Anxiety Slayer™ with Shann and Ananga
700 episodes - English - Latest episode: 4 days ago - ★★★★ - 708 ratingsAnxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 14 years and over 12 million downloads! Visit AnxietySlayer.com to get our free Anxiety Slayer Starter Course.
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Episodes
How to release trauma that is stored in your body
May 12, 2023 09:10 - 31 minutes - 36.7 MB642: This week on the Anxiety Slayer Podcast, we’re discussing different practices you can use to release trauma that is stuck or stored in your body. Today’s Anxiety Slayer podcast is sponsored by BetterHelp Give it a try and see why over 3 million people have used BetterHelp online therapy. Special offer for Anxiety Slayer listeners, get 10% off your first month at http://betterhelp.com/slayer
How to manage the exhaustion that can come with anxiety
May 05, 2023 10:05 - 25 minutes - 29.4 MB641: This week on the Anxiety Slayer Podcast, we’re discussing a listener question about the exhaustion that can accompany generalized anxiety. “How can I feel so anxious, like I could crawl out of my skin, and so tired at the same time?” Today’s Anxiety Slayer podcast is sponsored by BetterHelp Give it a try and see why over 3 million people have used BetterHelp online therapy. Special offer for Anxiety Slayer listeners, get 10% off your first month at http://betterhelp.com/s...
The power of changing our internal dialogue for anxiety relief
April 28, 2023 05:54 - 31 minutes - 36.2 MB640: Welcome back to the Anxiety Slayer Podcast. This week, Ananga and I are discussing the power of changing your internal dialogue for anxiety relief. We know anxiety affects how we feel, and sometimes how we function, but another way it affects us is the way we talk to ourselves. Anxiety changes our internal dialogue, which in turn affects our self-esteem, and our outlook on life. This episode of Anxiety Slayer is sponsored by Cozy Earth, the world’s leading bedding, bath, and ap...
Hope and Healing for Troubled Times with Mark Odland
April 21, 2023 08:00 - 35 minutes - 65.4 MB#639: This week on the Anxiety Slayer Podcast, Shann is speaking with Mark Odland. As a therapist, artist, educator, and poet, Mark explores the dynamic intersection between healing and creativity. His book “EMDR Inspired Art and Poetry - A Meditation on Hope and Healing for Troubled Times” features a collection of his original artwork and poetry, created as a means of processing his own experiences of trauma and healing. The book also includes reflections on the EMDR therapy process and ho...
Why do I feel anxious when things are going well?
April 14, 2023 08:43 - 34 minutes - 40.1 MB638: This week on the Anxiety Slayer podcast, we're discussing the fear of good things turning bad, or not lasting also known in some circles as waiting for the other shoe to drop. Today’s Anxiety Slayer podcast is sponsored by BetterHelp Give it a try and see why over 3 million people have used BetterHelp online therapy. Special offer for Anxiety Slayer listeners, get 10% off your first month at http://betterhelp.com/slayer
Finding hope and help in calming anxiety with Ayurveda
April 07, 2023 09:19 - 27 minutes - 31.9 MB637: Welcome back to the Anxiety Slayer Podcast. This week we are discussing how practicing Ayurveda can help calm your anxiety and infuse more hope into your life when things become too much. Today’s Anxiety Slayer podcast is sponsored by BetterHelp Give it a try and see why over 3 million people have used BetterHelp online therapy. Special offer for Anxiety Slayer listeners, get 10% off your first month at http://betterhelp.com/slayer
Spring self-care and anxiety support
March 31, 2023 09:10 - 26 minutes - 30.7 MB636: Welcome back to the Anxiety Slayer Podcast. This week, we're sharing things to watch out for in Springtime when you’re living with anxiety. Listen in for our tips on herbal support. This episode of Anxiety Slayer is sponsored by Cozy Earth, the world’s leading bedding, bath, and apparel company. Get Up to 35% off sitewide when you use the code “SLAYER” at https://cozyearth.com/ Anxiety Slayer is in partnership with Pure Spectrum CBD and have been testing their products for a few...
How can I stop worrying about not being able to sleep?
March 24, 2023 05:51 - 26 minutes - 30.6 MB635: Welcome back to the Anxiety Slayer Podcast. This week, Ananga and I are responding to a question from our private Facebook group about sleep anxiety. “Does anyone else experience sleep related anxiety? A 'bad' night's sleep for me at the moment can trigger several more nights as I worry about not being able to sleep. Needless to say, I then find anxiety lurking in the background all day as well.” We're talking about what helps and sharing a guided Tapping Session to calm the fear of ...
