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The importance of changing your perception towards anxiety
Anxiety Slayer™ with Shann and Ananga
English - November 13, 2020 10:13 - 21 minutes - 25.4 MB - ★★★★ - 712 ratingsMental Health Health & Fitness Education Self-Improvement health business selfhelp fitness entrepreneur depression Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: FREE Guided Meditation: Oasis Calming Breathing Practice
Next Episode: Exploring Sacred Spaces with Michael Whalen
#519 This week we're talking about how changing your perception about anxiety can help you regain energy and peace.
Changing the way you feel about your anxiety and switching your perspective to seeing it as an emotion, or a messenger that is trying to communicate something to you is a positive first step in regaining your power and sense of control over anxiety.
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Learn more at patreon.com/anxietyslayer