Nourished Connections
280 episodes - English - Latest episode: about 20 hours ago -Join Health Coach Heather for "Nourished Connections", a podcast designed to provide fun and informative tips for families who want to raise healthy, strong, and resilient children. In each episode, Heather shares coaching wisdom that promotes mental and physical well-being for both parents and kids.
Listeners can look forward to gaining insight on how to instill confidence and courage in their children as they navigate through a confusing world. Heather encourages kids to participate by writing in to ask "Health Coach Heather" any questions they may have about health and wellness.
Tune in every week to learn new strategies for building healthy habits and creating a thriving family dynamic. Subscribe now to join the journey towards a happier and healthier family!
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Episodes
230. Let's Lose Weight!
July 13, 2024 18:00 - 19 minutes - 13.5 MBAre you ready to lose weight? Here's what I am currently doing and Im definitely feeling a shift in my body. In this podcast episode I'll teach you about our group challenge this week and introduce you to the one coming up. It's all meant to help you lose weight and be your healthiest yet! Join me on this journey of health as we explore a whole new way of eating...that was right in front of our eyes all along. **Ready to come work with me as your coach? Come to Consult Week! Grab a s...
229. Stop Being Moody!
July 06, 2024 11:00 - 38 minutes - 26.4 MBIn this episode of The Nourished Connections Podcast, we delve into the common yet often misunderstood phenomenon of moodiness, particularly among women. From hormonal fluctuations to everyday stressors, we uncover the underlying reasons why our moods can swing like a pendulum. Join us as we explore practical strategies and expert tips to help stabilize your mood and enhance emotional well-being. Whether you're navigating hormonal changes, managing stress, or seeking mindfulness techniq...
228. Freedom Isn't Free!
June 29, 2024 13:00 - 23 minutes - 16.4 MBIsn't it great to live in a free country? Well...let's take a closer look at the freedoms we've been given and see if there's a price we're paying in conjuction. I love America and I wish it truly were a country we could live free. But our own choices have enslaved us. Let's take a closer look in this podcast episode. Support the Show. Learn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐ Check out my website HERE
227. Healing Ancestral Trauma: Breaking Free from Inherited Pain
June 15, 2024 18:00 - 30 minutes - 21 MB**Episode Title: Healing Ancestral Trauma: Breaking Free from Inherited Pain** Stress, anxiety, depression, anger, rage... have you considered that these emotions might not even be yours? What if they were inherited, passed down through generations, lingering unhealed within you and your ancestors? Join us in this thought-provoking episode as we explore the profound benefits of healing ancestral trauma. Discover how addressing these deep-seated wounds not only liberates you but also transf...
226. Rejection: Overcoming the Pain and Reclaiming Your Peace
June 08, 2024 13:00 - 48 minutes - 33.5 MBRejection: Overcoming the Pain and Reclaiming Your Peace Have you ever felt the sting of rejection? That sinking feeling of not being chosen or not feeling good enough? It's a universal experience that can leave deep wounds and impact our lives in profound ways. But it doesn't have to define us. Join us this week as we dive into the complex world of rejection and explore strategies for overcoming its grip on our lives. From navigating feelings of inadequacy to reclaiming our sense of worth...
225. Make Easy Herbal Salves, Tinctures, and Syrups
May 29, 2024 16:00 - 29 minutes - 20.3 MBAre you sick and tired of the products being pushed by companies claiming to help you "kick that cold or flu?" Those products aren't good for your body. Why not learn the tried and true skill of creating your own homemade tinctures and syrups as well as salves and lip balm. I will teach you how in this podcast episode. Make something fun from this episode to give to your friends and neighbors this year during Christmastime. Support the Show. Learn how to rate and review this podcast HERE...
224. Sleep better at night
May 18, 2024 14:00 - 27 minutes - 18.6 MBEpisode 223: Are you ready to transform your nights and supercharge your days? Join me as I delve into the fundamental importance of sleep. In this illuminating episode, we uncover the mysteries behind why quality sleep is crucial for overall well-being. From the intricate processes that unfold within the body during slumber to its profound impact on physical and mental health, I leave no stone unturned. Discover how inadequate sleep might be sabotaging your health goals and explore its pr...