In a world full of noise, music can calm your mind with Chad Lawson
March 17, 2023 08:00 - 33 minutes - 61.8 MB#634 This week on The Anxiety Slayer podcast, Shann has the pleasure of speaking with Chad Lawson - pianist, composer, podcaster, yogi, and breathing coach from Charlotte, NC. We discuss his new album, Breathe recorded at Abbey Road, and his experience with the intersection of music and wellness. Be sure to listen in for his relaxing guided breathing practice, a taste of what he shares with his LIVE audiences at home and abroad. Chad’s goal is to provide listeners with an emotional embrace ...
How music can help calm anxiety
March 10, 2023 08:42 - 26 minutes - 31.1 MB633: In this week’s episode, we’re discussing how music has the power to transport you to a peaceful place, which is one of the reasons why it is so helpful for managing anxiety. Todays episode includes a guided breathing practice with relaxing music from our Tranquility album available on our Patreon. Today’s Anxiety Slayer podcast is sponsored by BetterHelp Give it a try and see why over 3 million people have used BetterHelp online therapy. Special offer for Anxiety Slayer list...
How to recover from exhaustion after a bout with anxiety
March 03, 2023 10:42 - 22 minutes - 26.6 MB632: This week on the Anxiety Slayer podcast, we’re responding to a question from our private Facebook Group about feeling tired and low after high anxiety. Today’s Anxiety Slayer podcast is sponsored by BetterHelp Give it a try and see why over 3 million people have used BetterHelp online therapy. Special offer for Anxiety Slayer listeners, get 10% off your first month at http://betterhelp.com/slayer
Journaling practices to clear your mind and ease anxiety
February 24, 2023 10:40 - 26 minutes - 30.5 MB631: This week on the Anxiety Slayer podcast, we’re responding to a question from our private Facebook Group about journaling: “I’ve never journaled before and would like to try it. What do you write and how do I start?” We are partnering with Pure Spectrum and have been testing their products for a couple of months before bringing them to you. Pure Spectrum is committed to cultivating and crafting the highest quality hemp-derived products. This commitment means no shortcuts when i...
How to make choices that support anxiety recovery
February 10, 2023 11:00 - 34 minutes - 39.4 MB#629 Today on the Anxiety Slayer podcast we’re discussing how choice creates your life experience and how to practice asking yourself what future is this choice creating. Today’s Anxiety Slayer podcast is sponsored by BetterHelp See why over 3 million people have used BetterHelp online therapy. Special offer for Anxiety Slayer listeners! Get 10% off your first month at http://betterhelp.com/slayer
Overcoming Health Anxiety: Healing practices to improve your mental well-being
February 03, 2023 07:56 - 26 minutes - 31.1 MB628: Over the last couple of weeks, we’ve had a slew of posts about personal health concerns in our Private Facebook Group so we decided to dedicate this week's episode to health anxiety. Today’s Anxiety Slayer podcast is sponsored by BetterHelp Give it a try and see why over 3 million people have used BetterHelp online therapy. Special offer for Anxiety Slayer listeners, get 10% off your first month at http://betterhelp.com/slayer
How to stop your mind dwelling on unwanted thoughts
January 27, 2023 10:45 - 14 minutes - 16.5 MB627: This week, on the Anxiety Slayer Podcast, we’re sharing some wisdom teachings on the nature of the mind, and how to stop getting caught in anxious thoughts. You can find out more about the teachings in this podcast in our How to Calm Your Fragile Mind Course on Teachable
How to let go of your anxiety identity with John Strelecky
January 20, 2023 08:00 - 34 minutes - 64 MB#626 This week on the Anxiety Slayer podcast Shann is speaking with John Strelecky about how to set intentions to create the life you want even when you’re struggling with anxiety. John is a 7-time best-selling author, inspirational speaker adventure seeker, and the creator of Big Five For Life. Through John’s writings and appearances on television and radio, John's messages have inspired millions of people to live life on their terms. He has been honored alongside Oprah Winfrey, Tony Robbi...
