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Best of Anxiety Slayer: How to regain calm when anxiety hijacks your brain
Anxiety Slayer™ with Shann and Ananga
English - December 25, 2020 08:00 - 25 minutes - 29.2 MB - ★★★★ - 712 ratingsMental Health Health & Fitness Education Self-Improvement health business selfhelp fitness entrepreneur depression Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: How Yoga can help you make peace with stress with Stephannie Weikert
Happy Holidays! We hope you are enjoying the season with your loved ones. Enjoy the most popular Anxiety Slayer episodes we produced in 2020!
Anxiety frequently hijacks our thinking with a fearful narrative. For example: “what if” thoughts or worst-case scenarios.
The body responds as if those fearful thoughts are true—because it doesn’t know the difference between a real threat and imagined scenarios. Today we share how you can regain calm when anxiety hijacks your mind.