22. Celebrating Motherhood: A Heartfelt Tribute in 15 Minutes
May 11, 2024 14:00 - 14 minutes - 9.9 MBTitle: "Celebrating Motherhood: A Heartfelt Tribute in 15 Minutes" - Episode 223 Description: Join us for a special Mother's Day episode as we celebrate the extraordinary role of mothers in our lives and society. In this heartfelt tribute, we share touching stories, explore the significance of motherhood, and honor the love, sacrifices, and contributions of mothers everywhere. From personal anecdotes to global traditions, we take a reflective journey into the profound impact of maternal fig...
223. Celebrating Motherhood: A Heartfelt Tribute in 15 Minutes
May 11, 2024 14:00 - 14 minutes - 9.9 MBTitle: "Celebrating Motherhood: A Heartfelt Tribute in 15 Minutes" - Episode 223 Description: Join us for a special Mother's Day episode as we celebrate the extraordinary role of mothers in our lives and society. In this heartfelt tribute, we share touching stories, explore the significance of motherhood, and honor the love, sacrifices, and contributions of mothers everywhere. From personal anecdotes to global traditions, we take a reflective journey into the profound impact of maternal fig...
222. Faith Over Fear
May 04, 2024 11:00 - 31 minutes - 21.9 MB"Episode 222: Faith Over Fear In a world where uncertainty often breeds fear, the Nourished Connections podcast presents a beacon of hope in Episode 222: 'Faith Over Fear.' Join us on a transformative journey as we delve into the power of faith to overcome life's greatest challenges. From the paralyzing grip of doubt to the daunting specter of failure, we explore how faith serves as a guiding light, illuminating the path towards courage, resilience, and profound personal growth. Through...
221. What to do When Life Sucks!
April 27, 2024 11:00 - 17 minutes - 12.1 MBDoes your life suck right now? Mine sure did. But today I'm going to teach you how to come out of the suck. The suck is all part of life and it's okay that sometimes its just not fun. You can do this! Come coach with me HERE Support the Show. Learn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐ Check out my website HERE
220. Connecting with your Kids Through Human Design
April 13, 2024 11:00 - 57 minutes - 39.2 MBWanna talk real connection with your kids? I mean the soul deep connection that allows you to accept your child just as they are, and love them no matter what! You can only get this kind of parenting from "Light Filled Parenting" with Naomi Fox Reina. Naomi specializes in astrology and human design for real connection. Naomi is going to teach us today how we can become better acquainted with ourselves and our children through Human Design. Get Naomi's "Light Filled Parenting" course HER...
219. Self Confidence is a Superpower
April 06, 2024 11:00 - 36 minutes - 24.8 MBToday I have the pleasure of interviewing successful author Robin Roth on her latest book "The Superpower of Self-Confidence for Teens." Robin has worked with many teens and families including her own that have had struggles with bullying, and low self-esteem and confidence. Robin breaks down the truth about self-esteem and confidence and how they are different + how we can foster a stronger sense of confidence and self-esteem within ourselves. You can pick up Robin's book from Amazon HER...
218. How to Deal with Negative People
March 30, 2024 11:00 - 25 minutes - 17.4 MBTitle: Navigating Negativity: Dealing with Negative People and Overcoming Personal Negativity Description: In this episode of the Nourished Connections podcast, we delve into the complex realm of negativity, exploring strategies for both dealing with negative individuals and overcoming personal negativity. Join us as we uncover the impact of negativity on relationships and mental health, and learn practical techniques for fostering healthier connections and mindsets. First, we tackle the c...
217. Masculine and Feminine Polarity
March 23, 2024 12:00 - 34 minutes - 23.7 MBEpisode 217 of the Nourished Connections podcast delves deep into the concept of masculine and feminine polarity in relationships. Hosted by Health Coach Heather, this episode explores how understanding and embracing these polarities can lead to deeper connection and fulfillment in partnerships. Learn how to cultivate and maintain the dynamic interplay between the masculine and feminine energies to enhance intimacy and harmony in your relationship. Plus, don't miss out on further insights...