How to start your day with more peace
January 13, 2023 11:43 - 22 minutes - 26.1 MB625: This week we’re sharing some helpful strategies to start your day with more peace. Today’s Anxiety Slayer podcast is sponsored by Betterhelp Give it a try and see why over 3 million people have used BetterHelp online therapy. Special offer for Anxiety Slayer listeners, get 10% off your first month at http://betterhelp.com/slayer
How New Year Resolutions can increase anxiety, and what to do instead
January 06, 2023 11:06 - 26 minutes - 30.8 MB624: Happy New Year! Welcome back to the Anxiety Slayer Podcast. This week we’re discussing why New Year’s Resolutions can cause additional stress and anxiety and what you can do instead. Today’s Anxiety Slayer podcast is sponsored by Betterhelp Give it a try and see why over 3 million people have used BetterHelp online therapy. Special offer for Anxiety Slayer listeners, get 10% off your first month at http://betterhelp.com/slayer
Anxiety Slayer Best of 2022 How can I help myself when my anxiety gets triggered?
December 23, 2022 11:48 - 19 minutes - 22.9 MB#622: We’re taking a break for a couple of weeks over the holidays and replaying two of our most popular episodes of 2022. This week: simple ways to support yourself when anxiety gets triggered. Our Social Anxiety Course is on sale with 50% off until the end of the year. Join today and learn how to stop social anxiety and feel more peace of mind in any social situation.
How therapy can help you transform your life with Phil Stark
December 16, 2022 07:00 - 29 minutes - 54.5 MB#621: Today on the Anxiety Slayer podcast, Shann is speaking with Phil Stark Therapist, and Author of Dude Where is my Car-tharsis? Phil started out writing film and television comedy nearly 20 years ago, working on shows like South Park and That '70s Show. A mid-life career change him going back to graduate school to study psychology, and this led to his role as an Associate Marriage and Family Therapist in Los Angeles. Dude, Where’s My Car-tharsis? is a guide to talk therapy, providing i...
Setting boundaries to ease social anxiety
December 09, 2022 11:47 - 29 minutes - 34.3 MB620: This week, we’re talking about how to set healthy boundaries to ease social anxiety. Our Social Anxiety Course is on sale with 50% off until the end of the year. Enroll today and learn how to stop social anxiety and feel more peace of mind in any social situation. Today’s Anxiety Slayer podcast is sponsored by Betterhelp Give it a try and see why over 3 million people have used BetterHelp online therapy. Special offer for Anxiety Slayer listeners, get 10% off your first...
Preparing for anxiety free travel over the Holidays
December 02, 2022 09:57 - 26 minutes - 31.2 MB#619 This week on the Anxiety Slayer podcast, we’re talking about how you can prepare for travel during the holidays to minimize the anxiety that can come with your journey. For more resources for calming anxiety when traveling, join us on our Patreon where you will find all our guided relaxations and Tapping Sessions. Learn more at https://www.patreon.com/anxietyslayer Today’s Anxiety Slayer podcast is sponsored by BetterHelp Special offer for Anxiety Slayer listeners, get 10% off you...
How to calm social anxiety this holiday season
November 24, 2022 11:51 - 19 minutes - 21.9 MB#618: This week on the Anxiety Slayer podcast we're talking about how to care for yourself during the holiday season if you suffer from social anxiety. Save 50% on our Social Anxiety Course Learn how to care for yourself with guided tapping sessions, affirmations, and our favorite Bach flower remedies for calming Social Anxiety https://anxietyslayer.teachable.com/p/anxiety-slayer-first-responder-series-social-anxiety
Magnesium and Anxiety Relief with Dr. Carolyn Dean
November 18, 2022 08:00 - 30 minutes - 55.4 MB#617: Over the years, Anxiety Slayer has been teaching our listeners about the benefits of Magnesium as an essential nutrient to stave off heart disease, diabetes, stress, and anxiety. This week we're honored to replay our most listened-to conversation with Dr. Carolyn Dean about the benefits of magnesium for anxiety relief and so much more. Carolyn Dean, MD, ND is a health pioneer with over 40 years of experience with stress management, sleep, and nutrition issues. She’s authored 30 book...
How to relieve anxiety at bedtime
November 11, 2022 12:31 - 22 minutes - 26.7 MB#616 This week we’re talking about how to calm anxiety at bedtime and sharing our recommendations to help you get a good night's sleep. For more resources for sleep and calming anxiety, join us on our Patreon where you will find all our guided relaxations and Tapping Sessions. Learn more at https://www.patreon.com/anxietyslayer Today’s Anxiety Slayer podcast is sponsored by Betterhelp BetterHelp wants to remind you that you matter just as much as everyone else does, and therapy i...
