Nourished Connections
269 episodes - English - Latest episode: 14 days ago -Join Health Coach Heather for "Nourished Connections", a podcast designed to provide fun and informative tips for families who want to raise healthy, strong, and resilient children. In each episode, Heather shares coaching wisdom that promotes mental and physical well-being for both parents and kids.
Listeners can look forward to gaining insight on how to instill confidence and courage in their children as they navigate through a confusing world. Heather encourages kids to participate by writing in to ask "Health Coach Heather" any questions they may have about health and wellness.
Tune in every week to learn new strategies for building healthy habits and creating a thriving family dynamic. Subscribe now to join the journey towards a happier and healthier family!
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Episodes
132. Conquering Insomnia
July 23, 2022 12:00 - 16 minutes - 11.3 MBDo you or someone you know have insomnia? Maybe you don't have insomnia at all, but maybe you're lacking in a few key areas of your life that is causing the root of your problem with insomnia. In this weeks podcast episode, find out how you can improve your sleep and kick this insomnia once and for all. Ready to work with a coach on your health? Fill out a Health Assessment HERE Support the show Learn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐ Check out my website HERE
131. How to get motivated...AGAIN!
July 16, 2022 12:00 - 25 minutes - 17.9 MBDid you lose all motivation to exercise and eat healthy? You had it at one time, and now it's gone completely out the door. What are you suppose to do to get motivated again to hit your goals? In this weeks podcast episode, I'll be sharing my top 6 tips to get you back into the game...AGAIN! Once you implement these tips, you'll be back on track with losing weight, feeling great and hitting your goals. Want some help? Fill out a Health Assessment HERE and let's jump on a consultation...
131. How to get motivated...AGAIN!
July 16, 2022 12:00 - 25 minutes - 17.9 MBDid you lose all motivation to exercise and eat healthy? You had it at one time, and now it's gone completely out the door. What are you suppose to do to get motivated again to hit your goals? In this weeks podcast episode, I'll be sharing my top 6 tips to get you back into the game...AGAIN! Once you implement these tips, you'll be back on track with losing weight, feeling great and hitting your goals. Want some help? Fill out a Health Assessment HERE and let's jump on a consultation...
130. Conquer Fatigue and Headaches
July 09, 2022 12:00 - 15 minutes - 10.4 MBIf you're having fatigue or headaches coming on, then I want to offer these two tips for you today! They're life changing as you you do them over time consistently. Want more help from me? Get on my email list over at HealthCoachHeather.com Support the show Learn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐ Check out my website HERE
129. A Healthy, Stress-Free 4th of July!
July 02, 2022 12:00 - 11 minutes - 8.01 MBIt's the 4th of July weekend!!! This is one of my absolute favorite holidays and this year I am feeling extra patriotic and grateful for my freedoms. Especially Health Freedom! In this episode I'm covering some great ideas to have a healthy 4th of July PLUS overcome any stress in your life right now. Ready to come work with me? Let's do a consultation call together. CLICK HERE to get started! Support the show Learn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐ Check out my website...
128. How NOT to gain the weight back!
June 25, 2022 12:00 - 26 minutes - 18 MBSo you've lost weight and you'd like to maintain that hard work you put in to getting the weight off. What do you do now? Today I'm going to give you the tools you need in order to maintain a healthy weightloss and keep it off for good. Follow these tips and you'll no longer stress over weather you'll gain the weight back or not. Love what you're hearing? Come work with me one on one. CLICK HERE to fill out a health assessment and get started. Support the show Learn how to rate and rev...
128. How NOT to gain the weight back!
June 25, 2022 12:00 - 26 minutes - 18 MBSo you've lost weight and you'd like to maintain that hard work you put in to getting the weight off. What do you do now? Today I'm going to give you the tools you need in order to maintain a healthy weightloss and keep it off for good. Follow these tips and you'll no longer stress over weather you'll gain the weight back or not. Love what you're hearing? Come work with me one on one. CLICK HERE to fill out a health assessment and get started. Support the show Apply for my coaching progr...
