Nourished Connections
269 episodes - English - Latest episode: 14 days ago -Join Health Coach Heather for "Nourished Connections", a podcast designed to provide fun and informative tips for families who want to raise healthy, strong, and resilient children. In each episode, Heather shares coaching wisdom that promotes mental and physical well-being for both parents and kids.
Listeners can look forward to gaining insight on how to instill confidence and courage in their children as they navigate through a confusing world. Heather encourages kids to participate by writing in to ask "Health Coach Heather" any questions they may have about health and wellness.
Tune in every week to learn new strategies for building healthy habits and creating a thriving family dynamic. Subscribe now to join the journey towards a happier and healthier family!
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Episodes
95. Of a Sound Mind
November 06, 2021 12:00 - 32 minutes - 22.2 MBToday's episode is a good one because we discuss what laws govern the brain. Also, we discuss health, the prefrontal cortex, and forgiveness. All of these are important to our everyday life and our overall health. Some good places in the episode to listen to are: -[04:05] How to prove things -[07:11] Agency and Choice -[16:56] Pineal Gland Get the 5-day Whole Foods Fall Reset HERE. Want to work with me privately? Apply for my coaching program HERE Support the show Learn how to rate and ...
[BONUS EPISODE] - Food Combining Tips
November 03, 2021 18:00 - 14 minutes - 9.76 MBIn this secret bonus episode I'm going to teach you all about food combining and how it can play a vital role in gut health. If you are having any gut issues at all, consider that the combinations of certain foods are wreaking havoc on your gut and the health of your gut. Try my Fall Whole Foods Reset! CLICK HERE -- We start on Monday Nov. 8th Support the show Learn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐ Check out my website HERE
94. The True Cause of Cell Damage
October 30, 2021 12:00 - 21 minutes - 14.7 MBIn this week's episode, we discuss the true cause of cell-damage. Your cells can be broken down and create rogue cells through processed foods, medications, EMF's and more. When you understand how the body stays healthy through the DNA, you begin to take care of your body in such a way that it produces more healthy cells. [4:00] - The blueprint of every cell [5:30] - What has caused damage to our cells? [10:00] - Organic and GMO foods [16:16] - Florence Nightngale Are you ready to clea...
[BONUS EPISODE] - Healthy Halloween Tips
October 27, 2021 19:00 - 10 minutes - 7.53 MBShhhhh - It's a secret episode for only my subscribers! In this episode, I'm going to be giving you some healthy Halloween tips to keep you on track with your clean eating this holiday season. Doors to my 5 Day Whole Foods Reset have opened. Wanna Join us? CLICK HERE Don't forget the secret coupon code: FALLRESET Support the show Learn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐ Check out my website HERE
93. Scribbling Out Emotions
October 23, 2021 12:00 - 28 minutes - 19.3 MBIn this weeks podcast episode I am going to teach you an energy clearing tool that has served me and my family well. It's call "Scribbling." - HECK, you've probably done this a million times as a toddler, but did you know that it's actually a power technique used to get rid of negative and stuck emotions within the body? Be sure to listen to Episode 86: Feelings are alive inside you along with this episode as the two of them go hand in hand. Support the show Learn how to rate and review ...
92. Is your teen struggling with Aaron Huey
October 16, 2021 12:00 - 33 minutes - 22.9 MBThis week, Aaron Huey joins me in talking about telling if your teen is struggling and how to stop it. This episode is perfect for parents that have teens that are struggling with school or something else. Some points in this episode to listen to are: -[08:16] Aaron and I discuss how therapy can resolve traumatic events. -[12:42] Aaron discusses how to settle the issue if your teen has gone through something traumatic and disrupts the peace within the home. -[19:20] Aaron and I discuss if y...
91. Depression, Anxiety & Parenting with Megan Eddinger
October 09, 2021 12:00 - 34 minutes - 24 MBToday, Megan Eddinger joins me on the podcast and we cover an important topic, Depression, Anxiety and Parenting. Megan gives her story about her life and how she dealt with it. Go check out Megan’s podcast: The No BS Mama Go follow Megan on Instagram @megan.eddinger Some perfect spots to listen at: [08:10]- Megan talks about warning signs. [15:28]- Fueling for Performance with Megan. [22:24]- Megan explains about kids that are stagnant and how to they more active. Thank you for listen...
