessions with your therapist, so you don’t have to se...
My anxiety keeps me stuck at home
July 01, 2022 07:45 - 21 minutes - 24.9 MB597: This week on the Anxiety Slayer podcast, we’re responding to several listener questions asking what helps when anxiety leads to feeling housebound or agoraphobic; including venturing out again after lockdown. You can find all our Guided Tapping Sessions and guided meditations on our Patreon at Patreon.com/anxietyslayer Today’s Anxiety Slayer podcast is sponsored by Betterhelp BetterHelp wants to remind you that you matter just as much as everyone else does, and therapy is a ...
When Anxiety keeps you stuck at home
July 01, 2022 07:45 - 21 minutes - 24.9 MB597: This week on the Anxiety Slayer podcast, we’re responding to several listener questions asking what helps when anxiety leads to feeling housebound or agoraphobic; including venturing out again after lockdown. You can find all our Guided Tapping Sessions and guided meditations on our Patreon at Patreon.com/anxietyslayer Today’s Anxiety Slayer podcast is sponsored by Betterhelp BetterHelp wants to remind you that you matter just as much as everyone else does, and therapy is a ...
How to use Tapping to calm unwanted thoughts
June 24, 2022 10:05 - 13 minutes - 16.4 MB596: This week on Anxiety Slayer, we’re sharing a guided Tapping Session for calming unwanted thoughts. Listen in and Tap with us to feel more peaceful and free from looping anxious thoughts. You can find all our Guided Tapping Sessions and guided meditations on our Patreon at Patreon.com/anxietyslayer Today’s Anxiety Slayer podcast is sponsored by Betterhelp BetterHelp wants to remind you that you matter just as much as everyone else does, and therapy is a great way to make sure yo...
How what we avoid and defend causes anxiety with Dr. Dain Heer
June 17, 2022 08:00 - 39 minutes - 73.5 MB#595 Today Shann is speaking with Dr. Dain Heer, co-founder of Access Consciousness about how our points of view can really stick us and cause anxiety and what we can do about it! Whether he’s inspiring a room of people eager to change their lives, talking to media, or engaging with viewers through his social media channels, Dain has one target: to change the world! How does it get any better than that? Today, Dain will teach us about POVADS the new dynamic clearing that is shaking things ...
Questions and answers on anxious thoughts
June 10, 2022 08:34 - 29 minutes - 34 MB594: This week on Anxiety Slayer, we’re continuing our discussion on how to work with unwanted thoughts and responding to a couple of questions from our private Facebook group. Today’s Anxiety Slayer podcast is sponsored by Betterhelp BetterHelp wants to remind you that you matter just as much as everyone else does, and therapy is a great way to make sure you show up for yourself. BetterHelp is online therapy that offers video, phone and even live chat sessions with your therapi...
How to slay your unwanted thoughts
June 03, 2022 08:30 - 33 minutes - 38.9 MB593: Welcome back to the Anxiety Slayer podcast. One of the questions we get asked most is how to handle unwanted thoughts. Throughout June we’ll be discussing how our thoughts color our experiences, how they can get out of control, and what helps settle our thoughts and bring more peace to our minds. Today’s Anxiety Slayer podcast is sponsored by Betterhelp BetterHelp wants to remind you that you matter just as much as everyone else does, and therapy is a great way to make sure you ...
Shann & Ananga talk about Ayurveda and the Mind
May 27, 2022 09:43 - 33 minutes - 39 MB592 Welcome back to the Anxiety Slayer podcast, in this week's episode we're talking about Ayurveda and the Mind by Dr David Frawley, and sharing some of our favourite quotes and insights that have helped us with anxiety. Today’s Anxiety Slayer podcast is sponsored by Betterhelp BetterHelp wants to remind you that you matter just as much as everyone else does, and therapy is a great way to make sure you show up for yourself. BetterHelp is online therapy that offers video, phone a...
Reclaiming your precious energy with Lopa van der Mersch
May 20, 2022 08:00 - 38 minutes - 70.2 MB591: Today Shann is speaking with Lopa van der Mersch, Ayurvedic practitioner and Founder of Rasa about reclaiming our precious energy, her journey from cult member to CEO, and why adaptogenic coffee alternatives help you cope with stress better. Today’s Anxiety Slayer podcast is sponsored by Betterhelp BetterHelp is online therapy that offers video, phone and even live chat sessions with your therapist, so you don’t have to see anyone on camera if you don’t want to. It’s much mor...