Waking with anxiety and can’t get back to sleep
November 04, 2022 11:24 - 28 minutes - 32.7 MB#615 This week, we’re responding to questions from our Private Facebook Group about waking with anxiety in the middle of the night and not being able to get back to sleep. For more resources for calming anxiety, join us on our Patreon where you will find all our guided relaxations and Tapping Sessions. Learn more at https://www.patreon.com/anxietyslayer Today’s Anxiety Slayer podcast is sponsored by Betterhelp BetterHelp wants to remind you that you matter just as much as everyon...
How to slay your health anxiety
October 28, 2022 09:19 - 23 minutes - 27.3 MB#614 Welcome back to the Anxiety Slayer Podcast. Today we’re responding to several questions from our Private Facebook Group asking us to talk more about health anxiety.
How to be more present with your teen during challenging times with Sue DeCaro
October 21, 2022 08:00 - 26 minutes - 49.8 MB#613: Welcome back to the Anxiety Slayer Podcast. Today Shann is speaking with parenting coach, Sue DeCaro about how to support our teenage kids when they are suffering from Anxiety whether at school, online, or at work. Sue is the founder of DeCaro Parent Coaching. She experienced some challenging years raising her children and recognized the need for parenting resources and support. Having successfully navigated almost every challenge imaginable, she offers her coaching expertise as well ...
Anxiety relief for children
October 14, 2022 07:37 - 20 minutes - 23.7 MB#612 This week on the Anxiety Slayer podcast, we’re offering suggestions to help children find relief from anxiety. For more resources for calming anxiety, join us on our Patreon where you will find all our guided relaxations and Tapping Sessions. Learn more at https://www.patreon.com/anxietyslayer Today’s Anxiety Slayer podcast is sponsored by Betterhelp BetterHelp wants to remind you that you matter just as much as everyone else does, and therapy is a great way to make sure you...
Worrying about negative responses from people in my life
October 07, 2022 10:16 - 24 minutes - 28.1 MB# 611 This week on the Anxiety Slayer podcast, we’re responding to a question from our private Facebook Group about worrying and anticipating negative responses from people in our lives. For more resources for calming anxiety, join us on our Patreon where you will find all our guided relaxations and Tapping Sessions. Learn more at https://www.patreon.com/anxietyslayer Today’s Anxiety Slayer podcast is sponsored by Betterhelp BetterHelp wants to remind you that you matter just as muc...
Tapping for calm when you feel overwhelmed by anxiety
September 30, 2022 08:11 - 16 minutes - 18.8 MBThis week in the Anxiety Slayer podcast we’re sharing a guided Tapping Session to calm anxiety. Tapping has been in use for 25 years for calming stress and anxiety, negative self talk, fear and phobias and more. It developed from extensive research on the effects of tapping on key meridian points on the body - the same points used in acupuncture. It’s easy to learn and you can feel the effects in just a few minutes so we hope you’ll join us for this Tapping session and feel the calm tapping...
What helps when you feel overwhelmed by anxiety
September 23, 2022 10:10 - 32 minutes - 37.7 MB#609 This week on the Anxiety Slayer podcast, we’re sharing what helps when you feel overwhelmed by anxiety. For more resources for calming anxiety, you can join us on our Patreon where you can get a deeper dive into some of the topics we cover as well as over 100 downloads, including all our guided relaxations and Tapping Sessions. Learn more at https://www.patreon.com/anxietyslayer Today’s Anxiety Slayer podcast is sponsored by Magic Mind I’ve been trying to find a way to get my en...
You can heal your trauma with Michele Rosenthal
September 16, 2022 08:00 - 38 minutes - 71.4 MB#608 Today Shann is speaking with Trauma Recovery Specialist, Michele Rosenthal. Listen in for a potent conversation about how to get our full brain engaged with healing, end emotional chaos and begin reclaiming control. At 13 years old Michele got a bladder infection and was prescribed an antibiotic by a doctor who didn’t read her chart to see if she was allergic to antibiotics. This poor decision started a rash and then turned into full-body blisters because Michele's body couldn’t metab...
What I wish people understood about my anxiety
September 09, 2022 09:34 - 27 minutes - 32.2 MB#607 This week on the Anxiety Slayer podcast, we’re talking about what we wish people understood about living with anxiety, with some input from the members of our private Facebook group who kindly shared what they wish was more understood. For more resources for calming anxiety, you can join us on our Patreon where you can get a deeper dive into some of the topics we cover as well as over 100 downloads, including all our guided relaxations and Tapping Sessions. Learn more at https://www.p...