127. Creating Self Awareness
June 18, 2022 12:00 - 20 minutes - 14.3 MBSelf Awareness will make you a better individual automatically. And in this weeks podcast episode, I'm giving 3 tips for you to have more self awareness in the world. PLUS I'm sharing a yummy healthy recipe you and your kids will enjoy. Want to learn more? Go check out www.healthcoachheather.com Support the show Learn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐ Check out my website HERE
126. Your Thoughts are Creating Your Experience in the World!
June 11, 2022 12:00 - 29 minutes - 20.3 MBWhat does your life feel like right now? Happy and light, or Heavy and Hard? What you're unaware of is YOU'RE the one creating your experience in the world. It's the most empowering thing to know. And once you know this, your life will never be the same. Today I'm discussing the MODEL which will show you exactly what's going on in that head of yours. I'll push back just a bit on Neuroscientists who have a different way of looking at it. I want you to understand this so deeply that you feel...
125. Follow These 8 Laws of Health
June 04, 2022 12:00 - 28 minutes - 19.5 MBThe 8 laws of health are the foundational pieces to everything I teach clients. I help middle aged women ditch the yo-yo diet mentality and go back to the basics so they can live a life of optimal health. When they follow these 8 laws of health, they're going back to the basics. Their life completely transforms. I want to let you know that my 5-day Summer detox starts on Monday June 6th-10th 2022. If you'd like to join us as a group, you can purchase the reset HERE Remember...you can purc...
124. How I Quit Sugar
May 28, 2022 12:00 - 17 minutes - 11.9 MBI've been sugar free for over 6 months now!! How did I do such a thing? In this podcast episode I'll give you all my best tips for making the decision to quit sugar and get it out of your life for good. Your body will be so much better off without it. There are so many other sweeteners out there that are much better than sugar. I encourage you to find them and limit those as well. The body thrives on a diet free from sugar, flour, and any packaged or processed foods. Would you like t...
123. Homemade Baby Formula
May 21, 2022 12:00 - 33 minutes - 23.4 MBBaby formula is on a shortage right now. Especially in certain cities. What's going on? Lots of nonsense we don't even know about. But we're not going to worry or fret. We are going to put on our thinking caps and solve this problem once and for all. We're going to make our own formula! And it's going to be 100 times better than any stuff you'll buy in the store. It's going to save you so much money and make your baby thrive from the inside out. Trust me. Get the recipe HERE Listen to m...
122. Defend Your Freedom at All Costs - With Eric Moutsos
May 14, 2022 12:00 - 1 hour - 48.8 MBrFreedom Fighters Unite! You're going to love this podcast interview with the famous Eric Moutsos who has some incredible things to share with us about preserving freedom and using your own gifts and talents to spread peace and lift others. Eric is a former cop, auther, speaker, and has a documentary called "Non-Essential." You will feel inspired after this episode to take action in your own community and preserve our rights and freedoms. Here's where you can find Eric and what he's up...
121. Mother's Day Celebration Ideas
May 07, 2022 12:00 - 17 minutes - 11.9 MBHappy Mother's Day! I want you to celebrate mom and keep your body healthy. How do you do that? By focusing on these few tips I have for you in this podcast episode. Go to www.healthcoachheather.com to learn more about my coaching and what I do. Support the show Learn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐ Check out my website HERE
120. How to afford the things you want
April 30, 2022 12:00 - 28 minutes - 19.9 MBDo you wish you could hire out some of the day to day stuff like cleaning or cooking? Do you wish you could hire a babysitter so you could have a few hours to yourself everyday? You can! That's the good news. I am going to show you how to do just that! Ready to work with a coach? Fill out my health assessment HERE Support the show Learn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐ Check out my website HERE
119. How to make yourself do hard things
April 23, 2022 12:00 - 30 minutes - 20.8 MBWe all hit areas in our life where we just don't want to do certain things. But what's the benefit of making ourselves do it anyways? Find out in this weeks podcast episdoe. Ready to work with me as a coach? Fill out a Health Assessment HERE Come on over to www.healthcoachheather.com to learn more abou what I do. Support the show Learn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐ Check out my website HERE
118. A Prayer for the World
April 16, 2022 12:00 - 15 minutes - 10.9 MBHave you seen what's been going on in Shanghi? My heart just aches for those people. What is happening IS NOT RIGHT! It should never have gone this far. This is what communism looks like and we must protect our freedoms at all costs. In this podcast episode join me in a brief prayer for the world as our hearts are heavy watching this unfold before us. And please get your families food storage going. Go check out my other podcast "Sound the War-Cry" for more info on that. Go check out...