How to care for yourself when you’re anxious and have no motivation
May 13, 2022 09:49 - 28 minutes - 33.4 MB#590: As May is mental health awareness month, we’re going to be talking about understanding mental health and where to find support. Many of this month’s episodes are in response to questions about mental health from our private Facebook group. Here’s our second question: “How to summon up the motivation to help yourself, or practice self-care when you are so low or anxious you don’t feel like doing anything. What the best first steps might be and how to talk yourself into doing them.” ...
Is it normal to feel depressed when anxiety kicks in?
May 06, 2022 09:13 - 20 minutes - 23.5 MB#589 Welcome back to the Anxiety Slayer podcast, as May is mental health awareness month, we’re going to be talking about understanding mental health and where to find support. Many of this month’s episodes are in response to questions about mental health from our private Facebook group. Here’s our first question: “Is it normal to feel depressed when anxiety kicks in, sometimes I wonder if I'm bi-polar. some days I have so much energy and the next day, I'm lying on the sofa unable to do a...
5 anxiety triggers to watch out for
April 29, 2022 10:00 - 27 minutes - 48.4 MBThis week at Anxiety Slayer we’re sharing one of our most popular episodes while Ananga celebrates her birthday with some time away from the microphone. You'll find five common causes of anxiety to be aware of. Listen in to know the triggers to look out for and how to stop them from escalating your anxiety.
A Relaxing Retreat from the Grip of Anxiety
April 22, 2022 08:09 - 10 minutes - 12.9 MB#588 This week on the Anxiety Slayer podcast we are sharing a guided relaxation to help you escape the throes of anxiety. We hope you find some peace while listening in. Rest awhile and know that you can listen in anytime you're feeling stressed.
How to address pandemic fatigue with millennial therapist,Tess Brigham
April 15, 2022 10:00 - 36 minutes - 67.7 MB#587 Today Shann is speaking with millennial psychotherapist Tess Brigham about her expert insights on the challenges young adults are uniquely facing during these unprecedented times. Tess Brigham specializes in helping millennials discover their unique life path. Tess is a vital resource for those who may be feeling stuck, uninspired, or uncertain by where they are in life. She brings her experience within the worlds of psychotherapy and coaching together to work with young adults on rela...
The many faces of anxiety that make our lives smaller
April 08, 2022 07:12 - 29 minutes - 34.7 MB#586 This week at Anxiety Slayer, we’re talking about the different faces of anxiety that can shrink our lives. Today’s Anxiety Slayer podcast is sponsored by Betterhelp BetterHelp wants to remind you that you matter just as much as everyone else does, and therapy is a great way to make sure you show up for yourself. BetterHelp is online therapy that offers video, phone and even live chat sessions with your therapist, so you don’t have to see anyone on camera if you don’t want to. ...
How to stop fear of the future from shrinking the present moment
April 01, 2022 08:13 - 25 minutes - 29.6 MB#585 This week at Anxiety Slayer, we’re talking about how to reclaim peace and space from anxious thoughts about the future. Today’s Anxiety Slayer podcast is sponsored by Betterhelp BetterHelp wants to remind you that you matter just as much as everyone else does, and therapy is a great way to make sure you show up for yourself. BetterHelp is online therapy that offers video, phone and even live chat sessions with your therapist, so you don’t have to see anyone on camera if you do...
Guided Tapping for Emotional Clearing
March 25, 2022 09:03 - 21 minutes - 25.5 MB#584 In this week’s episode, we’re talking about the benefit of some mental clearing and reflection and how Tapping can help us with some emotional Spring cleaning. This episode of Anxiety Slayer is sponsored by Meomind Meomind is a mental health app that gives you access to an extensive audio library of recorded one-on-one therapy sessions with handpicked, licensed therapists. That means you can get professional help right now, in your earbuds. Did you know that you can get full access t...
Foundational habits of spiritual transformation with Eric Zimmer
March 17, 2022 19:44 - 42 minutes - 79.1 MB#583 Today Shann is speaking with Eric Zimmer about the foundational habits of spiritual transformation. Eric is endlessly inspired by the quest for a greater understanding of how our minds work and how to intentionally create the lives we want to live. At the age of 24, he was homeless, addicted to heroin, and facing long jail sentences. In the years since he has found a way to recover from addiction and build a life in which he thrives as a behavior coach, Interfaith Spiritual Director, h...
