Nourished Connections artwork

Nourished Connections

266 episodes - English - Latest episode: 5 days ago -

Join Health Coach Heather for "Nourished Connections", a podcast designed to provide fun and informative tips for families who want to raise healthy, strong, and resilient children. In each episode, Heather shares coaching wisdom that promotes mental and physical well-being for both parents and kids.

Listeners can look forward to gaining insight on how to instill confidence and courage in their children as they navigate through a confusing world. Heather encourages kids to participate by writing in to ask "Health Coach Heather" any questions they may have about health and wellness.

Tune in every week to learn new strategies for building healthy habits and creating a thriving family dynamic. Subscribe now to join the journey towards a happier and healthier family!

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Episodes

217. Masculine and Feminine Polarity

March 23, 2024 12:00 - 34 minutes - 23.7 MB

Episode 217 of the Nourished Connections podcast delves deep into the concept of masculine and feminine polarity in relationships. Hosted by Health Coach Heather, this episode explores how understanding and embracing these polarities can lead to deeper connection and fulfillment in partnerships. Learn how to cultivate and maintain the dynamic interplay between the masculine and feminine energies to enhance intimacy and harmony in your relationship. Plus, don't miss out on further insights...

216. PMS

March 16, 2024 16:00 - 25 minutes - 17.7 MB

Episode 216 of the Nourished Connections podcast focuses on Premenstrual Syndrome (PMS) with a specific emphasis on its impact on teenage girls. Host Heather delves into the unique challenges and experiences that teenage girls face during their menstrual cycles, exploring the physical, emotional, and social aspects of PMS in this demographic. From managing mood swings to coping with cramps, Heather provides practical advice and empathetic insights to help teenage girls navigate PMS with ...

215. Intrusive Thoughts

March 09, 2024 14:00 - 27 minutes - 19.2 MB

Episode 215 of the Nourished Connections Podcast delves into the complex world of intrusive thoughts. Join us as we explore the nature of these unwelcome mental intrusions and provide valuable insights into understanding, managing, and overcoming them. From defining what constitutes an intrusive thought to exploring their potential causes and triggers, we unravel the layers of this common phenomenon. Discover practical strategies and techniques for coping with intrusive thoughts, includin...

214. Blood Type AB

March 02, 2024 14:00 - 30 minutes - 21.1 MB

Ab blood types, you are a really rare and unique breed of individuals! And today I am going to show you why. Be proud to be AB blood type. As you go through the food list today, don't panic or fret over the foods you can't have. Focus on what you CAN have and create a balanced diet around that. Grab my free AB food and recipe list HERE And if you're ready for some coaching, reach out to me at [email protected]. I'd be happy to help you.  Support the show Learn how to rat...

213. Blood Type B

February 24, 2024 12:00 - 19 minutes - 13.3 MB

Calling all Blood Type B's! This episode is completely for you! Blood Type B is so unique and I want to show you how you can thrive through eating a healthy diet and honoring your individuality and uniqueness with exercises that will light you up. I challenge you to start eating right for your type for 30 days! YES, 30 days! I want you to see how you feel by the end of those 30 days. I've created a food list for you AND recipes specifically for your blood type. CLICK HERE to access the...

212. Blood Type "A"

February 17, 2024 11:00 - 21 minutes - 14.7 MB

Calling all blood type "A's"!!! I've got you completely covered in this podcast episode from foods you should eat, to exercises you should engage in. Eating right for your blood type is the missing piece to the puzzle for any underlying conditions you might have. Imagine how great you can actually feel without inflammation in your body. Grab the complete food list AND recipe list for type "A" blood HERE And when you're ready to take this further, let's get you coached. You can apply ...

211. Blood Type O

February 10, 2024 11:00 - 25 minutes - 17.2 MB

Calling all my Blood Type O friends! It's time you learn how to eat right for your blood type. I've found that knowing which foods to avoid (without needing to get an allergy test done) is the missing link for a lot of people in figuring out how to get to optimal health. Learning the foods that are right for your type will make all the difference in how you grocery shop and prepare meals for yourself. Grab the food list AND recipes for your blood type HERE Take it further by getting...

