201. Stop Health Obsession
Nourished Connections
English - November 18, 2023 11:00 - 17 minutes - 11.8 MBNutrition Health & Fitness Kids & Family family health recipes nutrition parents kids food coaching mindfulness educate Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Do you obsess over health once you learn about things like ingredients in food and products?
Over obsession leads to so much stress in life. One more thing you'll have to manage.
Why not do the best you can without stressing so much. Without panicking over everything your kids are eating.
Life is meant to be enjoyed and I promise, you'll live. You'll live because you actually do care so much that you won't let yourself totally go to the processed wayside. You'll do the best you can 70% of the time and you won't stress the other 30%.
Your body can handle a non stick pan here and there and some toxic face paints at the carnival once or twice a year. It's all good. Relax. And enjoy this episode.
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