How Understanding The Ayurvedic Body Clock can Help You Calm Anxiety
March 11, 2022 10:30 - 25 minutes - 29.8 MB#582 In this weeks Anxiety Slayer podcast, we’re exploring the Ayurvedic body clock and how it can help us build a routine to calm anxiety. Today’s Anxiety Slayer podcast is sponsored by Betterhelp BetterHelp wants to remind you that you matter just as much as everyone else does, and therapy is a great way to make sure you show up for yourself. BetterHelp is online therapy that offers video, phone and even live chat sessions with your therapist, so you don’t have to see anyone on c...
How Springtime Nourishes our Mental and Physical Health
March 04, 2022 09:45 - 24 minutes - 28.8 MB#581 Today we're talking about how the Spring season can help us nourish our mental and physical health. Spring is the season that brings hope and energy, as nature blossoms around us and the air begins to warm up, we are invited to get outside more and stretch and breathe. It's also a time that encourages reflection on our personal growth, and aspirations. Today’s Anxiety Slayer podcast is sponsored by Betterhelp BetterHelp wants to remind you that you matter just as much as everyo...
Guided Meditation for Cultivating Joy
February 25, 2022 08:19 - 9 minutes - 11.8 MB#580 This week on the Anxiety Slayer Podcast, we’re sharing a guided practice for cultivating joy spoken by Shann with music by Ananga. If you enjoyed the guided relaxation in this episode, we hope you’ll consider becoming a patron! We have over 100 Anxiety Slayer downloads available on Patreon including our guided relaxations, Tapping Sessions, teachings from Ayurveda, and extra resources for calming your anxiety. Learn more at patreon.com/anxietyslayer
Defeating anxiety, surviving the world, and having more fun with Brett Newski
February 18, 2022 08:00 - 31 minutes - 57.6 MB#579: This week Shann is speaking with Brett Newski, musician, artist, and the author of It’s Hard To Be A Person: defeating anxiety, surviving the world, and having more fun. Brett has a reputation for having a light-hearted attitude even when dealing with heavy topics. Points Covered in the Episode: How making fun of his anxiety and depression helped him thrive as an artist, musician, and author. Therapeutic benefits of sharing his formerly private and heavy feelings out into the world...
Joy Spotting to relieve stress and anxiety
February 11, 2022 10:26 - 27 minutes - 31.5 MB#578 This week on the Anxiety Slayer Podcast we’re discussing the practice of tuning up your personal awareness by practicing one of our favorite daily rituals to relieve stress and anxiety. If you enjoyed the guided relaxation in this episode, we hope you’ll consider becoming a patron! We have over 100 Anxiety Slayer downloads available on Patreon including our guided relaxations, Tapping Sessions, teachings from Ayurveda, and extra resources for calming your anxiety. Learn more at pat...
Don’t let anxiety suck the joy out of your life
February 04, 2022 10:49 - 28 minutes - 33.4 MB#577 In this week’s Anxiety Slayer podcast, we’re inviting you to cultivate more joy in your life. Everyone experiences stress and anxiety at different times and varying degrees in their lives. This doesn’t mean that your every waking hour has to be anxiety-ridden. You can learn to manage anxiety and enjoy a full and happy life. Did you know that you can support Anxiety Slayer on Patreon for as little as $5 each month and over 100 Anxiety Slayer Extras? Learn more at patreon.com/an...
How to use Tapping to ease morning anxiety
January 28, 2022 11:06 - 21 minutes - 20.3 MBIn this week’s Anxiety Slayer podcast, we’re talking about morning anxiety and sharing a Guided Tapping Session to help you calm anxiety and ease into your day. If you enjoyed the guided relaxation in this episode, we hope you’ll consider becoming a patron! We have over 100 Anxiety Slayer downloads available on Patreon including our guided relaxations, Tapping Sessions, teachings from Ayurveda, and extra resources for calming your anxiety. Learn more at patreon.com/anxietyslayer
Anxiety relief practices to self-heal and thrive with Dr. Michelle Kambolis
January 21, 2022 08:00 - 32 minutes - 60.1 MB#575: In this week’s Anxiety Slayer podcast, Shann is speaking with mind-body health specialist, meditation teacher, and acclaimed author of When Women Rise. Be sure to listen in for Michele’s guided relaxation midway through the episode. Dr. Michele Kambolis is Clinical Director of the Harbourside Counseling Centre in Vancouver. She is a mind-body health specialist, meditation teacher, registered therapist, and acclaimed author and speaker. Michele is an unshakable believer in our innate ...
