![Anxiety Slayer™ with Shann and Ananga artwork](https://is5-ssl.mzstatic.com/image/thumb/Podcasts123/v4/a1/ed/5b/a1ed5b80-8757-bcb1-b5c6-0d8e05204a04/mza_7622077113263655204.jpg/100x100bb.jpg)
3 Ways to release the grip of an anxiety flare up
Anxiety Slayer™ with Shann and Ananga
English - July 29, 2022 09:09 - 27 minutes - 31.7 MB - ★★★★ - 712 ratingsMental Health Health & Fitness Education Self-Improvement health business selfhelp fitness entrepreneur depression Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: A framework for happiness with Kristina Mand-Lakhiani
Next Episode: How to help yourself when anxiety gets triggered
#601: Introducing the Anxiety Slayer Summer Series. For the next 5 weeks, we're taking a summer break and queuing up your favorite episodes from our vast archives. This is a wonderful time to listen again or if you're new to Anxiety Slayer, you may be discovering these episodes for the first time.
This week we're sharing three things that help us when anxiety spikes.
If you want to learn more about Ayurveda, you can join us on our Patreon where you can get a deeper dive into some of the topics we cover as well as over 100 downloads, including all our guided relaxations and Tapping Sessions. Learn more at https://www.patreon.com/anxietyslayer