210. Talking to your children about porn

February 03, 2024 13:00 - 27 minutes - 19.1 MB

It's a heavy topic parents, but you are well equipped to do this! We live in a day and age where we are needing to have these discussions with kids at earlier and earlier ages. We shouldn't be afraid to do it. YES, I know how much we want to protect our children from the world and keep them from needing to know what porn is and all it's evil, BUT I promise you will empower them as you give them the tools to know what to do when they see it. If you're feeling like you could use a life coa...

209. Free Range Parenting

January 27, 2024 19:00 - 24 minutes - 17.1 MB

In Episode 209 of the Nourished Connections podcast, I delve into the fascinating realm of Free Range Parenting. As a parent myself, I've often grappled with finding the right balance between fostering independence in my children and ensuring their safety. Free Range Parenting is more than just a trend; it's a philosophy that challenges traditional parenting norms and encourages children to explore the world around them with greater autonomy. During this episode, we'll explore the core prin...

208. The Devouring Mother & Tyrannical Father

January 20, 2024 11:00 - 18 minutes - 12.6 MB

The downfall to our society just may rest on these two parenting archetypes.  Episode 208 of the Nourished Connections Podcast delves into the profound archetypes of the "Devouring Mother" and the "Tyrannical Father."  Join us as we explore the psychological implications of these archetypes and their impact on individuals and family dynamics.  Through real-life examples and insightful analysis, we aim to shed light on how these powerful archetypes can shape personalities and influence rel...

207. Resistance

January 13, 2024 14:00 - 16 minutes - 11.3 MB

Episode 207: Resistance In this empowering episode of the Nourished Connections Podcast, we delve into the formidable force of resistance and how it impacts our lives. Join me as we explore the roots of resistance, its manifestations, and the toll it can take on our well-being. Discover practical tips and strategies to break through resistance barriers, take control of your mindset, and step into a space of growth and possibility.  Plus, stay tuned until the end for a special announcem...

206. Overwhelm

January 06, 2024 12:00 - 29 minutes - 20.5 MB

Welcome to Episode 206 of the Nourished Connections Podcast, where we are diving deep into the common challenge of overwhelm, especially tailored for teens navigating this complex emotion. In this episode titled "Overwhelm," we explore the various facets of this emotional state and how it often intersects with time mismanagement among teenagers. Join us as we unravel the signs of overwhelm, both physical and emotional, and provide practical coping strategies that empower teens to regain c...

205. Belonging

December 30, 2023 14:00 - 39 minutes - 27.2 MB

Have you ever felt like you just didn't belong?  In this episode I'll break down exactly why you're feeling this way and what you can do to feel like you belong again! The psychological and emotional impacts of belonging are far-reaching, influencing various aspects of an individual's mental well-being. It is a fundamental human need that plays a crucial role in shaping our thoughts, emotions, and behaviors.   In this podcast episode I talk about these things: Mindset Coaching for Kids -...

Christmas Edition

December 24, 2023 00:00 - 14 minutes - 10.1 MB

Merry Christmas my family and friends!  In this episode I'll be reading 3 of my favorite Christmas books to you. These books have brought me a lot of joy throughout the years and what better way to share that joy than reading you these stories myself...by the fireplace.  Grab the kids (and a hot cup of cocoa) and meet me back here for Christmas bedtime stories!  Support the show Learn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐ Check out my website HERE

204. Sufficient Self Control

December 09, 2023 14:00 - 23 minutes - 16.3 MB

In Episode 204 of the "Nourished Connections" podcast, your host Health Coach Heather delves into the transformative power of self-control and discipline. Join us on this insightful journey as we explore what self-control truly means, why it goes beyond mere willpower, and the numerous benefits it brings to our lives. Discover the psychological aspects behind self-control and learn how this learned skill can positively influence decision-making, stress management, and the achievement of lon...

203. Talk to Your Kids About Predators

December 02, 2023 11:00 - 17 minutes - 12.3 MB

Parents, be vigilant!  Numerous potential threats lurk, and they might even include individuals close to your teenagers, perhaps even their friends.  It's essential to initiate and revisit difficult conversations. Our objective as parents is to create an environment where our children feel secure enough to openly discuss what they observe and encounter.  Your efforts to bring attention to this issue with your children can significantly contribute to their protection. Thank you for addres...

