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How to stay in gratitude when you're always waiting for something bad to happen
Anxiety Slayer™ with Shann and Ananga
English - March 05, 2021 12:00 - 30 minutes - 35.4 MB - ★★★★ - 712 ratingsMental Health Health & Fitness Education Self-Improvement health business selfhelp fitness entrepreneur depression Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Mental Health Coping Strategies For Young Adults During The Pandemic
Next Episode: How guided relaxations can help you get to sleep
#531 The feeling of waiting for something bad to happen often comes when the anxious mind pulls us outside the present moment. Today we discuss why this happens and share self-care practices into your daily routine to help settle your mind.
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