90. Food Allergy Chef to the Rescue!
October 02, 2021 12:00 - 40 minutes - 27.7 MBKathlena (The Allergy Chef) is with us today to teach us how to help our families get the nutrition they need without the foods that are causing them harm or sensitivities. The Allergy Chef to the rescue!! Kathlena is here to show your family how easy it can be to feed your family foods that will not harm them in anyway. Don't stress over your child's food allergies or your own sensitivities. Her website has over 85 filters so that you can feel confident you can get delicious recipes you an...
89. Comparison: The Thief of Joy with Nellie Harden
September 25, 2021 12:00 - 30 minutes - 21.1 MBToday, Nellie Harden joins us on the podcast, and we discuss comparison and how it robs us of our joy, and what can happen to us when we compare ourselves to others. This episode is a fantastic one for youth and parents. Follow Nellie on Instagram @nellieharden and check her website www.nellieharden.com for more about her. Want more help from me? Go to healthcoachheather.com Support the show Learn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐ Check out my website HERE
88. How to Read Labels
September 18, 2021 11:00 - 1 hour - 41.7 MBIn this episode I'm talking all about label reading. I want you to have a good understanding of the products you are using. I will mention the TOP offenders in food and personal care items. Make sure you are looking out for these ingredients at the store and begin to make healthier swaps. You can pick up the list of TOP TOXIC OFFENDERS HERE I also have a complete protocol for you and your family in case you get covid. Feel confident that you can kick this virus without needing to give all...
87. How to Read Labels
September 18, 2021 11:00 - 1 hour - 41.7 MBIn this episode I'm talking all about label reading. I want you to have a good understanding of the products you are using. I will mention the TOP offenders in food and personal care items. Make sure you are looking out for these ingredients at the store and begin to make healthier swaps. You can pick up the list of TOP TOXIC OFFENDERS HERE Go download the "Bobby Approved" App and scan your items at the store to see if they pass the test! Follow "Flavcity" on YouTube HERE To learn more ...
87. Uplevel your Parenting Tactics with Debbie Godfrey
September 11, 2021 12:00 - 28 minutes - 19.6 MBToday I'm talking with Debbie Godfrey - Positive Parenting Expert! Debbie talks to us about disciplining our children in a positive way that doesn't damage a child's self-esteem or "break their spirit." Some perfect points in this episode to listen to: -[05:10] Debbie talks about how we think we need fear-based discipline, but we actually shouldn't because of their effects on children. -[09:42] Debbie explains a tool to have children cooperate with us on chores, homework, etc. -[15:10] De...
86. Feelings are Alive Inside You!
September 04, 2021 12:00 - 33 minutes - 23.3 MBDid you know that certain emotions within your body can trigger a physical ailment within your body. If you haven't read the book "feelings buried alive never die," you really need to. Emotions need our specific attention in order to NOT get sick and create disease within our body. [5:15] - If you have arthritis, it may have been triggered from these emotions. [6:50] - What to do to heal your negative emotions [10:30] - If you have Anxiety [11:00] - If you or your child experiences bed-wet...
86. Feelings are Alive Inside You!
September 04, 2021 12:00 - 33 minutes - 23.3 MBDid you know that certain emotions within your body can trigger a physical ailment within your body. If you haven't read the book "feelings buried alive never die," you really need to. Emotions need our specific attention in order to NOT get sick and create disease within our body. [5:15] - If you have arthritis, it may have been triggered from these emotions. [6:50] - What to do to heal your negative emotions [10:30] - If you have Anxiety [11:00] - If you or your child experiences bed-wet...
85. Q&A - Autism and Digestive health
August 28, 2021 12:00 - 25 minutes - 17.7 MBToday, Heather answers questions about Autism and Digestive Health. The Digestive System is very important to your body and can change your mood depending on how you feel in your stomach and intestines. Be sure to listen to this episode if your child has autism, and if you have questions about Digestive Health. Some takeaways from this Episode: -[2:22] Heather talks about Autism and how Autism and the Digestive System are connected. -[16:44] Heather talks about the Gallbladder and answer ...
85. Q&A - Autism and Digestive health
August 28, 2021 12:00 - 25 minutes - 17.7 MBToday, Heather answers questions about Autism and Digestive Health. The Digestive System is very important to your body and can change your mood depending on how you feel in your stomach and intestines. Be sure to listen to this episode if your child has autism, and if you have questions about Digestive Health. Some takeaways from this Episode: -[2:22] Heather talks about Autism and how Autism and the Digestive System are connected. -[16:44] Heather talks about the Gallbladder and answer ...