Anxiety relief practices to self-heal and thrive with Dr. Michele Kambolis
January 21, 2022 08:00 - 32 minutes - 60.1 MB#575: In this week’s Anxiety Slayer podcast, Shann is speaking with mind-body health specialist, meditation teacher, and acclaimed author of When Women Rise. Be sure to listen in for Michele’s guided relaxation midway through the episode. Dr. Michele Kambolis is Clinical Director of the Harbourside Counseling Centre in Vancouver. She is a mind-body health specialist, meditation teacher, registered therapist, and acclaimed author and speaker. Michele is an unshakable believer in our innate ...
Creating calm when everything feels too much
January 14, 2022 08:15 - 19 minutes - 22.6 MB#574 In this week's Anxiety Slayer podcast, we’re sharing tips on how you can calm your nervous system during darker days and challenging times. We also share a relaxing guided practice to regain calm, confidence and clarity. If you enjoyed the guided relaxation in this episode, we hope you’ll consider becoming a patron! We have over 100 Anxiety Slayer downloads available on Patreon including our guided relaxations, Tapping Sessions, teachings from Ayurveda, and extra resources for calmi...
Ayurveda on New Year Resolutions
January 07, 2022 12:33 - 23 minutes - 27.5 MB#573 In this week's Anxiety Slayer podcast, we’re discussing Ayurveda’s take on New Years Resolutions. We're sharing insights into the different mind/body types of Ayurveda and how they each make resolutions. And how knowing the energies of the season can help us look after our bodies and minds. If you enjoyed this guided relaxation we hope you’ll consider becoming a patron! We have over 100 Anxiety Slayer downloads available on Patreon including our guided relaxations, Tapping Sessions...
How Magnesium plays an important role in our health with Dr. Carolyn Dean
December 31, 2021 14:31 - 28 minutes - 53.4 MBThis week on the Anxiety Slayer Podcast we're sharing our most popular interview from 2021 featuring Dr. Carolyn Dean. Shann and Dr. Dean share a potent conversation about Magnesium-deficient anxiety and how Magnesium plays an important role in our overall health and wellness. Points covered in this episode How Magnesium deficiency wreaks havoc on our bodies and mental health and the symptoms that come with being it. What she learned about people who suffer from anxiety from a survey...
Guided relaxation for calming worrying thoughts
December 24, 2021 11:40 - 10 minutes - 12.9 MB#572: We hope you enjoy this Guided Relaxation from our Peace album Beyond the Clouds is a guided relaxation for anxiety relief and respite from anxious racing thoughts. This practice is lead by Shann with music by Ananga. If you enjoyed this guided relaxation we hope you’ll consider becoming a patron! We have over 100 Anxiety Slayer downloads available on Patreon including our guided relaxations, Tapping Sessions, and extra resources for calming your anxiety. Learn more at patreon.com...
The healing powers of music with Grammy-winning pianist, Peter Kater
December 17, 2021 08:00 - 34 minutes - 63 MB#571 This week on the Anxiety Slayer podcast, Shann is speaking with Grammy-winning pianist and composer, Peter Kater about the healing power of music and Rapture, the new album he composed during the pandemic. While Peter’s music has uplifted, soothed, healed, and inspired the lives of millions of people all around the world for decades, he finds himself increasingly focused on helping individuals elevate their lives, at a time when they need it most. ## This episode of Anxiety Slayer is...
Tips for Anxiety Free Holiday Gatherings
December 10, 2021 10:42 - 27 minutes - 32 MB#570 This week on the Anxiety Slayer podcast we're sharing our favorite tips for calming anxiety during the holiday season. This episode includes a self-care guided relaxation for busy times. Today’s Anxiety Slayer podcast is sponsored by Betterhelp and Organifi Are stress and anxiety interfering with your happiness? Have you been considering seeing a therapist but not sure where to start? Betterhelp will assess your counseling needs and match you with your own licensed professional thera...
How to Get Through a Rough Day with Anxiety
December 03, 2021 11:43 - 28 minutes - 32.9 MB#569 Today we’re discussing how to get through a rough day with anxiety. Referencing our experience as well as suggestions we hear from anxiety slayers in our community. Today’s Anxiety Slayer podcast is sponsored by Betterhelp and Organifi Are stress and anxiety interfering with your happiness? Have you been considering seeing a therapist but not sure where to start? Betterhelp will assess your counseling needs and match you with your own licensed professional therapist so you can sta...