202. Stop Spending, Start Connecting

November 25, 2023 10:00 - 9 minutes - 6.64 MB

Do you really have to spend a bunch of money this holiday season? The answer is NO. This year we're going to focus on connection instead of consuming.  Wanna learn how? Listen to this episode.  Support the show Learn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐ Check out my website HERE

201. Stop Health Obsession

November 18, 2023 11:00 - 17 minutes - 11.8 MB

Do you obsess over health once you learn about things like ingredients in food and products?  Over obsession leads to so much stress in life. One more thing you'll have to manage.  Why not do the best you can without stressing so much. Without panicking over everything your kids are eating.  Life is meant to be enjoyed and I promise, you'll live. You'll live because you actually do care so much that you won't let yourself totally go to the processed wayside. You'll do the best you can 70%...

200. The Let Them Theory

November 11, 2023 10:00 - 26 minutes - 18.1 MB

Wanna learn what the "let them theory" is? You're going to have to tune into this weeks episode. Come sign your child up for my Communication Webinar HERE Support the show Learn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐ Check out my website HERE

199. Over-Medicated

November 04, 2023 11:00 - 35 minutes - 24.4 MB

66% of adults in the U.S. take prescription drugs. 48% are taking 3 or more. What's going on?  Who benefits most?  We're asking and answering some deeper questions about Big Pharma and how we now live in an "over-medicated" society.  Will you make the shift to a healthier lifestyle without the use of drugs?  Support the show Learn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐ Check out my website HERE

198. Paralyzing Fear

October 28, 2023 12:00 - 27 minutes - 18.9 MB

🎙️ Episode 198: Paralyzing Fear 🎙️ Fear is a universal human emotion that can either hold us back or propel us forward. 😨 In this insightful episode of the Nourished Connections Podcast, I'm taking you on a journey to conquer those paralyzing fears that may be preventing you from living your most joyful life. 🌟 Tune in to discover the steps for processing and understanding your emotions, unlocking the power of vulnerability, and embracing fear as a catalyst for growth. 🌈 I'm going to give ...

197. Embracing Natural Aging

October 21, 2023 13:00 - 28 minutes - 19.8 MB

🎙️ Episode 197: "Embracing Natural Aging" 🌟 In this empowering episode of the Nourished Connections Podcast, explore the transformative power of embracing natural aging. Letting yourself age naturally has so many benefits to your own personal health.  In this episode, you'll learn some mindset shifts that will help you embrace who you are on the inside and help you embrace ALL of you without needing medical intervention to help you look a certain way in the world.  You can keep a healthfu...

196. Willing to Change

October 14, 2023 11:00 - 26 minutes - 18.5 MB

🎙️ Episode 196: "Willing to Change" Want a more fulfilled life? One that brings you joy and peace rather than paints you as the victim? You've got to be willing to change, and in this episode, I'll show you how.  Unlock your potential by being open to change. In this solo episode, lets explore the psychological and practical aspects of change, shedding light on the mindset shifts and strategies that can set you on a path to success. Subscribe now and stay connected to the nourishing power...

195. Seasonal Eating

October 07, 2023 08:00 - 18 minutes - 12.8 MB

Title: "Nourished Connections Podcast - Episode 195: Seasonal Eating: Embracing the Bounty of Fall" Description: 🍂🍁 As the leaves change color and the air turns crisp, it's the perfect time to reconnect with nature's culinary rhythms on the Nourished Connections Podcast! 🍁🍂 In Episode 195, we're diving into the delightful world of seasonal eating and exploring why aligning your plate with the changing seasons can be a transformative journey for your health, your community, and the planet. ...

194. There are No Accidents!

September 30, 2023 09:00 - 12 minutes - 8.5 MB

Episode 194: " There are No Accidents" In our ever-unfolding lives, it's remarkable how a shift in perspective can turn chaos into clarity and uncertainty into purpose. Join us in Episode 194 of "Nourishing Traditions" as we dive deep into the transformative power of thought and perspective. Explore the profound idea that "There are No Accidents" and learn how every detail, every twist in your life's journey, is a part of a greater plan. Discover the art of recognizing that "God is in the ...

