The benefits of a daily breathing practice for calming anxiety

Anxiety Slayer™ with Shann and Ananga

English - February 11, 2021 16:32 - 21 minutes - 25.3 MB - ★★★★ - 712 ratings
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Previous Episode: Looking deeper at underlying causes of anxiety: rumination vs inner conflict

Next Episode: Anxiety does not discriminate with Glen Tanner

#528: This week on the Anxiety Slayer Podcast, we're talking about the benefits of a daily breathing practice for calming general anxiety and sharing a guided practice from our Transition to Calm album.