Managing the frustration and anger that can come with anxiety

Anxiety Slayer™ with Shann and Ananga

English - June 25, 2021 06:17 - 23 minutes - 27.2 MB - ★★★★ - 712 ratings
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Previous Episode: Magnesium deficient anxiety with Dr. Carolyn Dean

Next Episode: How can I help myself when my anxiety gets triggered?

#546 In this popular replay, we’re answering a listener question about how to manage the anger and frustration that can come along with anxiety.

Discussion points:

Bach Flower Remedies for irritability and frustration

The importance of transition time to wind down from stressful events

How anxiety and anger arise in the mind according to Ayurveda

The practice of switching from reacting to responding

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