193. Being Excited About Life

September 23, 2023 10:00 - 19 minutes - 13.6 MB

Episode 193: Being Excited about Life In a world full of challenges and routines, finding excitement in everyday life can be a game-changer. Join us in Episode 193 of the "Nourished Connections" podcast as we dive deep into the art of being excited about life. Discover practical tips and insights on how to infuse your daily existence with enthusiasm, curiosity, and a sense of adventure. From setting inspiring goals to embracing new experiences, we'll explore the keys to reigniting your pa...

192. Stop Judging Me!

September 16, 2023 10:00 - 1 hour - 42 MB

In this episode of "Nourished Connections," we explore what happens when we feel judged by others. Join us as we dive into the thoughts and emotions that often lead to these feelings. We'll discuss how understanding and reframing these thoughts can help us regain our self-confidence and build stronger connections with others. Tune in for practical insights and strategies to break free from the weight of perceived judgment and discover a path to self-compassion and genuine connections. Come ...

191. Living with a Narcissist

September 09, 2023 11:00 - 47 minutes - 32.7 MB

Title: Episode 191 - "Living with a Narcissist" - Nourishing Connections Podcast with Health Coach Heather Description: In this thought-provoking episode of the Nourishing Connections Podcast, join us as we dive deep into the complex world of living with a narcissist. Hosted by Health Coach Heather, Episode 191 unravels the intricate layers of narcissism, from its definition to the spectrums of narcissism and empathy exhibited by both narcissistic and non-narcissistic individuals. Have you...

190. Defensiveness

September 02, 2023 11:00 - 22 minutes - 15.7 MB

Episode 190 - Unmasking Defensiveness: Building Stronger Connections Join us for an insightful and transformative episode on the "Nourished Connections Podcast" with Health Coach Heather. In this episode, we delve deep into the fascinating topic of defensiveness and how it impacts our relationships and overall well-being. Defensiveness is a common human response when we feel threatened or criticized, but it often hinders effective communication and personal growth. Health Coach Heather sha...

189. Breaking Free from the Scorekeeping Trap

August 26, 2023 13:00 - 25 minutes - 17.7 MB

Episode 189. Breaking Free from the Scorekeeping Trap.  Do you find yourself keeping score in relationships, work, school etc... You might not even know you're doing it.  In this episode I'll help you uncover all the ways you might be keeping score and how to break free from that habit. It's going to improve your relationships in a big big way when you just get out of the scorekeeping trap.  Ready to work with me? Go to www.healthcoachheather.com to learn about all my programs and classes...

188. Fresh Homemade Bread Unites Families

August 19, 2023 11:00 - 35 minutes - 24.2 MB

 Episode 188 - "Breaking Bread: Family Togetherness with The Bread Whisperer" Description: In this heartwarming episode of the "Healthy Families Rule" podcast, host Heather sits down with a true artisan of the oven, known far and wide as "The Bread Whisperer." Join us as we explore the delightful world of fresh homemade bread and the incredible ways it weaves families together. Discover the age-old magic of baking your own bread, and more importantly, passing down this cherished tradition ...

187. Simplifying for Stronger Family Bonds

August 12, 2023 18:00 - 20 minutes - 13.9 MB

Episode 187: "Simplifying for Stronger Bonds: Strengthening Family Connections Through Minimalism" In this transformative episode of "Healthy Families Rule," we delve into the powerful world of simplifying and its remarkable potential to bring families closer together. Join your host Health Coach Heather as we explore how embracing a minimalist approach can create space for deeper connections, meaningful experiences, and lasting memories. Discover top tips for decluttering your physical e...

186. How to be a Friendly Person

August 06, 2023 15:00 - 17 minutes - 11.8 MB

Welcome to Episode 186 of the Healthy Families Rule Podcast!  I'm your host, Health Coach Heather, and I'm excited to dive into a captivating subject that holds the key to enriching your social interactions and nurturing meaningful relationships.  In this episode, we're unraveling the art of friendliness – a skill that can transform your connections, both personally and professionally. Join us as we explore the essential elements of being a friendly person and discover five expert tips th...

