Joy Spotting to relieve stress and anxiety

Anxiety Slayer™ with Shann and Ananga

English - February 11, 2022 10:26 - 27 minutes - 31.5 MB - ★★★★ - 712 ratings
Mental Health Health & Fitness Education Self-Improvement health business selfhelp fitness entrepreneur depression Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Don’t let anxiety suck the joy out of your life

Next Episode: Defeating anxiety, surviving the world, and having more fun with Brett Newski

#578 This week on the Anxiety Slayer Podcast we’re discussing the practice of tuning up your personal awareness by practicing one of our favorite daily rituals to relieve stress and anxiety.

If you enjoyed the guided relaxation in this episode, we hope you’ll consider becoming a patron! We have over 100 Anxiety Slayer downloads available on Patreon including our guided relaxations, Tapping Sessions, teachings from Ayurveda, and extra resources for calming your anxiety.

Learn more at patreon.com/anxietyslayer