How music can help calm anxiety

Anxiety Slayer™ with Shann and Ananga

English - March 10, 2023 08:42 - 26 minutes - 31.1 MB - ★★★★ - 712 ratings
Mental Health Health & Fitness Education Self-Improvement health business selfhelp fitness entrepreneur depression Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: How to recover from exhaustion after a bout with anxiety

Next Episode: In a world full of noise, music can calm your mind with Chad Lawson

633: In this week’s episode, we’re discussing how music has the power to transport you to a peaceful place, which is one of the reasons why it is so helpful for managing anxiety. Todays episode includes a guided breathing practice with relaxing music from our Tranquility album available on our Patreon.

Today’s Anxiety Slayer podcast is sponsored by BetterHelp

Give it a try and see why over 3 million people have used BetterHelp online therapy.

Special offer for Anxiety Slayer listeners, get 10% off your first month at http://betterhelp.com/slayer