Anxiety Relief Practices to Help You Sleep Well

Anxiety Slayer™ with Shann and Ananga

English - July 12, 2024 09:12 - 23 minutes - 27.8 MB - ★★★★ - 712 ratings
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Previous Episode: Ayurvedic Insights for Better Sleep

#700: In the 2nd episode of the Anxiety Slayer Restful Nights series we explore the power of meditation in promoting deep and rejuvenating sleep. We share mindfulness practices, Tapping suggestions and guided relaxation in the 2nd half of the show.

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