How to calm anxiety and get to sleep with Tapping
November 26, 2021 10:11 - 21 minutes - 25.4 MB#568 In this week's Anxiety Slayer podcast, we're sharing some simple tips to help you calm anxiety and improve your sleep. This episode includes a Guided Tapping Session. This episode of Anxiety Slayer is sponsored by Organifi. Organifi creates superfood blends that offers plant-based nutrition made with high-quality ingredients. Each Organifi blend is science-backed to craft the most effective doses with ingredients that are organic and free of fillers and contain less than 3g of sugar...
Healing Bedtime Anxiety with Vee Lockhard
November 19, 2021 08:00 - 30 minutes - 57.1 MB#567 Welcome back to the Anxiety Slayer Podcast. Today Shann is speaking with Vee Lockhard, co-creator of Snoozecast, the podcast created to help you fall asleep. As someone who has personal experience living with anxiety, Vee knows exactly how anxiety can sneak into bed with you, even if you felt ready for bed all day. Vee and her husband started Snoozecast to share their love of this simple but effective tool that helps people who have trouble falling asleep. Listen to Snoozecast at www....
What to do when anxiety makes you feel ungrounded
November 12, 2021 09:13 - 23 minutes - 27.1 MB#566 In this week's Anxiety Slayer podcast, we're talking about how feeling ungrounded increases anxiety and sharing some simple practices to help you feel more calm and rooted in your life. Today’s Anxiety Slayer podcast is sponsored by Betterhelp Are stress and anxiety interfering with your happiness? Have you been considering seeing a therapist but not sure where to start? Betterhelp will assess your counseling needs and match you with your own licensed professional therapist so you can...
Answers to overthinking from Ayurveda
November 05, 2021 09:45 - 30 minutes - 34.9 MB#565 In this week's Anxiety Slayer podcast, we're responding to a listener question and sharing some teachings from Ayurveda on the nature of the mind and how to calm a restless mind. Today’s Anxiety Slayer podcast is sponsored by Betterhelp Are stress and anxiety interfering with your happiness? Have you been considering seeing a therapist but not sure where to start? Betterhelp will assess your counseling needs and match you with your own licensed professional therapist so you can sta...
Health Anxiety: How do I stop worrying about symptoms?
October 29, 2021 10:39 - 17 minutes - 20.8 MB#564 In this week's Anxiety Slayer podcast, we're talking about different practices to help calm health anxiety and send a relaxed healing intention to our areas of concern. 12th ANNIVERSARY SALE - 2 DAYS LEFT Save 50% on all Anxiety Slayer Academy Courses, including our best-selling courses on health anxiety and how to stop anxiety attacks. USE COUPON CODE: halfpricesale at anxietyslayer.teachable.com
The questions we get asked most about anxiety attacks
October 22, 2021 09:16 - 15 minutes - 18.1 MB#563 In this week's Anxiety Slayer podcast, we're responding to the questions we are asked most about anxiety attacks. How can I stop anxiety attacks if I don’t know what’s causing them? Why do I feel unsettled for a few days after an anxiety attack? How can I stop the fear of an attack? Is it normal to feel nauseous and light-head with a panic attack? Can anxiety attacks be stopped without medication? Listen in for our answers and our definite yes to the question: can I stop anxiety a...
Whole Brain Living with Dr. Jill Bolte Taylor
October 15, 2021 08:00 - 35 minutes - 65.2 MB#562: In this week's Anxiety Slayer podcast, Shann is speaking with New York Times Best-Selling author, Dr. Jill Taylor Bolte about her new book, Whole Brain Living: The anatomy of choice and the four characters that drive our life. Dr. Jill is a Harvard-trained and published neuroscientist. Her memoir, My Stroke of Insight, documenting her experience with stroke in 1996 causing her to lose the ability to walk, talk, read, write, or recall any of her life and her 8-year recovery, spent 63 w...
What to do when the darker evenings make your anxiety worse
October 08, 2021 09:00 - 23 minutes - 27.6 MB#561 In this week's Anxiety Slayer podcast, we're talking about how to adjust to the darker evenings and keep anxiety in check during what can be a challenging time of year for many anxiety sufferers. Today’s Anxiety Slayer podcast is sponsored by Betterhelp Are stress and anxiety interfering with your happiness? Have you been considering seeing a therapist but not sure where to start? Betterhelp will assess your counseling needs and match you with your own licensed professional therapist ...