117. Simple and Powerful Ways to Change Your Environment
April 09, 2022 12:00 - 18 minutes - 12.5 MBIn this weeks podcast episode, I will show you some powerful tips to support your health and weightloss journey. It's vital that you create healthy habits all along the way to your weight loss goal. As you implement these tips, you'll definitely be able to stick to your routine more easily. Want more help from me? Fill out a Health Assessment Here Support the show Learn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐ Check out my website HERE
116. Overcoming Fear
April 02, 2022 12:00 - 30 minutes - 20.9 MBWe all experience fear on different levels. But have you ever experienced fear that paralyzes you? I have. How do you get through that kind of fear that cuts you to your core? Listen to this podcast episode to find out more about how to overcome fear. Ready to work with me? Fill out a Health Assessment HERE Come learn more about what I do HERE Join the 5-day Whole Foods Spring Reset Challenge HERE Support the show Learn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐ Check out my websi...
115. Mindset Matters
March 26, 2022 12:00 - 24 minutes - 17 MBWhen it comes to achieving more balance in your life, mindset really matters. In this podcast episode, I'll be teaching you some top tips to help you have a strong mindset around your health and life. PLUS I'll be sharing a recipe with you. Events Coming Up 30 Days Pilates Challenge CLICK HERE Spring Whole Foods Reset CLICK HERE Weightloss Coaching with $90 OFF incentive until April 15th CLICK HERE Life Coaching with Health Coach Heather CLICK HERE Support the show Learn how to rate and...
114. Time Management
March 19, 2022 12:00 - 26 minutes - 18.3 MBDo the days just seem to get away from you? Are you wishing you had more time to get healthy and do the things you want to do? Let's take a look at your schedule and find some free time. I bet I can! Come to my FREE Masterclass: "How to Kick the Sugar Habit" - Register HERE Come check out my website: www.healthcoachheather.com Support the show Learn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐ Check out my website HERE
113. Healthy Homemade Salad Dressings
March 12, 2022 12:00 - 20 minutes - 14.4 MBIf you're looking forward to Spring and Summer Salads then this episode is for you! Because I'm kicking off Spring with some beautiful homemade salad dressings that will knock your socks off! Blackberry Dressing Maple Poppy Dressing Orange Ginger Dressing Lemon Herb Dressing with Nutritional Yeast Jam Dressing Tangy Citrus Topper Green Tahini Dressing Easy-Measure Garden Herb Vinaigrette Balsamic Honey Dressing Ranch Dressing Wellness Workshop Week (Part 2) Tickets --For Replays Only Wel...
112. How to get rid of belly fat fast!
March 05, 2022 12:00 - 23 minutes - 16.2 MBIs your mid-section not slimming down like you hoped it would? Do you constantly tell yourself you've got a "pooch." - Belly fat is completely normal for all of us but I hear ya! You want to get rid of it. In this episode I'll teach you some healthy ways to blast that belly fat quickly. If you have an overweight child, follow these tips for them as well. Grab your ticket to Wellness Workshop Week HERE We start on Monday March 11th Apply for my coaching program HERE Support the show Lea...
112. How to get rid of belly fat fast!
March 05, 2022 12:00 - 23 minutes - 16.2 MBIs your mid-section not slimming down like you hoped it would? Do you constantly tell yourself you've got a "pooch." - Belly fat is completely normal for all of us but I hear ya! You want to get rid of it. In this episode I'll teach you some healthy ways to blast that belly fat quickly. If you have an overweight child, follow these tips for them as well. Grab your ticket to Wellness Workshop Week HERE We start on Monday March 11th Apply for my coaching program HERE Support the show Apply...
