Preparing for anxiety free travel over the Holidays

Anxiety Slayer™ with Shann and Ananga

English - December 02, 2022 09:57 - 26 minutes - 31.2 MB - ★★★★ - 712 ratings
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Previous Episode: How to calm social anxiety this holiday season

Next Episode: Setting boundaries to ease social anxiety

#619 This week on the Anxiety Slayer podcast, we’re talking about how you can prepare for travel during the holidays to minimize the anxiety that can come with your journey.

For more resources for calming anxiety when traveling, join us on our Patreon where you will find all our guided relaxations and Tapping Sessions. Learn more at https://www.patreon.com/anxietyslayer

Today’s Anxiety Slayer podcast is sponsored by BetterHelp
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