216. PMS
March 16, 2024 16:00 - 25 minutes - 17.7 MBEpisode 216 of the Nourished Connections podcast focuses on Premenstrual Syndrome (PMS) with a specific emphasis on its impact on teenage girls. Host Heather delves into the unique challenges and experiences that teenage girls face during their menstrual cycles, exploring the physical, emotional, and social aspects of PMS in this demographic. From managing mood swings to coping with cramps, Heather provides practical advice and empathetic insights to help teenage girls navigate PMS with ...
215. Intrusive Thoughts
March 09, 2024 14:00 - 27 minutes - 19.2 MBEpisode 215 of the Nourished Connections Podcast delves into the complex world of intrusive thoughts. Join us as we explore the nature of these unwelcome mental intrusions and provide valuable insights into understanding, managing, and overcoming them. From defining what constitutes an intrusive thought to exploring their potential causes and triggers, we unravel the layers of this common phenomenon. Discover practical strategies and techniques for coping with intrusive thoughts, includin...
214. Blood Type AB
March 02, 2024 14:00 - 30 minutes - 21.1 MBAb blood types, you are a really rare and unique breed of individuals! And today I am going to show you why. Be proud to be AB blood type. As you go through the food list today, don't panic or fret over the foods you can't have. Focus on what you CAN have and create a balanced diet around that. Grab my free AB food and recipe list HERE And if you're ready for some coaching, reach out to me at [email protected]. I'd be happy to help you. Support the Show. Learn how to r...
213. Blood Type B
February 24, 2024 12:00 - 19 minutes - 13.3 MBCalling all Blood Type B's! This episode is completely for you! Blood Type B is so unique and I want to show you how you can thrive through eating a healthy diet and honoring your individuality and uniqueness with exercises that will light you up. I challenge you to start eating right for your type for 30 days! YES, 30 days! I want you to see how you feel by the end of those 30 days. I've created a food list for you AND recipes specifically for your blood type. CLICK HERE to access the...
212. Blood Type "A"
February 17, 2024 11:00 - 21 minutes - 14.7 MBCalling all blood type "A's"!!! I've got you completely covered in this podcast episode from foods you should eat, to exercises you should engage in. Eating right for your blood type is the missing piece to the puzzle for any underlying conditions you might have. Imagine how great you can actually feel without inflammation in your body. Grab the complete food list AND recipe list for type "A" blood HERE And when you're ready to take this further, let's get you coached. You can apply ...
211. Blood Type O
February 10, 2024 11:00 - 25 minutes - 17.2 MBCalling all my Blood Type O friends! It's time you learn how to eat right for your blood type. I've found that knowing which foods to avoid (without needing to get an allergy test done) is the missing link for a lot of people in figuring out how to get to optimal health. Learning the foods that are right for your type will make all the difference in how you grocery shop and prepare meals for yourself. Grab the food list AND recipes for your blood type HERE Take it further by getting...
210. Talking to your children about porn
February 03, 2024 13:00 - 27 minutes - 19.1 MBIt's a heavy topic parents, but you are well equipped to do this! We live in a day and age where we are needing to have these discussions with kids at earlier and earlier ages. We shouldn't be afraid to do it. YES, I know how much we want to protect our children from the world and keep them from needing to know what porn is and all it's evil, BUT I promise you will empower them as you give them the tools to know what to do when they see it. If you're feeling like you could use a life coa...
209. Free Range Parenting
January 27, 2024 19:00 - 24 minutes - 17.1 MBIn Episode 209 of the Nourished Connections podcast, I delve into the fascinating realm of Free Range Parenting. As a parent myself, I've often grappled with finding the right balance between fostering independence in my children and ensuring their safety. Free Range Parenting is more than just a trend; it's a philosophy that challenges traditional parenting norms and encourages children to explore the world around them with greater autonomy. During this episode, we'll explore the core prin...
208. The Devouring Mother & Tyrannical Father
January 20, 2024 11:00 - 18 minutes - 12.6 MBThe downfall to our society just may rest on these two parenting archetypes. Episode 208 of the Nourished Connections Podcast delves into the profound archetypes of the "Devouring Mother" and the "Tyrannical Father." Join us as we explore the psychological implications of these archetypes and their impact on individuals and family dynamics. Through real-life examples and insightful analysis, we aim to shed light on how these powerful archetypes can shape personalities and influence rel...
