Creating calm when everything feels too much

Anxiety Slayer™ with Shann and Ananga

English - January 14, 2022 08:15 - 19 minutes - 22.6 MB - ★★★★ - 712 ratings
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Previous Episode: Ayurveda on New Year Resolutions

Next Episode: Anxiety relief practices to self-heal and thrive with Dr. Michele Kambolis

#574 In this week's Anxiety Slayer podcast, we’re sharing tips on how you can calm your nervous system during darker days and challenging times. We also share a relaxing guided practice to regain calm, confidence and clarity.

If you enjoyed the guided relaxation in this episode, we hope you’ll consider becoming a patron! We have over 100 Anxiety Slayer downloads available on Patreon including our guided relaxations, Tapping Sessions, teachings from Ayurveda, and extra resources for calming your anxiety.

Learn more at patreon.com/anxietyslayer