4 Lies anxiety likes to tell you and how not to believe them
Anxiety Slayer™ with Shann and Ananga
English - August 12, 2022 10:46 - 30 minutes - 34.9 MB - ★★★★ - 712 ratingsMental Health Health & Fitness Education Self-Improvement health business selfhelp fitness entrepreneur depression Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
#603:
This is the third week of the Anxiety Slayer Summer Series. For the month of August, we're taking a summer break and queuing up your favorite episodes from our vast archives. This is a wonderful time to listen again or if you're new to Anxiety Slayer, you may be discovering these episodes for the first time.
This week we're sharing the lies anxiety often tells us and how to regain self-acceptance and calm.
For more resources for calming anxiety, you can join us on our Patreon where you can get a deeper dive into some of the topics we cover as well as over 100 downloads, including all our guided relaxations and Tapping Sessions. Learn more at https://www.patreon.com/anxietyslayer
Today’s Anxiety Slayer podcast is sponsored by Betterhelp
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