Anxiety Slayer™ with Shann and Ananga
708 episodes - English - Latest episode: 3 days ago - ★★★★ - 712 ratingsAnxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 700 episodes and over 13 million downloads! Visit AnxietySlayer.com to listen in and get our free Anxiety Slayer Starter Course.
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Episodes
3 Ways to release the hold of anxiety
July 30, 2021 09:21 - 27 minutes - 31.7 MB#551: In this week's episode, we're sharing our favourite ways to break free form the grip of anxiety and feel more calm and centered. If you enjoyed this episode we hope you’ll consider becoming a patron! We have over 100 Anxiety Slayer downloads available on Patreon including our guided relaxations, Tapping Sessions and extra resources for calming your anxiety. Learn more at patreon.com/anxietyslayer
Mindful Connection - Guided Relaxation
July 23, 2021 05:08 - 9 minutes - 11.6 MB#550: This week on the Anxiety Slayer podcast we're sharing a sweet guided calming practice from our Anxiety Slayer Starter Course. You can get the course for FREE at the Anxiety Slayer Academy at AnxietySlayer.teachable.com If you enjoyed this episode we hope you’ll consider becoming a patron! We have over 100 Anxiety Slayer downloads available on Patreon including our guided relaxations, Tapping Sessions and extra resources for calming your anxiety. Learn more at patreon.com/anxiety...
Body Whispering for Anxiety Relief with Dr. Dain Heer
July 16, 2021 08:00 - 56 minutes - 103 MBShann shares a potent conversation with Dr. Dain Heer about his new book, Body Whispering, and his personal experience with anxiety and depression; along with how to ease the symptoms that show up in our bodies when we’re in the throes of anxiety. You will also learn more about Access Consciousness and The Clearing Statement that can be used for anxiety, body pain, and more. Get a free chapter of Body Whispering at BodyWhispererBook.com
How to soothe anxiety symptoms that show up in my body
July 09, 2021 10:41 - 31 minutes - 36.4 MB#548 In this week’s Anxiety Slayer podcast, we’re discussing how anxiety can cause symptoms in your body and how you can soothe them. Resources mentioned in this episode: Dr. Carolyn Dean's liquid magnesium anxietyslayer.com/magnesium Please note this episode is offered for information only, please seek medical advice from your doctor if you are concerned about any symptoms. Today’s Anxiety Slayer podcast is sponsored by Betterhelp. Are stress and anxiety interfering with your h...
How can I help myself when my anxiety gets triggered?
July 02, 2021 11:04 - 19 minutes - 22.9 MB#547 In this week's podcast we're responding to the question: "How can I help myself when my anxiety gets triggered?" Today’s Anxiety Slayer podcast is sponsored by Betterhelp. Are stress and anxiety interfering with your happiness? Have you been considering seeing a therapist but not sure where to start? Betterhelp will assess your counseling needs and match you with your own licensed professional therapist so you can start getting the support you need online in under 24 hours. Special...
Managing the frustration and anger that can come with anxiety
June 25, 2021 06:17 - 23 minutes - 27.2 MB#546 In this popular replay, we’re answering a listener question about how to manage the anger and frustration that can come along with anxiety. Discussion points: Bach Flower Remedies for irritability and frustration The importance of transition time to wind down from stressful events How anxiety and anger arise in the mind according to Ayurveda The practice of switching from reacting to responding If you found this episode supportive, we hope you’ll consider becoming a patron! ...
Magnesium deficient anxiety with Dr. Carolyn Dean
June 18, 2021 08:00 - 28 minutes - 53.4 MB#545: This week on the Anxiety Slayer Podcast, Shann and Dr. Carolyn Dean share a potent conversation about Magnesium-deficient anxiety and how Magnesium plays an important role in our overall health and wellness. Points covered in this episode How Magnesium deficiency wreaks havoc on our bodies and mental health and the symptoms that come with being it. What she learned about people who suffer from anxiety from a survey on her website. How Magnesium calms the nervous system. How Mag...
Is anxiety contagious?
June 11, 2021 10:10 - 25 minutes - 30 MB#544: Welcome back to the Anxiety Slayer Podcast. Today we’re talking about how to protect ourselves when anxiety soaks in from others. Today’s Anxiety Slayer podcast is sponsored by Betterhelp. Are stress and anxiety interfering with your happiness? Have you been considering seeing a therapist but not sure where to start? Betterhelp will assess your counseling needs and match you with your own licensed professional therapist so you can start getting the support you need online in under...
