Are micro-distractions increasing your anxiety

Anxiety Slayer™ with Shann and Ananga

English - October 09, 2020 07:33 - 29 minutes - 33.8 MB - ★★★★ - 712 ratings
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Previous Episode: Resenting Anxiety

Next Episode: Can the weather make my anxiety worse?

#514 In this week’s podcast, we’re talking about how micro distractions can increase anxiety.

Today’s Anxiety Slayer podcast is sponsored by Betterhelp.

Are stress and anxiety interfering with your happiness? Have you been considering seeing a therapist but not sure where to start? Betterhelp will assess your counseling needs and match you with your own licensed professional therapist so you can start getting the support you need online, in under 24 hours. Special offer for Anxiety Slayer listeners - get 10% off your first month at http://betterhelp.com/slayer