111. The Energy of Want vs. The Energy of Completeness
February 26, 2022 12:00 - 28 minutes - 19.6 MBWhat does "want energy" feel like? Today I'm going to discuss exactly how it feels. What is completeness energy? You'll get a taste of that too in this podcast episode. Sign up for Wellness Workshop Week HERE Support the show Learn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐ Check out my website HERE
110. The Science of Fatburn
February 19, 2022 17:00 - 28 minutes - 19.9 MBThere's a science to getting your body into fatburn. This is something I help my clients do each and every week. Today I'd like to go through some of that science with you. Are you ready? Lets GO! ... Support the show Learn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐ Check out my website HERE
109. Tips for a Healthy Super Bowl Sunday
February 12, 2022 12:00 - 22 minutes - 15.7 MBToday's episode is about the Super Bowl, one of the most-watched programs in the US. I am giving some tips in this episode, so you don't feel bad the next day. So grab a pen and paper to write down some excellent party tips. Timestamps: -[13:40] The First Tip of Super Bowl Sunday Party/Game -[14:09] Bring Your Own Food -[14:53] The Third Tip of Super Bowl Sunday The Recap of Tips: Eat Beforehand Bring your Own Food Stay Active Inform Everyone that you are on a Health Journey The Reci...
108. How to Adore Your Spouse
February 05, 2022 12:00 - 34 minutes - 23.7 MBThis weeks episode is on your spouse. We talk about how to adore your spouse, like surrendering your ego and other vital topics so you can have the best relationship with your spouse. So grab a pen/pencil and paper so you can take notes from this juicy episode! -[2:20] The First Tip on How to Adore Your Spouse Get on my email list here: https://lp.constantcontactpages.com/su/khk6Qxz/signup Linktree: https://linktr.ee/health_coach_heather Instagram: https://www.instagram.com/health_coach_h...
107. Finding High-Quality Friends
January 29, 2022 12:00 - 39 minutes - 26.9 MBThis week's episode is up, and it's a long one, so get ready to take lots of notes! Finding high-quality friends can be real tricky in this day and age. When I say high quality, I mean the people who push you to move into action and become your very best. So in this episode, I'll give you some great tips on finding your tribe of people. Refer back to Episode 34- Show me your friends, and I'll show you your future. Some of the best points to listen to are: -[08:56] Analyze yourself, your ...
106. What Your Doctor May Not Tell You
January 22, 2022 19:00 - 27 minutes - 18.8 MBMy intention with this episode is to show you, again, that the body can heal itself by itself if given the right conditions. That said, there may be questions you want to take to your doctor when they offer you a pill. I'm going to help you navigate this. Destination Perfect Health 1:1 Coaching Program, CLICK HERE Support the show Learn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐ Check out my website HERE
105. I'm Not Ready Yet!
January 15, 2022 12:00 - 25 minutes - 17.7 MBHave you ever said to someone "I'm not ready yet" in regards to working with them on something that would drastically improve your life? Today we'll explore why you think you're not ready yet and how your brain is sabotaging you from moving forward. If you'd like to apply for "Destination Perfect Health," CLICK HERE to apply. Support the show Learn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐ Check out my website HERE
105. I'm Not Ready Yet!
January 15, 2022 12:00 - 25 minutes - 17.7 MBHave you ever said to someone "I'm not ready yet" in regards to working with them on something that would drastically improve your life? Today we'll explore why you think you're not ready yet and how your brain is sabotaging you from moving forward. If you'd like to apply for "Destination Perfect Health," CLICK HERE to apply. Support the show Apply for my coaching program HERE Learn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐ Check out my website HERE
104. An Environment Conducive to Health
January 08, 2022 12:00 - 22 minutes - 15.6 MBToday's episode talks about changing to be your best self. I give the best tips to help change your life to better the environment we live in today. Some good places to listen to: -[05:57] The first point to have change in your life. -[07:36] The second point to have change in your life for your health. -[13:13] How to welcome the New Year Coaching Programs: -For Weightloss Coaching, click HERE - For "Destination Perfect Health" - Life coaching, nutrition, and exercise, CLICK HERE - For...
103. Recipe for an AMAZING 2022
January 01, 2022 12:00 - 26 minutes - 18.4 MB🎉🎊🥳 Happy New Year Everyone!🥳🎊🎉 I hope everyone is enjoying their New Year! I wish you excellent health, strength, and a prosperous year ahead. This week's episode is about how to make Humble Pie. So don't forget to grab a piece of paper and pen and get ready to write down the recipe. Perfect points to listen to in this episode: -[06:50] The first ingredient of Humble Pie -[11:18] The third ingredient of Humble Pie -[15:28] A Pinch of Persistence Book mentioned at the beginning of the epi...
