How to stop your mind dwelling on unwanted thoughts

Anxiety Slayer™ with Shann and Ananga

English - January 27, 2023 10:45 - 14 minutes - 16.5 MB - ★★★★ - 708 ratings
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Previous Episode: How to let go of your anxiety identity with John Strelecky

Next Episode: Overcoming Health Anxiety: Healing practices to improve your mental well-being

627: This week, on the Anxiety Slayer Podcast, we’re sharing some wisdom teachings on the nature of the mind, and how to stop getting caught in anxious thoughts.

You can find out more about the teachings in this podcast in our How to Calm Your Fragile Mind Course on Teachable