185. Thriving on the Wild Side: Exploring the Animal Based Diet and It's Powerful Benefits

July 29, 2023 11:00 - 44 minutes - 30.6 MB

In this week's episode, we embark on an exciting journey into the world of animal-based diets and the remarkable benefits they offer. Join us as we delve into the science, anecdotes, and personal experiences surrounding this controversial approach to nutrition.  From increased energy levels to improved mental clarity, discover the potential advantages of embracing an animal-based diet and thriving on the wild side of nutrition. Disclaimer: Before making any significant dietary changes, con...

184. Breaking Free from Negative Mindsets

July 22, 2023 11:00 - 29 minutes - 20.2 MB

Podcast Episode 184: Breaking Free from Negative Mindsets Are you tired of feeling held back by negative thoughts and beliefs? Do you yearn for a life of positivity, abundance, and joy? In Episode 184 of The Healthy Families Rule Podcast, join us on a transformative journey as we delve into the empowering topic of "Breaking Free from Negative Mindsets." Episode Overview: In this week's episode, we explore the profound impact of negative mindsets on our lives and how they can hinder our pe...

183. How I Manifested My Dream Home!

July 15, 2023 11:00 - 30 minutes - 20.7 MB

In this exciting podcast episode I'm going to show you exactly how I manifested my dream home. It's been remarkable. I have my own office and everyone now has their own space. We even have a spare room for guests. Are you ready to get on the path of manifesting and creating the life you want? Why not hire a life coach to help you get there faster? I help families and individuals who want to be healthier and happier both body and mind. I have programs for single people wanting to meet the p...

182. Big Changes Coming!

July 08, 2023 11:00 - 28 seconds - 413 KB

Hey friends!  This week I am moving into a new house and will shortly have an amazing new studio for recording my podcast. I can't wait to share with you all the upcoming changes coming to the podcast and brand. Get ready!  -Heather Support the show Learn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐ Check out my website HERE

181. Nurturing Tradition; Exploring the importance of traditional family values

July 01, 2023 10:00 - 42 minutes - 29.5 MB

In this thought-provoking episode of  The Healthy Families Rule Podcast, we delve into an exploration of traditional values and their potential impact on our health and overall well-being. Join me as we sit down to gain insights into my perspective on the significance of embracing traditional values for optimal living. I am a renowned expert in holistic health and wellness, and will guide through a thought-provoking conversation that explores the potential benefits of adhering to tradition...

180. Balancing Fido: Exploring Essential Oils and Energy Work to Restore Canine Harmony

June 24, 2023 11:00 - 19 minutes - 13.6 MB

In this captivating episode, Health Coach Heather dives into the world of holistic pet care, focusing on the power of essential oils and energy work for our furry friends.  Join her as she explores the fascinating realm of canine wellness, uncovering the secrets to restoring harmony in our beloved companions.  Discover how essential oils can promote relaxation, soothe discomfort, and enhance overall health for dogs.  Learn about the transformative benefits of energy work, including muscle...

179. Fueling Fido

June 17, 2023 11:00 - 26 minutes - 18.1 MB

Episode 179: Fueling Fido In this engaging episode of "Fueling Fido," Health Coach Heather takes a closer look at an often-overlooked member of your family—your beloved dog. Just like us, our furry companions deserve to live a healthy and organic lifestyle. Join Heather as she dives into the world of holistic pet care, revealing valuable insights on how to nourish and fuel your furry friend for optimal well-being. Discover the power of a raw dog food diet and its numerous benefits for your...

178. The Power of Vision Boards

June 10, 2023 13:00 - 49 minutes - 33.8 MB

Welcome to another exciting episode of the Healthy Families Rule Podcast! In this episode, we dive deep into the world of vision boards and discover how they can unlock your potential, provide clarity, and fuel your motivation to achieve your wildest dreams. Join me as we explore the incredible impact of visualization and manifestation practices, and learn how to harness their power in your own life. We begin by exploring the definition and purpose of vision boards. Discover how these visua...

177. Processing Disappointment

June 03, 2023 11:00 - 34 minutes - 23.8 MB

Episode 177: Processing Disappointment Welcome to another episode of our podcast! I'm your host, Heather Mitchell, and in today's episode, we're diving deep into the realm of processing the powerful emotion of disappointment. Join me on this journey as I teach you valuable techniques to navigate and understand this common emotional experience. Disappointment can hit us hard, whether it's a missed opportunity, unmet expectations, or a letdown in various aspects of our lives. In this episode...