How to calm worst case scenario thoughts when we have good reason to believe them
June 04, 2021 08:24 - 27 minutes - 31.5 MB#543: Welcome back to the Anxiety Slayer Podcast. Today we’re responding to a question we received about how to handle catastrophic thoughts when we feel we have good reason to believe them. Today’s Anxiety Slayer podcast is sponsored by Betterhelp. Are stress and anxiety interfering with your happiness? Have you been considering seeing a therapist but not sure where to start? Betterhelp will assess your counseling needs and match you with your own licensed professional therapist so you...
How to use EFT Tapping to ease the pain of loss
May 28, 2021 10:27 - 32 minutes - 37.5 MB#542 This week on the Anxiety Slayer podcast we’re talking about how to use EFT Tapping to ease the pain of loss We recently received a request from one of our Patrons who asked if we could create a Guided Tapping Session for releasing grief and easing loss. Tapping is such a supportive way to respond to grief, we decided to create a short course that, along with a Guided Tapping Session, offers 10 ways to work with Tapping to ease the pain of loss. Grief is a very personal experience, ...
The power of meditation and energy work for anxiety relief
May 21, 2021 08:00 - 40 minutes - 74.3 MB#541: Today Shann is speaking with Cody Edner and David Gandelman from the Energy Matters Academy about the power of meditation and energy work for anxiety relief. Cody Edner has been teaching meditation, energy healing, and intuitive awareness for over 35 years. He is the founder of IntuitiveVision.net, co-host of the Energy Matters podcast, and currently travels and teaches advanced training programs, workshops and seminars. David Gandelman is the founder of Meditation School. He i...
Can anxiety cause random pains?
May 14, 2021 09:48 - 36 minutes - 42.5 MB#540: Welcome back to the Anxiety Slayer Podcast. Today we’re responding to a question we get asked frequently - can anxiety cause random pains? Today’s Anxiety Slayer podcast is sponsored by Betterhelp. Are stress and anxiety interfering with your happiness? Have you been considering seeing a therapist but not sure where to start? Betterhelp will assess your counseling needs and match you with your own licensed professional therapist so you can start getting the support you need online...
The first mistake we make with anxiety
May 07, 2021 08:00 - 19 minutes - 22.7 MB#539: Welcome back to the Anxiety Slayer Podcast. Today we’re discussing the first mistake we make when anxiety strikes and what you can do to calm your mind and get back to living your life. Today’s Anxiety Slayer podcast is sponsored by Betterhelp. Are stress and anxiety interfering with your happiness? Have you been considering seeing a therapist but not sure where to start? Betterhelp will assess your counseling needs and match you with your own licensed professional therapist so yo...
How to support an anxious mind that always thinks the worst
April 30, 2021 11:30 - 19 minutes - 23 MB#538 This week on the Anxiety Slayer podcast, we are discussing how you can support your anxious mind when it always brings up the worst case scenarios.
Our Favorite Natural Rememdies for Anxiety Relief
April 23, 2021 08:00 - 19 minutes - 36.1 MBEnjoy this popular replay where we share our favorite natural remedies to ease anxiety and calm your mind. Learn about our go-to Bach Flower Remedies, herbal tea blends, and magnesium drinks.
Three steps to healing and transformation with Michelle Chalfant
April 16, 2021 08:00 - 33 minutes - 61.6 MB#537: Shann is speaking with Michelle Chalfant, therapist, coach, popular podcaster, and author of The Adult Chair: A Guide to Loving Yourself. Listen in for a discussion about Michelle's revolutionary 3-step Adult Chair model that is helping millions of people all over the globe transform their lives from the inside out. If you love what you heard, be sure to explore the Adult Chair website to listen to Michelle's podcast and check out her special membership offer for only $1 for the rest ...
The power of redirection for working with anxious thoughts
April 09, 2021 08:00 - 19 minutes - 22.4 MB#536 In this week’s Anxiety Slayer podcast we’re talking more about working with unwanted thoughts and sharing a practice to help you work with your mind to grow more peace. Today’s Anxiety Slayer podcast is sponsored by Betterhelp. Are stress and anxiety interfering with your happiness? Have you been considering seeing a therapist but not sure where to start? Betterhelp will assess your counseling needs and match you with your own licensed professional therapist so you can start gettin...