How connection helps anxiety
October 01, 2021 09:07 - 34 minutes - 40.2 MB#560: In this week's Anxiety Slayer episode, we're talking about several ways you can build connections that help calm anxiety. We often receive emails from our listeners about how they are nervous to tell people about their anxiety because they fear being seen as irrational or weak. But, if they avoid talking about anxiety, they also feel isolated. Listen in to learn how you can create more connections in your life to ease anxious thoughts about what you are experiencing. Today’s Anxie...
How to calm anxiety and get to sleep
September 24, 2021 10:35 - 18 minutes - 21.6 MB#559 In this week's episode of Anxiety Slayer, we’re sharing our favorite tips from Ayurveda for calming anxious thoughts and settling in for a good night’s sleep. If you enjoyed this episode we hope you’ll consider becoming a patron! We have over 100 Anxiety Slayer downloads available on Patreon including our guided relaxations, Tapping Sessions, and extra resources for calming your anxiety. Learn more at patreon.com/anxietyslayer
The Full Body Yes with Scott Shute
September 17, 2021 07:00 - 30 minutes - 55.6 MB#558 Welcome back to the Anxiety Slayer Podcast. Today Shann is speaking with Scott Shute, Mindfulness Teacher and author of The Full Body Yes: Change Your Work and Your World from the Inside Out. In his recent role as Head of Mindfulness and Compassion Programs at LinkedIn, Scott’s intention was “mainstreaming mindfulness” and “operationalizing compassion.” Today we talk about what mindfulness in the workplace can be for everyone working. Points covered in this episode: How The Full Bod...
Why does eating food help calm my anxiety?
September 10, 2021 08:43 - 28 minutes - 32.5 MB#557: This week on the Anxiety Slayer podcast we’re responding to a question from our inbox: Why does eating help my anxiety? According to Ayurveda, India’s ancient science of life, our interest in food and its effect on how we feel after eating varies according to our body type. Today’s Anxiety Slayer podcast is sponsored by Betterhelp Are stress and anxiety interfering with your happiness? Have you been considering seeing a therapist but not sure where to start? Betterhelp will assess...
4 Lies Anxiety Tells You (and How Not to Listen)
September 03, 2021 10:10 - 30 minutes - 34.9 MB#556 In this week's Anxiety Slayer podcast, we're talking about the lies anxiety tells you and how to learn not to listen. Anxiety is sneaky in the way it affects our internal dialogue. and one of the many challenges with anxiety is that it’s so exhausting, we take its lies seriously. Because we’re so tired from trying to cope when anxiety whispers in our ear we listen to it. Today’s Anxiety Slayer podcast is sponsored by Betterhelp Are stress and anxiety interfering with your happiness? ...
From Anxiety to Love
August 20, 2021 08:00 - 25 minutes - 47.8 MBToday we're sharing one of our most popular Anxiety Slayer interviews. Meet Corinne Zupko, licensed counselor, Mindfulness-Based Stress Reduction teacher, and author of From Anxiety to Love: A Radical New Approach for Letting Go of Fear and Finding Lasting Peace (New World Library). Show Notes: What inspired Corinne to write her book? How a course in miracles helped her heal mental anguish? Freeing your mind from fear and the comfort that comes with connecting to our Inner Therapist....
Anxiety Slayer Success Stories to Boost your Mood
August 13, 2021 09:09 - 31 minutes - 36.8 MB#553: This week on the Anxiety Slayer podcast, we’re sharing anxiety relief success stories from our private Facebook group and Anxiety Slayer Academy. We also share our own stories and the practices that help us feel calm and present in our lives. ----- Today’s Anxiety Slayer podcast is sponsored by Betterhelp Are stress and anxiety interfering with your happiness? Have you been considering seeing a therapist but not sure where to start? Betterhelp will assess your counseling needs and ...
Why our emotional health should be our first priority
August 06, 2021 09:04 - 21 minutes - 24.9 MB#552 In this week’s Anxiety Slayer podcast, we’re talking about how our emotional health affects all areas of our life and why it should be our first priority. "You can eat all the organic kale in the world, but if you don’t heal your mind you’re still going to feel unhealthy." Dr Caroline Leaf We're talking about how our emotions color our experiences, the importance of acceptance and self-compassion, and getting support. Today’s Anxiety Slayer podcast is sponsored by Betterhelp...