[BONUS EPISODE] - A Healthy New Years Eve 🥂
December 29, 2021 15:00 - 17 minutes - 11.9 MBJoin Wellness Workshop Week HERE Start your goal setting off right. Grab my webinars and downloads to get started https://www.healthcoachheather.com/goal-setting/ Support the show Learn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐ Check out my website HERE
102. Jesus & Santa Clause
December 25, 2021 17:00 - 27 minutes - 18.9 MBMerry Christmas Everyone!!! 🎉🎊🎄🎁 In this Christmas episode, I discuss who these people are, what they are known for, and some other things. I talk about my childhood Christmases and the meanings of Christ and Santa in my life. - - - Wellness Workshops (Coming in January) Get your tickets: https://healthcoachh.samcart.com/products/wellness-workshop-week How to get ready for Pregnancy Balancing Hormones Conquering Diabetes Boosting your Immune System Natural Remedies How to Lose Weigh...
[BONUS EPISODE] - Holding Yourself Accountable
December 21, 2021 19:00 - 24 minutes - 16.7 MBIt's time for us to get real about the area's in our life where we can improve upon. Let's make a committment to kick any unhealthy habits to the curb and start anew. Let's start holding ourselves accountable to what we say we're going to do. Want to join Wellness Workshop Week? CLICK HERE Ready to work with me 1:1? CLICK HERE to fill out a health assessment Support the show Learn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐ Check out my website HERE
101. How to Enjoy Christmas more This Year!
December 18, 2021 12:00 - 20 minutes - 14.1 MBThis week's episode is all about having joy and enjoying the holidays. Don't forget to grab your writing utensil and paper or the notes app and be ready to write down how you can have more delight this Christmas. -[4:04] Choose To Let Go Of Worry And Fear -[9:18] Ponder Your Blessings -[10:28] Choose To Lighten Up And Laugh More Wellness Workshops (Coming in January) Get your tickets: https://healthcoachh.samcart.com/products/wellness-workshop-week How to get ready for Pregnancy Balan...
[BONUS EPISODE] Avoiding Pitfalls (weightloss edition)
December 15, 2021 18:00 - 20 minutes - 14.2 MBIf you want to lose weight, you're going to need to know how to avoid all pitfalls. In this bonus secret episode, I will show you how. Ready to coach with me? CLICK here and lets get started! Wellness Workshop Week is coming. CLICK HERE to get your ticket. Support the show Learn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐ Check out my website HERE
100. Things I want every family to know!
December 11, 2021 13:00 - 25 minutes - 17.2 MB🎊🎉EPISODE 100 IS HERE!!🎉🎊 I give you all of the best past episodes to re-listen for specific topics in this particular episode. So grab a piece of paper and pen and get ready to write down podcast episodes. What are you waiting for if you haven't subscribed or added this podcast to wherever you listen? If you enjoyed this episode, share it with a family member or friend. Here is the link you can send to friends or family: https://www.buzzsprout.com/848173/9685958 Some precise points to list...
100. Things I want every family to know!
December 11, 2021 13:00 - 25 minutes - 17.2 MB🎊🎉EPISODE 100 IS HERE!!🎉🎊 I give you all of the best past episodes to re-listen for specific topics in this particular episode. So grab a piece of paper and pen and get ready to write down podcast episodes. What are you waiting for if you haven't subscribed or added this podcast to wherever you listen? If you enjoyed this episode, share it with a family member or friend. Here is the link you can send to friends or family: https://www.buzzsprout.com/848173/9685958 Some precise points to list...
[BONUS EPISODE] - How to lose weight during the holidays!
December 06, 2021 20:00 - 12 minutes - 8.93 MBIt's the holidays. Most people aren't trying to lose weight during this time. But I don't want you to throw all caution to the wind. I know you can lose weight and feel great during the holidays. Follow my tips here on the podcast and watch your scale go down. Ready to work one on one? Fill out a Health Assessment HERE Support the show Apply for my coaching program HERE Learn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐ Check out my website HERE
[BONUS EPISODE] - How to lose weight during the holidays!