Stepping out of the Stress Cycle
April 02, 2021 09:01 - 30 minutes - 35.5 MB#535 Today we're talking about the choices and changes we can make to protect ourselves from stress. Today’s Anxiety Slayer podcast is sponsored by Betterhelp. Are stress and anxiety interfering with your happiness? Have you been considering seeing a therapist but not sure where to start? Betterhelp will assess your counseling needs and match you with your own licensed professional therapist so you can start getting the support you need online in under 24 hours. Special offer for Anxiety S...
How to work with intrusive thoughts
March 26, 2021 09:56 - 29 minutes - 33.7 MB#534 One of the questions we are asked the most, is how to work with unwanted thoughts. Especially thoughts about health anxiety. In this episode, we'll be sharing two key approaches to calming intrusive thoughts. ----- Today’s Anxiety Slayer podcast is sponsored by Betterhelp. Are stress and anxiety interfering with your happiness? Have you been considering seeing a therapist but not sure where to start? Betterhelp will assess your counseling needs and match you with your own licensed pr...
Hoping for anxiety relief is not enough with Sam Morris
March 18, 2021 08:00 - 22 minutes - 41 MB#533 Today Shann is sharing a conversation with Personal Trainer, Author, and Thought Leader, Sam Morris. Sam is on a mission to help 1 billion humans save themselves, get out of suffering and walk through their fires. He helps men feel safe to heal from the things that scare them to talk about. Sam has been in recovery for 8 years. Learn more about Sam and his supportive offerings for men at www.SamGibbsMorris.com
How guided relaxations can help you get to sleep
March 12, 2021 09:48 - 19 minutes - 23 MB#532 For sleep awareness week we’re sharing a conversation about the power of guided relaxations for a good night’s sleep. We’ll walk through several different options to help you find the best choice for you. ----- Today’s Anxiety Slayer podcast is sponsored by Betterhelp. Are stress and anxiety interfering with your happiness? Have you been considering seeing a therapist but not sure where to start? Betterhelp will assess your counseling needs and match you with your own licensed profes...
How to stay in gratitude when you're always waiting for something bad to happen
March 05, 2021 12:00 - 30 minutes - 35.4 MB#531 The feeling of waiting for something bad to happen often comes when the anxious mind pulls us outside the present moment. Today we discuss why this happens and share self-care practices into your daily routine to help settle your mind. If you love our podcast, please consider exploring our Patreon for loads of Anxiety Slayer Extras for calming anxiety including exclusive posts, guided meditations, Tapping sessions, popular episodes from our archives, and behind-the-scenes conversatio...
Mental Health Coping Strategies For Young Adults During The Pandemic
March 01, 2021 17:20 - 23 minutes - 27 MB#530: This week on the Anxiety Slayer Podcast we’re sharing what we’ve learned from our daughters about how young people can care for themselves during this pandemic. If you love our podcast, please consider exploring our Patreon for loads of Anxiety Slayer Extras for calming anxiety including exclusive posts, guided meditations, Tapping sessions, popular episodes from our archives, and behind-the-scenes conversations. Learn more at patreon.com/anxietyslayer
Anxiety does not discriminate with Glen Tanner
February 18, 2021 10:00 - 29 minutes - 55.3 MB#529: Today Shann is speaking with Clinical Psychologist, Glen Tanner from Sydney Australia. Glen is the host of the Mindcog podcast where he interviews experts in the fields of psychology, neuroscience, wellbeing, and high performance to break down the science behind your mind, brain, and behavior. Glen is passionate about psychology, and it's his mission to help people reconnect with their values, achieve their goals, unlock their potential, and live more rich, meaningful and fulfillin...
The benefits of a daily breathing practice for calming anxiety
February 11, 2021 16:32 - 21 minutes - 25.3 MB#528: This week on the Anxiety Slayer Podcast, we're talking about the benefits of a daily breathing practice for calming general anxiety and sharing a guided practice from our Transition to Calm album.