84. Nourishing the digestive system (Part 3)
August 21, 2021 12:00 - 28 minutes - 19.6 MBIn this video, I am going to teach you all about having a healthy gut and digestive system. This is a continuation from the last two podcast episodes, so be sure to listen to those first! Supplements Mentioned in this presentation: - Start a GAPS diet first! - Replenish Zinc and Selenium levels need to be increased - Increase Iron Levels - Ancestral Supplements For SIBO: [5:45] - Perfect Pass Prebiotic PHGG Partially Hydrolyzed Guar Gum - Perfect Pass Probiotic Bacillus Spore Human Str...
83. Nourishing the Digestive System Part 2 - Gallbladder Health
August 14, 2021 12:00 - 25 minutes - 17.4 MBIn this episode I'm going to teach you how to nourish and heal the gallbladder if you're having issues. This important organ must be functioning well in order for you to maintain optimal health. Whether you're having issues with gallstones or kidney stones, I know you will find this episode helpful. [5:48] - I talk about if your gallbladder has been removed. [8:54] - I talk about some remedies for the gallbladder. [18:20] - I talk about the Large Intestine. Product Mentions: Black S...
82. Nourishing the Digestive System Part 1
August 07, 2021 12:00 - 25 minutes - 17.7 MBToday, we talk about the Digestive System, a very important system in our bodies. The Digestive System helps our bodies digest and get the nutrients we need from food. [7:28] Heather talks about how to nourish the stomach. [8:39] Heather talks about the small intestine. [17:26] Heather gives a couple of stories about the Digestive System. Mentions: Book; Breath: The New Science of a Lost Art Do you like listening to this podcast? I'd LOVE it if you could rate and review the show. Her...
81. Q&A- Nourishing with Electrolytes
July 31, 2021 12:00 - 26 minutes - 18.6 MBToday, we are doing a Q&A all about Electrolytes. This is an episode you do not want to miss! We answer questions about Salt, Magnesium, Potassium and so much more. Don't forget to get the books that Heather recommended last episode. Here is a glance at the episode: -[8:20] Heather answers Potassium questions. -[10:13] Heather answers Electrolyte questions. - [12:17} Heather gives her recipes for Electrolytes. Heather's Product Mentions: Bestqool Infrared light- PURCHASE H...
80. Light Therapy and Earthing for Optimal Health
July 24, 2021 12:00 - 24 minutes - 16.7 MBToday, we are wrapping up the four part series of Electrolytes, Water, Light and Earthing. Getting the proper amount of light each day, and having a daily practice of earthing/grounding will up-level your health in ways you didn't know possible. Are you ready to start an infrared light therapy practice and an earthing practice? If so, simply add 10-20 min of each therapy to your health habits of drinking water with electrolytes. [10:18] - Heather talks about the benefits of adequate darkn...
79. The Many Benefits of Water
July 17, 2021 17:00 - 17 minutes - 11.7 MBToday, we talk all about water, how it helps our bodies, what happens if you don't drink enough water, and so much more. Today, we touch on sun water, why salt is important for water consumption. Tune in for 16 minutes and listen to Health Coach Heather talk all about water and what it does for you. Would you like some 1:1 help with your health? Fill out THIS HEALTH ASSESSMENT and let's get going! Click Here, and scroll to the bottom to rate the show and write a review about what you lov...
78. Nourishing with Electrolytes -- Part 2
July 10, 2021 12:00 - 23 minutes - 16.5 MBWe are back with Electrolytes again, today we are talking about Potassium and Magnesium. These chemicals in your body are amazing and help your body function properly. Potassium helps your body by keeping your heartbeat stay regular, and so much more. Magnesium helps your body by supporting your immune system. Tune in for 24 minutes to learn some of the ways you can get Potassium and Magnesium, what it does for you and much more. Click Here, and scroll to the bottom to rate the show and wri...
77. Nourishing with Electrolytes -- Part 1
July 03, 2021 12:00 - 24 minutes - 16.5 MBWe're diving deep into Electrolytes and why we need them. Today we'll specifically cover the benefits of having a good high quality salt in your diet on a regular basis. We can recover so many problems for people just by helping them get the right amount of salt their bodies need. Help Spread the Word! SHARE this episode with a friend. HERE is my Electrolyte recipe for those interested in making their own. Here is the brand of Electrolytes I buy HERE is a good flavored one Support t...