207. Resistance
January 13, 2024 14:00 - 16 minutes - 11.3 MBEpisode 207: Resistance In this empowering episode of the Nourished Connections Podcast, we delve into the formidable force of resistance and how it impacts our lives. Join me as we explore the roots of resistance, its manifestations, and the toll it can take on our well-being. Discover practical tips and strategies to break through resistance barriers, take control of your mindset, and step into a space of growth and possibility. Plus, stay tuned until the end for a special announcem...
206. Overwhelm
January 06, 2024 12:00 - 29 minutes - 20.5 MBWelcome to Episode 206 of the Nourished Connections Podcast, where we are diving deep into the common challenge of overwhelm, especially tailored for teens navigating this complex emotion. In this episode titled "Overwhelm," we explore the various facets of this emotional state and how it often intersects with time mismanagement among teenagers. Join us as we unravel the signs of overwhelm, both physical and emotional, and provide practical coping strategies that empower teens to regain c...
205. Belonging
December 30, 2023 14:00 - 39 minutes - 27.2 MBHave you ever felt like you just didn't belong? In this episode I'll break down exactly why you're feeling this way and what you can do to feel like you belong again! The psychological and emotional impacts of belonging are far-reaching, influencing various aspects of an individual's mental well-being. It is a fundamental human need that plays a crucial role in shaping our thoughts, emotions, and behaviors. In this podcast episode I talk about these things: Mindset Coaching for Kids -...
Christmas Edition
December 24, 2023 00:00 - 14 minutes - 10.1 MBMerry Christmas my family and friends! In this episode I'll be reading 3 of my favorite Christmas books to you. These books have brought me a lot of joy throughout the years and what better way to share that joy than reading you these stories myself...by the fireplace. Grab the kids (and a hot cup of cocoa) and meet me back here for Christmas bedtime stories! Support the Show. Learn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐ Check out my website HERE
204. Sufficient Self Control
December 09, 2023 14:00 - 23 minutes - 16.3 MBIn Episode 204 of the "Nourished Connections" podcast, your host Health Coach Heather delves into the transformative power of self-control and discipline. Join us on this insightful journey as we explore what self-control truly means, why it goes beyond mere willpower, and the numerous benefits it brings to our lives. Discover the psychological aspects behind self-control and learn how this learned skill can positively influence decision-making, stress management, and the achievement of lon...
203. Talk to Your Kids About Predators
December 02, 2023 11:00 - 17 minutes - 12.3 MBParents, be vigilant! Numerous potential threats lurk, and they might even include individuals close to your teenagers, perhaps even their friends. It's essential to initiate and revisit difficult conversations. Our objective as parents is to create an environment where our children feel secure enough to openly discuss what they observe and encounter. Your efforts to bring attention to this issue with your children can significantly contribute to their protection. Thank you for addres...
202. Stop Spending, Start Connecting
November 25, 2023 10:00 - 9 minutes - 6.64 MBDo you really have to spend a bunch of money this holiday season? The answer is NO. This year we're going to focus on connection instead of consuming. Wanna learn how? Listen to this episode. Support the Show. Learn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐ Check out my website HERE
201. Stop Health Obsession
November 18, 2023 11:00 - 17 minutes - 11.8 MBDo you obsess over health once you learn about things like ingredients in food and products? Over obsession leads to so much stress in life. One more thing you'll have to manage. Why not do the best you can without stressing so much. Without panicking over everything your kids are eating. Life is meant to be enjoyed and I promise, you'll live. You'll live because you actually do care so much that you won't let yourself totally go to the processed wayside. You'll do the best you can 70%...