Looking deeper at underlying causes of anxiety: rumination vs inner conflict
February 04, 2021 19:07 - 29 minutes - 34.7 MB#527: This week on the Anxiety Slayer Podcast, we're responding to a message from a listener and exploring how anxiety can manifest differently for different mind types. “Last night I realized something important. The increased anxiety I’ve felt over a lifetime is a symptom of unresolved conflicts. Can you record an episode to elaborate on the difference between ruminating anxiety vs inner conflict creating anxiety?”
Is Anxiety the Same for Everyone?
January 29, 2021 11:10 - 26 minutes - 31.3 MB#526: This week on the Anxiety Slayer Podcast we’re responding to the following question from our private Facebook Group: “Do you think there’s a general way to clear anxiety that’s applicable for everyone, or do you think everyone is different, and there're different ways that work for other people?” ----- Today’s Anxiety Slayer podcast is sponsored by Betterhelp. Are stress and anxiety interfering with your happiness? Have you been considering seeing a therapist but not sure where to st...
Be Mighty with Jill A. Stoddard PhD
January 22, 2021 08:00 - 32 minutes - 59.9 MB#525: Shann is speaking with Dr. Jill Stoddard about her new book, Be Mighty: A Woman's Guide to Liberation from Anxiety, Worry, and Stress Using Mindfulness and Acceptance. Dr. Jill Stoddard’s Be Mighty leads you on a bold quest to gain a deeper understanding of your anxiety by exploring your own “origin story”—how your early experiences led to thoughts and behaviors that may have offered comfort and protection at one time, but are now keeping you from living your best life. After rea...
Celebrate every step you take to feel better
January 15, 2021 10:21 - 26 minutes - 30.6 MB#524: This week on the Anxiety Slayer Podcast we’re talking about the importance of celebrating every step you take to feel better Anxiety is such a big issue that we sometimes forget the power of the little things - little things like your breath, meditation, and other different ways to relax. Yet, small though they are, the difference these little things can make in managing stress and anxiety is huge. ----- Today’s Anxiety Slayer podcast is sponsored by Betterhelp. Are stress and anxi...
The perfect self-care blend
January 08, 2021 09:56 - 34 minutes - 39.4 MB#523: This week we're talking about the two key elements to self-care that can help us when we're struggling with anxiety or with our health. ----- Today’s Anxiety Slayer podcast is sponsored by Betterhelp. Are stress and anxiety interfering with your happiness? Have you been considering seeing a therapist but not sure where to start? Betterhelp will assess your counseling needs and match you with your own licensed professional therapist so you can start getting the support you need on...
The benefits of having an anxiety calming practice to begin the New Year
January 01, 2021 09:55 - 25 minutes - 30.1 MB#522 This week we're talking about how having a regular anxiety calming practice can help you feel calm and present as we step into this New Year. ----- Today’s Anxiety Slayer podcast is sponsored by Betterhelp. Are stress and anxiety interfering with your happiness? Have you been considering seeing a therapist but not sure where to start? Betterhelp will assess your counseling needs and match you with your own licensed professional therapist so you can start getting the support you ne...
Best of Anxiety Slayer: How to regain calm when anxiety hijacks your brain
December 25, 2020 08:00 - 25 minutes - 29.2 MBHappy Holidays! We hope you are enjoying the season with your loved ones. Enjoy the most popular Anxiety Slayer episodes we produced in 2020! Anxiety frequently hijacks our thinking with a fearful narrative. For example: “what if” thoughts or worst-case scenarios. The body responds as if those fearful thoughts are true—because it doesn’t know the difference between a real threat and imagined scenarios. Today we share how you can regain calm when anxiety hijacks your mind.
How Yoga can help you make peace with stress with Stephannie Weikert
December 18, 2020 13:46 - 32 minutes - 60.8 MB#521: Welcome back to the Anxiety Slayer podcast. Today Shann is speaking with Stephannie Weikert. Stephanie is a Certified Yoga Therapist, mentor, teacher, and speaker. She teaches individuals and organizations to use challenges as catalysts for growth with the time-tested wisdom of yoga. We begin our conversation with the story of Stephannie's decade-long battle with stress that manifested itself as overwhelm, anxiety, worry, and exhaustion. How her experience informed the changes ...
