230. Let's Lose Weight!

Nourished Connections

English - July 13, 2024 18:00 - 19 minutes - 13.5 MB
Nutrition Health & Fitness Kids & Family family health recipes nutrition parents kids food coaching mindfulness educate Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 229. Stop Being Moody!

Are you ready to lose weight?

Here's what I am currently doing and Im definitely feeling a shift in my body.
In this podcast episode I'll teach you about our group challenge this week and introduce you to the one coming up.
It's all meant to help you lose weight and be your healthiest yet!

Join me on this journey of health as we explore a whole new way of eating...that was right in front of our eyes all along.

**Ready to come work with me as your coach? Come to Consult Week! Grab a spot on my calendar today HERE

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