76. Talk for Teens -- Accepting yourself and accepting others
June 26, 2021 12:00 - 24 minutes - 16.9 MBThis is a fun little episode where Dax and I talk about bullying, accepting others, and accepting yourself. Teens especially go through some struggles with acceptance. I hope you'll listen to this episode with your teen and help them see where some of these situations might come into play in middle and high school. Support the show Learn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐ Check out my website HERE
75. Talks for Teens - Get a Job!
June 19, 2021 12:00 - 22 minutes - 15.4 MBYour teen needs a job to earn their own money. Sit back and listen to how Dax and his cousin Brody are making money this summer by starting a door-to-door business. Want to ask Dax a question? Go to [email protected] and in the subject line type "Question for Dax." Dax will answer your question on the show. www.healthcoachheather.com Support the show Learn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐ Check out my website HERE
75. Talks for Teens - Get a Job!
June 19, 2021 12:00 - 22 minutes - 15.4 MBYour teen needs a job to earn their own money. Sit back and listen to how Dax and his cousin Brody are making money this summer by starting a door-to-door business. Want to ask Dax a question? Go to [email protected] and in the subject line type "Question for Dax." Dax will answer your question on the show. www.healthcoachheather.com Support the show Apply for my coaching program HERE Learn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐ Check out my website HERE
74. Talks for Teens - It's not fair
June 12, 2021 12:00 - 25 minutes - 17.7 MBIn this episode I'm talking with my son Dax about sibling rivalry and how to get along better with your siblings. Is your child interested in getting coached on anything in their life? CLICK HERE to get your child on my coaching schedule for the week. Want more help? Come see all I have to offer at www.healthcoachheather.com Support the show Learn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐ Check out my website HERE
73. Talks for Teens -- Summer Series part 2
June 05, 2021 12:00 - 25 minutes - 17.2 MBDax is more than just a regular kid. He's unique and interesting kid. He wants to become an author. Dax is advanced beyond his years and he's going to share some activities that are good for kids for the summer. Want to write to Dax? Email me @ [email protected] Come work with me at www.healthcoachheather.com Want to learn how to burn fat fast? Get my FREE mini series Support the show Learn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐ Check out my website HERE
72. Talks for Teens -- Summer Series Part 1
May 29, 2021 12:00 - 25 minutes - 17.7 MBSummer is HERE! And all summer long I'll be interviewing my boy Dax. Dax is a clever 13 yr old who is going into Middle School and has LOTS of advice for other kids his age. Gather up your kids and tune in every single week this summer as we explore topics for teens to help them become better, stronger, faster and produce amazing results in our society. Does your child have a question for Dax? Submit your question at [email protected] Come on over to www.healthyfamiliesrul...
71. Homecooked Meals Delivered Right to Your Door
May 22, 2021 12:00 - 31 minutes - 21.8 MBToday I want to introduce you to the most amazing meal service ever..."Weve got you covered LLC." This company is going above and beyond to cater to each individual who orders from them. Come learn what a good meal prep service looks like and try and find one in your area. You can follow Audrey and order her weekly meals HERE For a 10% code to use on your first order (after June 1st) here ya go: HCHeather Purchase a Tower Garden and start growing your own veggies HERE Juice Plus Website ...
70. If your child is addicted to video games...
May 15, 2021 11:00 - 51 minutes - 35.7 MBWhat do you do if your child is showing signs of addictive behavior with video games? In this weeks episode, I'm bringing back an old favorite. This episode is so important for parents to listen to. Please learn the dangers and warning signs your child may exhibit to alert you to the fact they are addicted to gaming. Follow Melanie Hempe at www.screenstrong.com Are you ready to jump in my bootcamp "Game player to game changer" - For 5 days I will be your coach and help you overcome your ...
69. Parenting, Recipes, & a Friendly Chat
May 08, 2021 12:00 - 33 minutes - 23 MBLet's kick back and chat today. I think you'll like this episode. PLUS I'm sharing my tips for eating out at a restaurant and sharing a couple amazing recipes with you. Join my next 5-day bootcamp for getting your kids off video games HERE Want to eat healthier and lose a few pounds? Fill out a Health Assessment HERE Thank you for supporting the show. Please leave your review on Itunes. Thank you! -Health Coach Heather Support the show Learn how to rate and review this podcast HERE ⭐...