200. The Let Them Theory
November 11, 2023 10:00 - 26 minutes - 18.1 MBWanna learn what the "let them theory" is? You're going to have to tune into this weeks episode. Come sign your child up for my Communication Webinar HERE Support the Show. Learn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐ Check out my website HERE
199. Over-Medicated
November 04, 2023 11:00 - 35 minutes - 24.4 MB66% of adults in the U.S. take prescription drugs. 48% are taking 3 or more. What's going on? Who benefits most? We're asking and answering some deeper questions about Big Pharma and how we now live in an "over-medicated" society. Will you make the shift to a healthier lifestyle without the use of drugs? Support the Show. Learn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐ Check out my website HERE
198. Paralyzing Fear
October 28, 2023 12:00 - 27 minutes - 18.9 MB🎙️ Episode 198: Paralyzing Fear 🎙️ Fear is a universal human emotion that can either hold us back or propel us forward. 😨 In this insightful episode of the Nourished Connections Podcast, I'm taking you on a journey to conquer those paralyzing fears that may be preventing you from living your most joyful life. 🌟 Tune in to discover the steps for processing and understanding your emotions, unlocking the power of vulnerability, and embracing fear as a catalyst for growth. 🌈 I'm going to give ...
197. Embracing Natural Aging
October 21, 2023 13:00 - 28 minutes - 19.8 MB🎙️ Episode 197: "Embracing Natural Aging" 🌟 In this empowering episode of the Nourished Connections Podcast, explore the transformative power of embracing natural aging. Letting yourself age naturally has so many benefits to your own personal health. In this episode, you'll learn some mindset shifts that will help you embrace who you are on the inside and help you embrace ALL of you without needing medical intervention to help you look a certain way in the world. You can keep a healthfu...
196. Willing to Change
October 14, 2023 11:00 - 26 minutes - 18.5 MB🎙️ Episode 196: "Willing to Change" Want a more fulfilled life? One that brings you joy and peace rather than paints you as the victim? You've got to be willing to change, and in this episode, I'll show you how. Unlock your potential by being open to change. In this solo episode, lets explore the psychological and practical aspects of change, shedding light on the mindset shifts and strategies that can set you on a path to success. Subscribe now and stay connected to the nourishing power...
195. Seasonal Eating
October 07, 2023 08:00 - 18 minutes - 12.8 MBTitle: "Nourished Connections Podcast - Episode 195: Seasonal Eating: Embracing the Bounty of Fall" Description: 🍂🍁 As the leaves change color and the air turns crisp, it's the perfect time to reconnect with nature's culinary rhythms on the Nourished Connections Podcast! 🍁🍂 In Episode 195, we're diving into the delightful world of seasonal eating and exploring why aligning your plate with the changing seasons can be a transformative journey for your health, your community, and the planet. ...
194. There are No Accidents!
September 30, 2023 09:00 - 12 minutes - 8.5 MBEpisode 194: " There are No Accidents" In our ever-unfolding lives, it's remarkable how a shift in perspective can turn chaos into clarity and uncertainty into purpose. Join us in Episode 194 of "Nourishing Traditions" as we dive deep into the transformative power of thought and perspective. Explore the profound idea that "There are No Accidents" and learn how every detail, every twist in your life's journey, is a part of a greater plan. Discover the art of recognizing that "God is in the ...
193. Being Excited About Life
September 23, 2023 10:00 - 19 minutes - 13.6 MBEpisode 193: Being Excited about Life In a world full of challenges and routines, finding excitement in everyday life can be a game-changer. Join us in Episode 193 of the "Nourished Connections" podcast as we dive deep into the art of being excited about life. Discover practical tips and insights on how to infuse your daily existence with enthusiasm, curiosity, and a sense of adventure. From setting inspiring goals to embracing new experiences, we'll explore the keys to reigniting your pa...
192. Stop Judging Me!
September 16, 2023 10:00 - 1 hour - 42 MBIn this episode of "Nourished Connections," we explore what happens when we feel judged by others. Join us as we dive into the thoughts and emotions that often lead to these feelings. We'll discuss how understanding and reframing these thoughts can help us regain our self-confidence and build stronger connections with others. Tune in for practical insights and strategies to break free from the weight of perceived judgment and discover a path to self-compassion and genuine connections. Come ...
191. Living with a Narcissist
September 09, 2023 11:00 - 47 minutes - 32.7 MBTitle: Episode 191 - "Living with a Narcissist" - Nourishing Connections Podcast with Health Coach Heather Description: In this thought-provoking episode of the Nourishing Connections Podcast, join us as we dive deep into the complex world of living with a narcissist. Hosted by Health Coach Heather, Episode 191 unravels the intricate layers of narcissism, from its definition to the spectrums of narcissism and empathy exhibited by both narcissistic and non-narcissistic individuals. Have you...