December 06, 2021 20:00 - 12 minutes - 8.93 MBIt's the holidays. Most people aren't trying to lose weight during this time. But I don't want you to throw all caution to the wind. I know you can lose weight and feel great during the holidays. Follow my tips here on the podcast and watch your scale go down. Ready to work one on one? Fill out a Health Assessment HERE Support the show Learn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐ Check out my website HERE
99. How to stay healthy in Disneyland
December 04, 2021 12:00 - 28 minutes - 19.6 MBDo you want to know how to stay healthy at the Happiest Place on Earth? If you do, this episode is for you! I give you many tips to stay healthy and elevated during your trip from the beginning to when you leave. So grab your notebook and pen/pencil to write down notes. Here are some notable points to listen to in the podcast: -[05:55] Pack Your Own Food -[11:50] Stay Hydrated -[12:26] Get Some Sleep Get the Calm App here: https://apps.apple.com/us/app/calm-sleep-meditation/id571800810 Get...
[BONUS EPISODE] Allow yourself to dream
November 30, 2021 22:00 - 13 minutes - 8.98 MBIn this bonus episode I'm going to give you the permission you want to dream as big as you want to dream. You're going to do this by creating a vision board. I'd love to see your vision board. Be sure to tag me in your IG stories so I can see it! Join the waitlist for "Lunch Hour Coaching" Got 40 or more pounds to lose? Come check out my one on one coaching. Fill out a Health Assessment HERE Please share this episode with a friend. Support the show Learn how to rate and review this p...
98. What to do with your Thanksgiving leftovers
November 27, 2021 12:00 - 14 minutes - 9.77 MBEver wonder what else you can create with those delicious leftovers? I've got a few ideas for you right here in this week's podcast episode. Some good points to listen to in this episode: -[03:18] Turkey & Mashed Potatoes shepherd's pie -[6:30] Turkey Stuffing Dumplings -[09:13] Barbcueue Turkey Salad If you enjoyed this episode, rate and review my podcast on Apple Podcasts here: https://podcasts.apple.com/us/podcast/healthy-families-rule/id1497626670 Support the show Learn how to rate...
[BONUS EPISODE] - 3 Step Plan to Weightloss Success
November 22, 2021 18:00 - 19 minutes - 13.2 MBWanna lose weight? You need a plan! Plain and simple. In this episode, I'm going to set you up for success with these 3 tips to get you to a healthier weight. Show Mentions: Lunch Hour Coaching Waitlist HERE One-on-One Health Coaching HERE Let's Lose Some Weight! Support the show Learn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐ Check out my website HERE
97. How to Run Weekly Family Councils
November 20, 2021 07:00 - 27 minutes - 18.6 MBSo you want your family to communicate better, huh? You wish things would run smoother throughout the week. You wish everyone could just read your mind and do exactly what you're picturing them to do each day. ENTER FAMILY COUNCILS. This is a game-changer, you guys! My family has been doing family councils for a very long time, and I can tell you, they've made all the difference in the way we communicate and run the household. It's what I call "The Secret Sauce." A great point to listen t...
[BONUS EPISODE] - Weightloss 101
November 15, 2021 18:00 - 12 minutes - 8.64 MBBONUS EPISODE!!! I'm excited to bring you another bonus episode. This will be one of a series of bonus episodes specifically geared towards weightloss. Want to work with me one on one? Apply for my coaching program by filling out a Health Assessment HERE Want a group coaching experience? Get on the wait list for "Lunch Hour Coaching" - My group platform to help you take your health to the next level. This program opens up in January. CLICK HERE Support the show Learn how to rate and ...
96. How to keep your brain sharp!
November 13, 2021 12:00 - 25 minutes - 17.2 MBHello everyone! This week's podcast is a good one! We discuss Brain-Derived Neurotrophic Factor or BDNF and how this affects how sharp your brain is. We talk about 3 ways to boost your BDNF. Some perfect parts to listen to in the episode: -[6:46] How to prevent Short or Long Term Memory Loss -[09:36] What BDNF is? -[11:48] The Three Things that will help boost your BDNF Still, Get My Fall Detox HERE! Support the podcast by leaving a 5-star rating or review wherever you listen! Support th...