Newly diagnosed with anxiety, what should I do?
September 02, 2022 08:45 - 23 minutes - 27.4 MB#606: This week on the Anxiety Slayer podcast, we're sharing what helps when newly diagnosed with anxiety. For more resources for calming anxiety, you can join us on our Patreon where you can get a deeper dive into some of the topics we cover as well as over 100 downloads, including all our guided relaxations and Tapping Sessions. Learn more at https://www.patreon.com/anxietyslayer Today’s Anxiety Slayer podcast is sponsored by Betterhelp BetterHelp wants to remind you that you ma...
Quick and easy ways to feel calm again when anxiety flares
August 26, 2022 06:46 - 7 minutes - 8.17 MB#605: This is the final week of the Anxiety Slayer Summer Series. For the rest of August, we're taking a summer break and replaying your favorite episodes from our vast archives. This is a wonderful time to listen again or if you're new to Anxiety Slayer, you may be discovering these episodes for the first time. In this episode, we're sharing our favourite ways to feel more calm and in control when anxiety flares.
Body Whispering For Anxiety Relief with Dr. Dain Heer
August 19, 2022 08:00 - 56 minutes - 103 MB#604: This is the 4th week of the Anxiety Slayer Summer Series. For the rest of August, we're taking a summer break and replaying your favorite episodes from our vast archives. This is a wonderful time to listen again or if you're new to Anxiety Slayer, you may be discovering these episodes for the first time. Shann shares a potent conversation with Dr. Dain Heer about Body Whispering and his personal experience with anxiety and depression. Listen in for supportive practices to ease the sym...
4 Lies anxiety likes to tell you and how not to believe them
August 12, 2022 10:46 - 30 minutes - 34.9 MB#603: This is the third week of the Anxiety Slayer Summer Series. For the month of August, we're taking a summer break and queuing up your favorite episodes from our vast archives. This is a wonderful time to listen again or if you're new to Anxiety Slayer, you may be discovering these episodes for the first time. This week we're sharing the lies anxiety often tells us and how to regain self-acceptance and calm. For more resources for calming anxiety, you can join us on our Patreon where...
How to help yourself when anxiety gets triggered
August 05, 2022 08:05 - 19 minutes - 22.9 MB#602: This is the second week of the Anxiety Slayer Summer Series. For the month of August, we're taking a summer break and queuing up your favorite episodes from our vast archives. This is a wonderful time to listen again or if you're new to Anxiety Slayer, you may be discovering these episodes for the first time. This week we're sharing how you can support yourself when anxiety gets triggered. For more resources for calming anxiety, you can join us on our Patreon where you can get a dee...
3 Ways to release the grip of an anxiety flare up
July 29, 2022 09:09 - 27 minutes - 31.7 MB#601: Introducing the Anxiety Slayer Summer Series. For the next 5 weeks, we're taking a summer break and queuing up your favorite episodes from our vast archives. This is a wonderful time to listen again or if you're new to Anxiety Slayer, you may be discovering these episodes for the first time. This week we're sharing three things that help us when anxiety spikes. If you want to learn more about Ayurveda, you can join us on our Patreon where you can get a deeper dive into some of th...
A framework for happiness with Kristina Mand-Lakhiani
July 22, 2022 08:01 - 39 minutes - 73.5 MB#600: Welcome back to anxiety slayer. Today Shann is speaking with Kristina Mand-Lakhiani about personal transformation, authenticity, understanding and accepting oneself, and a path to happiness during these interesting times on planet earth. Points covered in this episode: "Life is too important to be taken seriously." -Oscar Wilde How Kristina brings fun into her roles: as a teacher, mother, entrepreneur, philanthropist, and world traveler. Her unique framework for happiness and how s...
How to calm your anxiety in the heat of the summer
July 15, 2022 09:49 - 30 minutes - 34.9 MB599: This week on the Anxiety Slayer podcast we're sharing tips from Ayurveda (India's ancient science of life) on how to calm your anxiety in the Summer heat. Today’s Anxiety Slayer podcast is sponsored by Betterhelp BetterHelp wants to remind you that you matter just as much as everyone else does, and therapy is a great way to make sure you show up for yourself. BetterHelp is online therapy that offers video, phone and even live chat sessions with your therapist, so you don’t ...