Best of Anxiety Slayer: For freedom from anxiety, ban these words from your self-talk
December 11, 2020 08:00 - 24 minutes - 28 MBEnjoy the most popular Anxiety Slayer episodes we produced in 2020! Language is the painter of our psychological experiences. If we think and talk about joy and hope, we will feel joy and hope. But if our thoughts and dialogue are rooted in anxiety and fear, that is how we feel. You can change this by banning certain words from your self-talk.
Best of Anxiety Slayer: Two anxiety relief practices to help you feel more calm and relaxed
December 04, 2020 08:00 - 18 minutes - 21.1 MBEnjoy the most popular Anxiety Slayer episodes we produced in 2020! Listen in for two supportive anxiety relief practices that will help you feel more calm and relaxed.
Best of Anxiety Slayer: How changing your thoughts about anxiety can help you heal
November 27, 2020 08:00 - 23 minutes - 27.1 MBEnjoy the most popular Anxiety Slayer episodes we produced in 2020! Today we're talking about how our thoughts and feelings about anxiety affect the quality of our life. We'll be looking at the benefits of clearing resistance and resentment towards anxiety, and how that frees up our energy to start taking action steps toward feeling less anxious and more hopeful.
Exploring Sacred Spaces with Michael Whalen
November 20, 2020 08:00 - 34 minutes - 63.3 MB#520: Today on the Anxiety Slayer Podcast, Shann is speaking with Michael Whalen, a two-time Emmy® award winner, and Grammy-nominated composer and music supervisor, Michael Whalen. A veteran of more than 800 TV and film scores, thousands of commercials, and numerous TV themes and video games, Michael is also a world-renown recording artist and producer with 32 solo and soundtrack recordings to his credit since 1993. “I have been pursuing a spiritual ‘awakening’ for most of my adult life. O...
The importance of changing your perception towards anxiety
November 13, 2020 10:13 - 21 minutes - 25.4 MB#519 This week we're talking about how changing your perception about anxiety can help you regain energy and peace. Changing the way you feel about your anxiety and switching your perspective to seeing it as an emotion, or a messenger that is trying to communicate something to you is a positive first step in regaining your power and sense of control over anxiety. If you enjoyed this episode we hope you’ll consider becoming a patron! We have over 60 Anxiety Slayer downloads available ...
FREE Guided Meditation: Oasis Calming Breathing Practice
November 06, 2020 13:22 - 11 minutes - 13.2 MBThis week we're sharing a guided relaxation from our Oasis album. We hope you find us supportive during these challenging times. If you enjoyed this guided practice, we hope you’ll consider becoming a patron! We have over 60 Anxiety Slayer downloads available on Patreon including our guided relaxations, Tapping Sessions and extra resources for calming your anxiety. Learn more at patreon.com/anxietyslayer
The Stigma of Anxiety and Mental Health Challenges
October 29, 2020 20:03 - 18 minutes - 21.2 MB#517 This week we're talking about stigma and how can it affect us when we’re living with anxiety. ----- Today’s Anxiety Slayer podcast is sponsored by Betterhelp. Are stress and anxiety interfering with your happiness? Have you been considering seeing a therapist but not sure where to start? Betterhelp will assess your counseling needs and match you with your own licensed professional therapist so you can start getting the support you need online, in under 24 hours. Special offer for ...
Cultivating joy in the midst of uncertainty with Kristine Carlson
October 23, 2020 08:00 - 33 minutes - 62.6 MB#516 Today Shann is speaking with her friend and NY Times Best Selling Author, Kristine Carlson about how we can learn to cultivate joy and peace in the midst of all the chaos and uncertainty. Kristine is a New York Times bestselling author, speaker, and host of the Don’t Sweat The Small Stuff: Live The Big Stuff podcast. She is passionate about spreading her message of returning from grief and waking up to life with more joy, mindfulness and gratitude. Her life mission expands upon...
Can the weather make my anxiety worse?
October 16, 2020 10:33 - 23 minutes - 27.4 MB#515 In this episode, we are responding to the question “can the weather make my anxiety worse?” We’ll also be talking about the season that's most challenging for anxiety, and how to care for yourself so you can pass through it peacefully. Today’s Anxiety Slayer podcast is sponsored by Betterhelp. Are stress and anxiety interfering with your happiness? Have you been considering seeing a therapist but not sure where to start? Betterhelp will assess your counseling needs and match...
