Anxiety relief practices to heal & thrive with Dr. Michelle Kambolis

Anxiety Slayer™ with Shann and Ananga

English - November 17, 2023 08:00 - 32 minutes - 60.1 MB - ★★★★ - 708 ratings
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Previous Episode: How to calm your mind before a medical procedure

Next Episode: Guided Relaxation for support when anxiety makes you feel small

#669 This week we are featuring one of our favorite interviews from our vast archives. This is a wonderful time to listen again. If you're new to Anxiety Slayer, you may be discovering these episodes for the first time.

Shann is sharing a conversation with Dr. Michele Kambolis. Michele is a mind-body health specialist, meditation teacher, and acclaimed author of When Women Rise. Be sure to listen in for Michele’s guided relaxation midway through the episode.

Topics covered in this episode:

Many of our listeners write are feeling fried right now – How can they start to comfort their nervous systems?

An example of Voo chanting to calm your Vagus nerve naturally.

How we can empower ourselves during this wild ride on planet Earth.

A 5-minute Return to Calm guided meditation.

Michele’s recommendation for more peace and joy.

Get a copy of When Women Rise at www.michelekambolis.com