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Journaling practices to clear your mind and ease anxiety
Anxiety Slayer™ with Shann and Ananga
English - February 24, 2023 10:40 - 26 minutes - 30.5 MB - ★★★★ - 712 ratingsMental Health Health & Fitness Education Self-Improvement health business selfhelp fitness entrepreneur depression Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: How to make choices that support anxiety recovery
Next Episode: How to recover from exhaustion after a bout with anxiety
631: This week on the Anxiety Slayer podcast, we’re responding to a question from our private Facebook Group about journaling: “I’ve never journaled before and would like to try it. What do you write and how do I start?”
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