176. Transforming Family Health

May 27, 2023 12:00 - 29 minutes - 20.3 MB

Title: "Transforming Family Health: Unlocking the Power of Coaching for Body and Mind" Description: In this episode, we'll dive into the transformative power of coaching and how it can revolutionize the health and well-being of families. Join me as we explore the incredible benefits of working with a dedicated coach to achieve holistic health in both body and mind. Discover how coaching can provide personalized guidance, support, and accountability to help families overcome obstacles, set ...

175. Choose Water, Ditch Soda

May 20, 2023 12:00 - 31 minutes - 21.9 MB

"Join us on Episode 175 of the Healthy Families Rule podcast as we dive into the topic of making healthier beverage choices. In this episode, your host, Health Coach Heather, explores the significant impact of choosing water over soda for you and your family's well-being. Discover the scientific evidence that sheds light on why soda is detrimental to your health, from its high sugar content to the potential risks of chronic diseases. Uncover the benefits of prioritizing water as the go-to b...

174. A Tribute to Mothers

May 13, 2023 12:00 - 19 minutes - 13.3 MB

Welcome to episode 174 of our podcast, where we pay tribute to mothers everywhere on this special day dedicated to them. In this episode, we'll explore the history of Mother's Day, how it's celebrated around the world, and share stories of some iconic mothers in history. But beyond just buying gifts, we'll discuss ways to truly honor mothers by spending quality time with them, writing a heartfelt letter, or simply expressing our love and gratitude in our own unique ways. We'll also delve in...

173. Part 4 - The Magic of Creating Abundance and Wealth

May 06, 2023 12:00 - 35 minutes - 24.1 MB

We are finishing this 4 part podcast series on abundance today by establishing a mindset that attracts wealth and prosperity, always remembering the source from which is comes....God. If you're tired of the hustle and grind to get to where you want, this podcast episode is for you. Please share this episode with a friend and go rate and review the podcast on Itunes. Want to sign your child up for "BizKids" - My brand new 6 week coaching for kids curriculum to help them start a business ...

172. Part 3 - The Magic of Creating Abundance & Wealth

April 29, 2023 12:00 - 26 minutes - 18.4 MB

In this episode of our podcast, we continue our discussion on the magic of creating abundance and wealth. We delve deeper into the practical applications of the law of attraction and how to manifest abundance in all aspects of life. We explore the importance of trusting the universe and how to cultivate a positive mindset to attract wealth and abundance into our lives. Join me as we explore the power of positive thinking and the magic of creating abundance and wealth in Part 3 of this en...

171. Part 2 - The Magic of Manifesting Abundance and Wealth

April 22, 2023 12:00 - 33 minutes - 22.8 MB

Today you've got episode 171. Part 2 - The Magic of Manifesting Abundance and Wealth! Let's get into the Nitty Gritty shall we? So you want to learn how to call in more money to support you and your family. You must know the in's and out's of it all. You must be willing to let go everything you think you know about how money works in the world and start looking to the source of all abundance. I will explain what exactly that is in this podcast episode. We start the journey to the 40 day p...

170. (Part 1) The Magic of Creating Abundance & Wealth (Part 1)

April 15, 2023 12:00 - 26 minutes - 18.1 MB

Welcome to Episode 170 of our podcast, where we'll be exploring the magic of creating abundance and wealth. In this episode, we'll be delving into part 1 of "The Abundance book" by John Randolph Price. Throughout the episode, we'll be reading and discussing the key concepts presented in the book, including the energy of wealth and how it was discovered. We'll explore how this energy can be harnessed and used to create abundance and wealth in our lives, and the role that mindset plays in thi...

169. Money Worries

April 08, 2023 12:00 - 26 minutes - 18.3 MB

Welcome to episode #169 of the Healthy Families Rule podcast, where we delve into the topic of "Money Worries". In this episode, we'll be discussing the common cycle of money worries that many of us experience, and how to break free from it. We'll explore the reasons why we worry about money, and how those worries can take over our lives and impact our mental health. I will share some practical tips and strategies for managing money worries, such as calming your brain down through meditati...