How to avoid this common anxiety mistake and get help with anxious thoughts
July 08, 2022 09:42 - 17 minutes - 20.3 MB598: This week on the Anxiety Slayer podcast, we’re talking about a common mistake we make with anxiety and how to get help with anxious thoughts. Today’s Anxiety Slayer podcast is sponsored by Betterhelp BetterHelp wants to remind you that you matter just as much as everyone else does, and therapy is a great way to make sure you show up for yourself. BetterHelp is online therapy that offers video, phone and even live chat sessions with your therapist, so you don’t have to se...
When Anxiety keeps you stuck at home
July 01, 2022 07:45 - 21 minutes - 24.9 MB597: This week on the Anxiety Slayer podcast, we’re responding to several listener questions asking what helps when anxiety leads to feeling housebound or agoraphobic; including venturing out again after lockdown. You can find all our Guided Tapping Sessions and guided meditations on our Patreon at Patreon.com/anxietyslayer Today’s Anxiety Slayer podcast is sponsored by Betterhelp BetterHelp wants to remind you that you matter just as much as everyone else does, and therapy is a ...
My anxiety keeps me stuck at home
July 01, 2022 07:45 - 21 minutes - 24.9 MB597: This week on the Anxiety Slayer podcast, we’re responding to several listener questions asking what helps when anxiety leads to feeling housebound or agoraphobic; including venturing out again after lockdown. You can find all our Guided Tapping Sessions and guided meditations on our Patreon at Patreon.com/anxietyslayer Today’s Anxiety Slayer podcast is sponsored by Betterhelp BetterHelp wants to remind you that you matter just as much as everyone else does, and therapy is a ...
How to use Tapping to calm unwanted thoughts
June 24, 2022 10:05 - 13 minutes - 16.4 MB596: This week on Anxiety Slayer, we’re sharing a guided Tapping Session for calming unwanted thoughts. Listen in and Tap with us to feel more peaceful and free from looping anxious thoughts. You can find all our Guided Tapping Sessions and guided meditations on our Patreon at Patreon.com/anxietyslayer Today’s Anxiety Slayer podcast is sponsored by Betterhelp BetterHelp wants to remind you that you matter just as much as everyone else does, and therapy is a great way to make sure yo...
How what we avoid and defend causes anxiety with Dr. Dain Heer
June 17, 2022 08:00 - 39 minutes - 73.5 MB#595 Today Shann is speaking with Dr. Dain Heer, co-founder of Access Consciousness about how our points of view can really stick us and cause anxiety and what we can do about it! Whether he’s inspiring a room of people eager to change their lives, talking to media, or engaging with viewers through his social media channels, Dain has one target: to change the world! How does it get any better than that? Today, Dain will teach us about POVADS the new dynamic clearing that is shaking things ...
Questions and answers on anxious thoughts
June 10, 2022 08:34 - 29 minutes - 34 MB594: This week on Anxiety Slayer, we’re continuing our discussion on how to work with unwanted thoughts and responding to a couple of questions from our private Facebook group. Today’s Anxiety Slayer podcast is sponsored by Betterhelp BetterHelp wants to remind you that you matter just as much as everyone else does, and therapy is a great way to make sure you show up for yourself. BetterHelp is online therapy that offers video, phone and even live chat sessions with your therapi...
How to slay your unwanted thoughts
June 03, 2022 08:30 - 33 minutes - 38.9 MB593: Welcome back to the Anxiety Slayer podcast. One of the questions we get asked most is how to handle unwanted thoughts. Throughout June we’ll be discussing how our thoughts color our experiences, how they can get out of control, and what helps settle our thoughts and bring more peace to our minds. Today’s Anxiety Slayer podcast is sponsored by Betterhelp BetterHelp wants to remind you that you matter just as much as everyone else does, and therapy is a great way to make sure you ...
Shann & Ananga talk about Ayurveda and the Mind
May 27, 2022 09:43 - 33 minutes - 39 MB592 Welcome back to the Anxiety Slayer podcast, in this week's episode we're talking about Ayurveda and the Mind by Dr David Frawley, and sharing some of our favourite quotes and insights that have helped us with anxiety. Today’s Anxiety Slayer podcast is sponsored by Betterhelp BetterHelp wants to remind you that you matter just as much as everyone else does, and therapy is a great way to make sure you show up for yourself. BetterHelp is online therapy that offers video, phone a...