190. Defensiveness
September 02, 2023 11:00 - 22 minutes - 15.7 MBEpisode 190 - Unmasking Defensiveness: Building Stronger Connections Join us for an insightful and transformative episode on the "Nourished Connections Podcast" with Health Coach Heather. In this episode, we delve deep into the fascinating topic of defensiveness and how it impacts our relationships and overall well-being. Defensiveness is a common human response when we feel threatened or criticized, but it often hinders effective communication and personal growth. Health Coach Heather sha...
189. Breaking Free from the Scorekeeping Trap
August 26, 2023 13:00 - 25 minutes - 17.7 MBEpisode 189. Breaking Free from the Scorekeeping Trap. Do you find yourself keeping score in relationships, work, school etc... You might not even know you're doing it. In this episode I'll help you uncover all the ways you might be keeping score and how to break free from that habit. It's going to improve your relationships in a big big way when you just get out of the scorekeeping trap. Ready to work with me? Go to www.healthcoachheather.com to learn about all my programs and classes...
188. Fresh Homemade Bread Unites Families
August 19, 2023 11:00 - 35 minutes - 24.2 MBEpisode 188 - "Breaking Bread: Family Togetherness with The Bread Whisperer" Description: In this heartwarming episode of the "Healthy Families Rule" podcast, host Heather sits down with a true artisan of the oven, known far and wide as "The Bread Whisperer." Join us as we explore the delightful world of fresh homemade bread and the incredible ways it weaves families together. Discover the age-old magic of baking your own bread, and more importantly, passing down this cherished tradition ...
187. Simplifying for Stronger Family Bonds
August 12, 2023 18:00 - 20 minutes - 13.9 MBEpisode 187: "Simplifying for Stronger Bonds: Strengthening Family Connections Through Minimalism" In this transformative episode of "Healthy Families Rule," we delve into the powerful world of simplifying and its remarkable potential to bring families closer together. Join your host Health Coach Heather as we explore how embracing a minimalist approach can create space for deeper connections, meaningful experiences, and lasting memories. Discover top tips for decluttering your physical e...
186. How to be a Friendly Person
August 06, 2023 15:00 - 17 minutes - 11.8 MBWelcome to Episode 186 of the Healthy Families Rule Podcast! I'm your host, Health Coach Heather, and I'm excited to dive into a captivating subject that holds the key to enriching your social interactions and nurturing meaningful relationships. In this episode, we're unraveling the art of friendliness – a skill that can transform your connections, both personally and professionally. Join us as we explore the essential elements of being a friendly person and discover five expert tips th...
185. Thriving on the Wild Side: Exploring the Animal Based Diet and It's Powerful Benefits
July 29, 2023 11:00 - 44 minutes - 30.6 MBIn this week's episode, we embark on an exciting journey into the world of animal-based diets and the remarkable benefits they offer. Join us as we delve into the science, anecdotes, and personal experiences surrounding this controversial approach to nutrition. From increased energy levels to improved mental clarity, discover the potential advantages of embracing an animal-based diet and thriving on the wild side of nutrition. Disclaimer: Before making any significant dietary changes, con...
184. Breaking Free from Negative Mindsets
July 22, 2023 11:00 - 29 minutes - 20.2 MBPodcast Episode 184: Breaking Free from Negative Mindsets Are you tired of feeling held back by negative thoughts and beliefs? Do you yearn for a life of positivity, abundance, and joy? In Episode 184 of The Healthy Families Rule Podcast, join us on a transformative journey as we delve into the empowering topic of "Breaking Free from Negative Mindsets." Episode Overview: In this week's episode, we explore the profound impact of negative mindsets on our lives and how they can hinder our pe...
183. How I Manifested My Dream Home!
July 15, 2023 11:00 - 30 minutes - 20.7 MBIn this exciting podcast episode I'm going to show you exactly how I manifested my dream home. It's been remarkable. I have my own office and everyone now has their own space. We even have a spare room for guests. Are you ready to get on the path of manifesting and creating the life you want? Why not hire a life coach to help you get there faster? I help families and individuals who want to be healthier and happier both body and mind. I have programs for single people wanting to meet the p...