Are micro-distractions increasing your anxiety
October 09, 2020 07:33 - 29 minutes - 33.8 MB#514 In this week’s podcast, we’re talking about how micro distractions can increase anxiety. Today’s Anxiety Slayer podcast is sponsored by Betterhelp. Are stress and anxiety interfering with your happiness? Have you been considering seeing a therapist but not sure where to start? Betterhelp will assess your counseling needs and match you with your own licensed professional therapist so you can start getting the support you need online, in under 24 hours. Special offer for Anxiety S...
Resenting Anxiety
October 02, 2020 10:05 - 21 minutes - 25.5 MB#513 In this week’s podcast, we’re talking about how when we resent our anxiety we give it more power over us and what we can do to replace the resentment we feel with compassion. Today’s Anxiety Slayer podcast is sponsored by Betterhelp. Are stress and anxiety interfering with your happiness? Have you been considering seeing a therapist but not sure where to start? Betterhelp will assess your counseling needs and match you with your own licensed professional therapist so you can start ...
Perfectly Hidden Depression with Dr. Margaret Rutherford
September 25, 2020 08:00 - 29 minutes - 54.7 MB#512: Today Shann is speaking with Dr. Margaret Rutherford about the tell tale signs of perfectly hidden depression. Margaret is a clinical psychologist with twenty-five years of experience who works with people who are battling perfectionism. She’s the host of the SelfWork Podcast and author of Perfectly Hidden Depression: How to Break Free from the Perfectionism that Masks Your Depression. Show Notes Margaret is no stranger to panic attacks and anxiety as she’s lived with them since...
How to stop being scared of anxiety
September 18, 2020 08:00 - 22 minutes - 25.8 MB#511: Today we’re talking about how to protect yourself from being swept away by the fear of anxiety. Today’s Anxiety Slayer podcast is sponsored by Betterhelp. Are stress and anxiety interfering with your happiness? Have you been considering seeing a therapist but not sure where to start? Betterhelp will assess your counseling needs and match you with your own licensed professional therapist so you can start getting the support you need online, in under 24 hours. Special offer for Anxi...
Never Give Up, Never GiveIn, Never Quit with Dr. Dain Heer
September 09, 2020 13:50 - 43 minutes - 79.6 MB#510: Welcome to the Anxiety Slayer podcast. Today Shann is speaking Dr. Dain Heer on how we can support our youth who are struggling with depression, self-esteem, and an alarming increase in the rate of suicide. Suicide prevention remains a universal challenge. It is responsible for over 800,000 deaths or one suicide every 40 seconds. In 2019, worrying trends in U.S. suicide rates continued as suicide ranked the 2nd leading cause of death for 10-to 34-year olds. …From the outside, Dr. Dai...
Thinking about breathing makes my anxiety worse
September 03, 2020 11:28 - 16 minutes - 19.8 MBWe often receive questions about how to slow anxious breathing down, or what to do when breathing exercises make anxiety feel worse. And that's what we’ll be talking about in this week’s podcast, along with some other natural ways to calm anxiety that don't involve breathing exercises. Many people find breathing exercises helpful for calming anxiety, but for some, focusing on their breath becomes a trigger for anxiety. We’d like to say a big thank you to everyone who’s supported the podc...
What helps morning anxiety
August 28, 2020 08:29 - 24 minutes - 28.6 MB#508: This week we're talking about how to calm morning anxiety as many of us are facing returning to work, or have children returning to school or heading off to college. This episode of Anxiety Slayer is brought to you by revivingmind.com Reviving Mind offers virtual Therapy and Anxiety Support Groups facilitated by experienced licensed clinicians. For a limited time, Anxiety Slayer listeners can get a FREE 15-minute consultation with a trained specialist that will guide you to yo...
Women’s health, hormones & happiness with Dr. Sarah McKay
August 21, 2020 07:00 - 39 minutes - 72.1 MB#507: Welcome back to the award-winning Anxiety Slayer podcast. Today Shann is speaking with Dr. Sarah McKay about the neuroscience of women's health, hormones and happiness. Sarah is an Oxford University-educated neuroscientist, educator, media commentator, director of The Neuroscience Academy, and author of The Women's Brain Book: The neuroscience of health, hormones and happiness. Sarah lives on the Northern Beaches of Sydney, Australia with her Irish husband. Together they're raising t...