Mindful connection guided practice

Anxiety Slayer™ with Shann and Ananga

English - June 30, 2023 09:02 - 9 minutes - 11.6 MB - ★★★★ - 712 ratings
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Previous Episode: A deeper dive into self-care for anxiety relief

Next Episode: Tips for calming a dysregulated nervous system

649: This week on the Anxiety Slayer podcast we're sharing a guided calming practice from our Anxiety Slayer Starter Course.

You can get the complete FREE course at the Anxiety Slayer Academy at AnxietySlayer.teachable.com

If you enjoyed this guided relaxation we hope you’ll consider becoming a patron! We have over 150 Anxiety Slayer downloads available on Patreon including our guided relaxations, Tapping Sessions and extra resources for calming your anxiety.

Learn more at patreon.com/anxietyslayer