68. Connecting the heart and mind to transform your body! (with special guest Adam Kuhlman)
May 01, 2021 12:00 - 45 minutes - 31.2 MBIn this weeks podcast episode I'm bringing back Adam Kuhlman. He is a personal trainer, life coach, health coach and mindset guru. Learn how you can transform your body by simply including the heart and the mind in the process. Join Adam's program HERE Want to jump on a quick coaching call with me? I set aside a limited number each week. Fill out THIS FORM, and let's get started. Support the show Learn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐ Check out my website HERE
67. How to stay in fat-burn
April 24, 2021 12:00 - 25 minutes - 17.5 MBAre you struggling to burn fat on your body? Listen in to this weeks podcast episode as I walk you through how to get into fat-burn and stay in fat-burn. Download my FREEBIE for TOP Tips to getting into fat-burn HERE Ready to coach with me? Fill out a Health Assessment HERE Want to join my next game-player to game-changer bootcamp? Get on the waitlist or join HERE. We start on the 17th of May! Support the show Learn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐ Check out my website H...
66. Basic Rules for Detoxing your Body
April 17, 2021 12:00 - 27 minutes - 19.2 MBHave you ever thought about doing a detox or a cleanse? Maybe you've done one before and had a bad experience. In this weeks episode, I'm going to show you how to do a detox with whole foods so that you can repair any internal damage that's been done to your body through the air we breathe, the water we drink, medications we take, cleaners we use, people we touch or visit, and more. If you'd like to try my 5-day whole foods reset, just click HERE and pick the season you'd like and choose ...
65. Recipe for Life
April 10, 2021 12:00 - 14 minutes - 10.2 MBIn this episode I'm going to teach you how to embrace your life and have more adventures along the way. I want you to live a life without fear because fear is the number one killer of the immune system. If I can help you get to a place of peace and freedom, I'm going to do do that. We live in a world where we are being bombarded with the wrong messages for health and wellness. It's easy to get confused as to what is really good for our bodies. That is why tuning in spiritually is a MUST so...
64. Personal training, oxidative stress & more with Greta Kephart
April 03, 2021 12:00 - 30 minutes - 21.1 MBA coach's chat! In this episode I'm chatting with a fellow health coach all about what she's up to and how she's helping people in her neck of the woods (Virginia Beach). You can follow greta on social media at: gretagriponyourhealth or simply type in her name Greta Kephart and you'll be able to find her. Are you interested in trying her LifeVantage products? CLICK HERE to learn more Thank you for rating and reviewing the show. It really means a lot. Come follow me on social media @he...
63. Discomfort now, pleasure later
March 27, 2021 12:00 - 18 minutes - 12.5 MBIt's not easy facing discomfort in order to establish a healthier lifestyle. In this weeks episode, I'm going to show you how to manage your primitive brain in order to forego pleasure not, for extreme pleasure later. Your body will thank you! When you're ready to jump on a 20 minute coaching call and talk about your health grab a spot on my calendar HERE Go to www.healthcoachheather.com Support the show Learn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐ Check out my website HERE
62. Comparison, the thief of joy
March 20, 2021 13:00 - 18 minutes - 12.6 MBDo you or someone you know fall into the trap of comparing your life to others? It can be an easy thing to do. Especially when you feel down on your luck. Today I want to teach you a few simple strategies to help you come out of the comparison game. Comparisons don't serve our higher selves. Comparisons take away our joy. If you want to attract more good into your life, I'm going to show you how in this weeks episode. Mentions in this podcast: Start Today Journal Read "The Compound Ef...
61. Shungite for experiencing a "dreams come true" life
March 13, 2021 13:00 - 1 hour - 43.3 MBAre you ready to experience the life you were truly meant to live? Enter Shungite! In this episode I interview Renee Sawazaki. Renee is a shungite therapist living in Gunma Japan. Her Shungite is pure and powerful. If you're ready to cleanse your energy and physical state, contact Renee. Follow Renée on her personal FB: @renee.sawazaki MRS Gunma SNS: https://www.facebook.com/MRSGunmaHomesAndShungiteTherapy https://www.instagram.com/mrsgunma/ https://www.youtube.com/channel/UCeq0qw3JYNKU...
60. Stop Your Cravings
March 06, 2021 13:00 - 23 minutes - 16.4 MBDo you have cravings that are taking over your health plan? Maybe you finally cracked down on hitting your goals, but then a piece of candy starts to take over. Before you know it, you ate the candy and then some! Why do our bodies have cravings and how can we take control of our lives once and for all? Find out in this episode. Products mentioned in podcast: Read: Stop Your Cravings Buy Electrolytes Purchase this salt Come get coached on your health Support the show Learn how to ra...
59. Health Makeover
February 27, 2021 13:00 - 15 minutes - 10.4 MBIn today's episode, I'm going to show you how to makeover your health if you've gone off the wagon. With these tips, you'll be able to save your health and continue to progress towards a healthier, happier lifestyle...pain free. But if you need some guidance and help, come schedule a 30 min health assessment call with me. It's free. I can suggest a program that's right for you. CLICK HERE Come follow me on Facebook: @Heather Mitchell or Traditionaltable Come check out my website @ www.he...
58. Health Freedom For All!
February 20, 2021 12:00 - 40 minutes - 27.9 MBThis past week was the annual health freedom summit. I am going to share with you just a bit about what I learned from that summit and encourage you to go buy an annual pass so you can hear this years summit at anytime. If you're a person who is sick of your freedoms being taken away and you want to take action and do something about it, or just find your people, then this will be the summit for you. Every year it's phenomenal in my opinion, so be sure to attend every year. Here is the...
57. Navigate and Heal Unhealthy Relationships (With Coach Terrie Vanover)
February 13, 2021 13:00 - 41 minutes - 28.2 MBIf you are struggling in any relationship (especially a divorce or choice to get a divorce), you will absolutely benefit from today's episode with coach Terrie Vanover. In this episode we also talk briefly about childhood sexual abuse and how we need to seek help to overcome that trauma so our other relationships can thrive. If you are seeing certain signs in your own children, please seek out help for them. Terrie has been coaching men and women who are experiencing setbacks and just can'...
56. Heal your body with near infrared light therapy
February 06, 2021 12:00 - 18 minutes - 12.7 MBIn this episode I'm going to teach you how many people use infrared light therapy to treat and even heal disease and mental conditions. I will be talking specifically about NEAR infrared light therapy. Take advantage of this amazing therapy that boasts some pretty spectacular results. And remember...results vary from person to person, so if you've tried near infrared light therapy in the past and were consistent with it and didn't see results, don't give up. Go try it again. The best part ...
55. How to detox your body with whole foods
January 30, 2021 11:00 - 26 minutes - 18.5 MBHave you ever done a detox before? There are many detoxes out there that help clean out your system. Many of them aren't safe though. My detoxes are different . I run 5-day whole foods detoxes to help you eliminate foods that could be harming your body, and add in foods that will nourish your cells and heal your body from the inside out. My next Whole Foods Reset Challenge (detox) is coming right up. We start on Monday Feb 1st - 5th. If you'd like to do it with the group, grab your spot no...
54. It's Okay to be Sad
January 23, 2021 12:00 - 17 minutes - 12.4 MBDo you ever feel sad and wish you didn't? Has your sadness trickled into depression or anxiety? If so, then this will be the episode for you. Many people feel sad right now and I want you to know that it's okay to be sad. Mentions in this podcast: 5-day whole foods detox (reset) - CLICK HERE to get the meal plan and join our group challenge coming up on Feb. 1st. Stress Busters Webinar coming right up on Tuesday Jan 26th at 2:30pm MST. CLICK HERE to join the webinar. Thank you my f...
53. Neutralize Anxiety & Feel More Peace
January 16, 2021 13:00 - 44 minutes - 30.8 MBIn this episode I interview Dr. Roseann Capanna-Hodge. Dr. Roseann is a well know mental health therapist for kids. Come learn some of her top tips for coping with anxiety and stress in kids. Dr. Roseann is also giving us her coping statements to download. You will know how to lead and guide your children when they feel anxiety coming on. Get that HERE You can learn more about Dr. Roseann's work by visiting her website HERE If you'd like to grab a life coaching session for your child (age...
52. My Top 20 in 2020
January 09, 2021 13:00 - 18 minutes - 12.7 MB2020 brought with it some extremely hard times. I felt all kinds of emotions. But when I looked back after doing my calendar audit for the year, I found that I was more blessed than other years in the past. It was incredible to see it all. Here is the link to my upcoming webinar "How to raise a warrior family in tumultuous times." Here is a link to my goal setting trainings so you can do your own calendar audit Come find me on Facebook at: Heather Mitchell Support the show Learn how to...